Sun 22nd Jan 2023 at 9:55am by SM6

Run > General

Follow User
0 👍

Time
29:02
Miles
2.63
Min/mi
11:02
Pacing
89%
WAVA
38.29
Stride(cm)
89
Cals
333
Cadence
164
BPM
131
%MHR
65.5
B/mi
1446
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 124/143bpm [1403b/mi] 142cal
2) 1m - 11:36(11:36/m) 134/143bpm [1554b/mi] 120cal
3) 0.63m - 6:07(9:47/m) 141/151bpm [1378b/mi] 71cal

11:19 11:36 6:07

Pin Map

0mi in 0

Pace

33%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	96 76-110	1224	157 106-168	6/4
0.25	3:01	1:25	11:24	118 109-125	1344	164 162-168	7/5
0.38	4:28	1:27	11:38	123 120-127	1432	165 164-168	2/10
0.50	5:49	1:21	10:48	132 126-134	1425	165 162-168	4/6
0.63	7:12	1:23	11:02	132 127-137	1456	164 162-166	6/6
0.75	8:32	1:19	10:36	133 129-136	1410	165 162-166	4/5
0.88	9:54	1:22	10:59	127 122-134	1395	163 160-168	8/3
1.00	11:18	1:24	11:10	139 135-143	1552	163 160-166	8/7
1.13	12:43	1:25	11:22	138 134-141	1568	163 160-168	6/10
1.25	14:11	1:28	11:43	134 131-136	1571	164 162-172	5/6
1.38	15:57	1:46	14:10	128 124-132	1813	162 154-170	7/7
1.50	17:30	1:33	12:21	128 124-132	1580	163 158-168	6/5
1.63	18:52	1:23	11:03	132 128-140	1458	163 160-166	50/15
1.75	20:12	1:20	10:38	138 135-140	1467	163 162-166	3/22
1.88	21:34	1:22	10:53	137 135-141	1492	163 158-166	14/8
2.00	22:54	1:20	10:40	140 137-143	1492	165 162-168	3/11
2.13	24:15	1:21	10:49	138 132-141	1494	165 160-168	11/12
2.25	25:29	1:14	9:54	138 133-144	1367	166 162-168	12/9
2.38	26:40	1:11	9:28	141 137-149	1335	167 166-170	14/12
2.50	27:51	1:10	9:24	145 143-148	1362	169 166-172	8/14
2.63	29:00	1:09	9:14	145 140-150	1339	167 164-168	9/27

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 53m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.0%	9:33
11 9.9%	10:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.6	28:58	11:03
Walk	0.1	107	0	2	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	32.52%	More
800m	4:43	9:30	36.49%	More
1km	6:04	9:46	37.19%	More
Mile	10:08	10:08	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	39.16
5km	34:55	11:14	37.92
5M	59:09	11:50	36.36
10km	1:15:15	12:07	35.72
10M	2:07:28	12:45	34.83
Half	2:51:54	13:07	33.91
20M	4:34:41	13:44	33.63
Mara	6:10:27	14:08	33.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry