Sun 22nd Jan 2023 at 9:19am by macca 53

Run > General

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Time
55:30
Miles
4.13
Min/mi
13:26
Pacing
93%
WAVA
41.71
Stride(cm)
78
Cals
513
Cadence
153
BPM
140
%MHR
79.9
B/mi
1878
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 137/143bpm [1694b/mi] 113cal 4.85/5.26mph
2) 0.51m - 6:38(12:58/m) 143/150bpm [1854b/mi] 62cal 4.63/4.74mph
3) 1m - 13:38(13:38/m) 142/160bpm [1936b/mi] 129cal 4.4/4.86mph
4) 1m - 14:05(14:05/m) 142/154bpm [1999b/mi] 130cal 4.26/4.63mph
5) 0.61m - 8:48(14:18/m) 140/153bpm [2003b/mi] 79cal 4.19/4.44mph

12:22 6:38 13:38 14:05 8:48

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	124 98-139	1556	157 110-168	1/3
0.25	3:09	1:35	12:40	137 133-140	1736	156 154-160	8/4
0.38	4:44	1:34	12:36	136 132-138	1713	157 154-160	1/7
0.50	6:13	1:29	11:52	140 138-142	1661	159 156-160	2/6
0.63	7:42	1:30	11:58	137 134-140	1639	160 158-162	4/14
0.75	9:14	1:32	12:12	140 138-142	1709	159 158-160	8/8
0.88	10:46	1:33	12:21	138 133-142	1704	159 154-162	5/4
1.00	12:22	1:35	12:43	140 138-142	1781	158 156-160	9/9
1.13	13:59	1:37	12:57	141 140-142	1826	156 156-158	5/6
1.25	15:35	1:36	12:49	142 141-142	1820	156 154-158	4/1
1.38	17:12	1:37	12:59	144 139-149	1869	155 154-156	3/7
1.50	18:50	1:37	13:00	146 144-148	1897	157 154-158	5/2
1.63	20:29	1:39	13:12	144 140-150	1900	155 152-158	3/4
1.75	22:13	1:44	13:55	146 130-158	2032	143 118-158	6/1
1.88	23:50	1:37	12:53	144 133-158	1855	157 152-160	2/6
2.00	25:29	1:40	13:16	141 139-146	1871	154 152-158	5/8
2.13	27:17	1:48	14:20	142 139-149	2035	154 150-156	4/2
2.25	28:59	1:42	13:37	139 137-142	1893	154 152-156	8/4
2.38	30:43	1:44	13:55	144 140-148	2004	154 152-156	3/6
2.50	32:28	1:45	14:00	140 129-147	1960	153 152-156	6/1
2.63	34:13	1:45	13:56	143 138-148	1993	153 152-156	6/2
2.75	35:55	1:42	13:39	146 143-153	1993	152 150-154	2/10
2.88	37:39	1:43	13:48	141 138-144	1945	154 150-156	6/6
3.00	39:22	1:43	13:44	142 138-145	1950	154 152-158	2/4
3.13	41:04	1:43	13:42	143 138-147	1959	154 150-158	2/1
3.25	42:56	1:51	14:52	136 125-148	2022	137 112-158	5/3
3.38	44:40	1:44	13:51	139 131-144	1925	155 152-158	1/5
3.50	46:33	1:53	15:02	141 130-147	2119	144 114-158	7/5
3.63	48:19	1:46	14:09	137 134-140	1939	154 152-156	4/9
3.75	50:08	1:49	14:32	136 121-151	1977	142 112-158	6/1
3.88	51:54	1:46	14:11	139 132-144	1971	154 152-158	6/3
4.00	53:44	1:50	14:38	142 134-150	2079	148 116-158	8/2
4.13	55:30	1:46	14:10	144 141-147	2039	153 152-154	5/4

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 55:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	155	4	53:20	13:20
Walk	3.9	116	0.1	2:11	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	32.82%	More
800m	5:59	12:03	38.13%	More
1km	7:32	12:08	39.45%	More
Mile	12:20	12:20	40.93%	More
5k	40:50	13:09	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	40.90
5km	41:03	13:13	42.00
5M	1:07:58	13:36	41.55
10km	1:25:34	13:46	41.35
10M	2:21:42	14:10	41.44
Half	3:08:40	14:24	40.96
20M	4:55:27	14:46	41.45
Mara	6:33:21	15:01	41.51

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