Sun 22nd Jan 2023 at 9:26am by IdristheDragon

Walk > General

  • Time
    20:07
  • Miles
    1.20
  • Min/mi
    16:46
  • Stride(cm)
    71
  • Cals
    119
  • Cadence
    136
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    1885
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 116/132bpm [1212b/km] 63cal 63/72rpm
2) 0.93km - 9:40(10:22/km) 109/115bpm [1130b/km] 56cal 65/71rpm
10:27 9:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 83% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 125 121-132 2133 135 124-142 0/9
0.13 2:02 58 15:25 118 117-120 1819 139 138-142 8/1
0.19 3:03 1:01 16:17 114 112-117 1857 139 132-142 1/5
0.25 4:05 1:02 16:30 114 112-115 1880 137 134-138 1/3
0.31 5:07 1:02 16:35 115 114-117 1907 137 134-138 3/3
0.38 6:11 1:04 17:05 115 114-119 1965 137 136-138 1/1
0.44 7:16 1:05 17:22 115 114-116 1997 137 134-138 3/2
0.50 8:19 1:03 16:52 114 113-116 1922 135 134-138 4/5
0.56 9:23 1:04 16:58 114 112-117 1934 137 134-138 1/2
0.63 10:30 1:07 17:58 110 107-114 1976 135 134-136 1/4
0.69 11:28 57 15:17 111 109-113 1697 138 136-140 2/2
0.75 12:35 1:07 17:55 111 110-113 1990 136 134-138 3/4
0.81 13:32 57 15:09 111 106-114 1682 137 134-138 3/3
0.88 14:33 1:02 16:26 111 107-113 1825 137 134-138 4/2
0.94 15:37 1:04 16:58 109 107-111 1850 134 134-136 5/3
1.00 16:41 1:04 17:10 107 105-108 1836 135 134-138 4/2
1.06 17:44 1:02 16:40 109 106-111 1816 134 132-136 2/1
1.13 18:47 1:03 16:49 109 108-110 1833 136 134-138 0/4
1.19 19:51 1:04 17:01 106 103-109 1805 134 134-134 2/1
1.20 20:06 15 19:21 103 103-104 1993 134 134-134 0/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (142 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:13 16:31 More
1km 10:18 16:35 More
Mile 16:36 16:36 More

Predictions

Dist Time Per Mile
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