-
Time
20:07
-
Miles
1.20
-
Min/mi
16:46
-
Stride(cm)
71
-
Cals
119
-
Cadence
136
-
BPM
112
-
%MHR
62.5
-
B/mi
1885
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:27(10:27/km) 116/132bpm [1212b/km] 63cal 63/72rpm
2) 0.93km - 9:40(10:22/km) 109/115bpm [1130b/km] 56cal 65/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
125 121-132 |
2133 |
135 124-142 |
0/9 |
0.13 |
2:02 |
58 |
15:25 |
118 117-120 |
1819 |
139 138-142 |
8/1 |
0.19 |
3:03 |
1:01 |
16:17 |
114 112-117 |
1857 |
139 132-142 |
1/5 |
0.25 |
4:05 |
1:02 |
16:30 |
114 112-115 |
1880 |
137 134-138 |
1/3 |
0.31 |
5:07 |
1:02 |
16:35 |
115 114-117 |
1907 |
137 134-138 |
3/3 |
0.38 |
6:11 |
1:04 |
17:05 |
115 114-119 |
1965 |
137 136-138 |
1/1 |
0.44 |
7:16 |
1:05 |
17:22 |
115 114-116 |
1997 |
137 134-138 |
3/2 |
0.50 |
8:19 |
1:03 |
16:52 |
114 113-116 |
1922 |
135 134-138 |
4/5 |
0.56 |
9:23 |
1:04 |
16:58 |
114 112-117 |
1934 |
137 134-138 |
1/2 |
0.63 |
10:30 |
1:07 |
17:58 |
110 107-114 |
1976 |
135 134-136 |
1/4 |
0.69 |
11:28 |
57 |
15:17 |
111 109-113 |
1697 |
138 136-140 |
2/2 |
0.75 |
12:35 |
1:07 |
17:55 |
111 110-113 |
1990 |
136 134-138 |
3/4 |
0.81 |
13:32 |
57 |
15:09 |
111 106-114 |
1682 |
137 134-138 |
3/3 |
0.88 |
14:33 |
1:02 |
16:26 |
111 107-113 |
1825 |
137 134-138 |
4/2 |
0.94 |
15:37 |
1:04 |
16:58 |
109 107-111 |
1850 |
134 134-136 |
5/3 |
1.00 |
16:41 |
1:04 |
17:10 |
107 105-108 |
1836 |
135 134-138 |
4/2 |
1.06 |
17:44 |
1:02 |
16:40 |
109 106-111 |
1816 |
134 132-136 |
2/1 |
1.13 |
18:47 |
1:03 |
16:49 |
109 108-110 |
1833 |
136 134-138 |
0/4 |
1.19 |
19:51 |
1:04 |
17:01 |
106 103-109 |
1805 |
134 134-134 |
2/1 |
1.20 |
20:06 |
15 |
19:21 |
103 103-104 |
1993 |
134 134-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:18 |
16:35 |
More |
Mile |
16:36 |
16:36 |
More |
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