Sun 22nd Jan 2023 at 8:20am by Pick74
Run > General
-
Time
1:08:38
-
Miles
8.09
-
Min/mi
8:29
-
Pacing
95%
-
WAVA
56.28
-
Stride(cm)
108
-
Cals
1048
-
Cadence
175
-
BPM
156
-
%MHR
88.2
-
B/mi
1325
-
Asc(m)
432
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 131/141bpm [1147b/mi] 109cal 6.85/7.28mph
2) 1m - 8:25(8:25/m) 140/150bpm [1177b/mi] 113cal 7.13/7.53mph
3) 1m - 8:36(8:36/m) 145/162bpm [1247b/mi] 118cal 6.98/7.2mph
4) 1m - 8:28(8:28/m) 164/178bpm [1389b/mi] 137cal 7.08/7.85mph
5) 1m - 8:27(8:27/m) 174/180bpm [1472b/mi] 151cal 7.09/7.41mph
6) 1m - 8:19(8:19/m) 172/181bpm [1431b/mi] 144cal 7.21/7.58mph
7) 1m - 8:22(8:22/m) 163/174bpm [1365b/mi] 131cal 7.16/7.91mph
8) 1m - 8:28(8:28/m) 164/181bpm [1388b/mi] 134cal 7.09/7.33mph
9) 0.09m - 47(8:56/m) 160/162bpm [1430b/mi] 11cal 6.72/6.93mph
8:45 8:25 8:36 8:28 8:27 8:19 8:22 8:28 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
121 89-138 |
1073 |
169 118-174 |
0/0 |
| 0.50 |
4:23 |
2:10 |
8:38 |
132 129-135 |
1140 |
172 170-176 |
0/0 |
| 0.75 |
6:32 |
2:09 |
8:38 |
135 132-141 |
1165 |
175 172-180 |
71/21 |
| 1.00 |
8:45 |
2:13 |
8:52 |
136 133-141 |
1205 |
174 170-176 |
14/32 |
| 1.25 |
10:49 |
2:04 |
8:15 |
137 132-141 |
1131 |
174 168-180 |
14/18 |
| 1.50 |
12:54 |
2:05 |
8:21 |
140 135-143 |
1169 |
173 170-178 |
32/24 |
| 1.75 |
15:01 |
2:07 |
8:27 |
140 132-150 |
1183 |
174 170-178 |
39/23 |
| 2.00 |
17:10 |
2:09 |
8:36 |
143 140-147 |
1229 |
174 170-182 |
14/25 |
| 2.25 |
19:19 |
2:10 |
8:39 |
142 140-145 |
1227 |
173 170-174 |
10/56 |
| 2.50 |
21:29 |
2:09 |
8:38 |
150 141-162 |
1295 |
173 172-178 |
16/16 |
| 2.75 |
23:36 |
2:07 |
8:29 |
143 128-156 |
1213 |
174 172-176 |
10/9 |
| 3.00 |
25:46 |
2:10 |
8:39 |
145 140-148 |
1253 |
173 170-174 |
5/24 |
| 3.25 |
27:52 |
2:06 |
8:25 |
149 145-152 |
1255 |
174 172-176 |
29/9 |
| 3.50 |
30:02 |
2:10 |
8:41 |
166 146-176 |
1442 |
176 172-186 |
16/5 |
| 3.75 |
32:05 |
2:02 |
8:10 |
169 159-178 |
1379 |
174 172-176 |
15/14 |
| 4.00 |
34:14 |
2:09 |
8:36 |
174 171-175 |
1497 |
174 172-176 |
6/27 |
| 4.25 |
36:17 |
2:03 |
8:13 |
174 172-177 |
1429 |
175 172-178 |
24/9 |
| 4.50 |
38:27 |
2:10 |
8:40 |
175 171-179 |
1515 |
176 172-180 |
23/29 |
| 4.75 |
40:35 |
2:08 |
8:32 |
174 170-179 |
1484 |
177 172-180 |
15/14 |
| 5.00 |
42:42 |
2:07 |
8:29 |
174 171-177 |
1475 |
176 174-180 |
13/12 |
| 5.25 |
44:45 |
2:03 |
8:12 |
176 168-181 |
1442 |
176 174-178 |
15/17 |
| 5.50 |
46:50 |
2:05 |
8:20 |
171 167-174 |
1425 |
176 172-180 |
28/21 |
| 5.75 |
48:53 |
2:03 |
8:14 |
171 167-174 |
1407 |
176 172-180 |
35/14 |
| 6.00 |
51:01 |
2:07 |
8:30 |
170 165-175 |
1444 |
177 174-182 |
9/18 |
| 6.25 |
53:02 |
2:01 |
8:04 |
167 158-174 |
1346 |
178 174-184 |
24/22 |
| 6.50 |
55:11 |
2:09 |
8:38 |
164 157-171 |
1415 |
177 174-180 |
12/17 |
| 6.75 |
57:18 |
2:07 |
8:27 |
160 154-168 |
1352 |
177 174-186 |
6/15 |
| 7.00 |
59:23 |
2:05 |
8:21 |
160 155-166 |
1335 |
176 174-180 |
12/13 |
| 7.25 |
1:01:31 |
2:08 |
8:32 |
167 158-179 |
1425 |
176 172-180 |
14/12 |
| 7.50 |
1:03:36 |
2:05 |
8:20 |
170 163-181 |
1416 |
177 174-180 |
15/13 |
| 7.75 |
1:05:45 |
2:09 |
8:38 |
160 155-164 |
1380 |
178 174-180 |
6/20 |
| 8.00 |
1:07:51 |
2:06 |
8:23 |
161 159-163 |
1350 |
177 174-180 |
31/18 |
| 8.09 |
1:08:38 |
47 |
9:03 |
160 158-162 |
1448 |
175 172-184 |
11/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 16.5% |
7:34
|
|
23 19.8% |
8:27
|
|
21 11.0% |
7:26
|
|
20 12.3% |
8:31
|
|
20 11.8% |
8:53
|
|
19 7.4% |
8:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
175 |
8.1 |
1:08:27 |
8:29 |
| Walk |
0.3 |
118 |
0 |
11 |
14:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
41.04% |
More |
| 800m |
4:04 |
8:10 |
46.92% |
More |
| 1km |
5:05 |
8:11 |
48.83% |
More |
| Mile |
8:15 |
8:15 |
51.19% |
More |
| 5k |
26:01 |
8:23 |
55.26% |
More |
| 5 miles |
42:03 |
8:25 |
55.65% |
More |
| 10k |
52:24 |
8:26 |
55.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.48 |
| 5km |
24:53 |
8:01 |
57.79 |
| 5M |
41:13 |
8:15 |
56.78 |
| 10km |
51:53 |
8:21 |
56.31 |
| 10M |
1:25:55 |
8:36 |
56.19 |
| Half |
1:54:24 |
8:44 |
55.40 |
| 20M |
2:59:09 |
8:57 |
56.05 |
| Mara |
3:58:31 |
9:06 |
56.14 |
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