Sun 22nd Jan 2023 at 8:57am by IdristheDragon

Run > General

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Time
28:22
Miles
2.55
Min/mi
11:07
Pacing
78%
WAVA
45.75
Stride(cm)
83
Cals
290
Cadence
175
BPM
147
%MHR
81.7
B/mi
1636
Asc(m)
88
Hillscore
3
Surface
Road

intervals

Notes & Comments

Intervals. Many intervals. And cold.

Nice sunlight though

Split Summary
===
1) 1km - 6:44(6:44/km) 139/158bpm [936b/km] 67cal
2) 1km - 7:08(7:08/km) 150/167bpm [1070b/km] 74cal
3) 1km - 6:43(6:43/km) 148/163bpm [993b/km] 68cal
4) 1km - 7:14(7:14/km) 151/167bpm [1093b/km] 74cal
5) 0.11km - 33(5:04/km) 156/163bpm [790b/km] 7cal

6:44 7:08 6:43 7:14 33

Pin Map

0mi in 0

Pace

29%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	118 97-143	1274	174 112-192	4/3
0.25	2:42	1:21	10:49	141 138-142	1525	180 180-182	7/17
0.38	4:06	1:24	11:10	142 141-144	1585	179 176-182	3/9
0.50	5:30	1:24	11:13	142 140-145	1593	177 176-178	13/7
0.63	6:47	1:17	10:13	150 145-157	1532	185 178-192	8/5
0.75	8:11	1:24	11:14	156 143-162	1752	172 36-188	3/1
0.88	9:23	1:12	9:39	141 128-162	1360	184 134-200	3/4
1.00	10:54	1:30	12:04	144 131-162	1737	167 36-208	11/5
1.13	12:24	1:30	12:04	152 140-163	1834	184 132-202	5/7
1.25	13:56	1:32	12:16	152 132-166	1864	169 122-196	3/5
1.38	15:05	1:09	9:08	150 135-161	1371	184 180-186	3/3
1.50	16:35	1:30	12:02	145 132-163	1745	150 124-196	8/6
1.63	18:07	1:32	12:14	148 132-163	1812	162 120-196	5/1
1.75	19:30	1:24	11:10	149 128-162	1663	167 120-196	4/7
1.88	20:46	1:15	10:04	153 141-164	1540	180 134-198	1/9
2.00	22:14	1:28	11:48	148 135-162	1746	165 132-194	4/6
2.13	23:36	1:21	10:51	163 155-167	1770	181 130-188	5/2
2.25	24:53	1:18	10:20	144 130-161	1489	180 126-194	3/2
2.38	26:24	1:30	12:03	146 133-165	1760	177 128-196	5/5
2.50	27:54	1:30	11:59	151 139-167	1809	182 120-200	9/3
2.55	28:23	29	9:23	160 154-163	1503	195 192-196	0/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	9:41
11 6.1%	11:08
10 8.3%	14:58
See your biggest climbs

Cadence

175 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	188	2.2	22:39	10:05
Walk	19.2	126	0.3	5:28	17:51
Still	1.0	-	-	17	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.38%	More
800m	5:12	10:28	39.65%	More
1km	6:34	10:35	40.87%	More
Mile	10:52	10:52	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.45
5km	35:09	11:19	45.44
5M	58:52	11:46	44.27
10km	1:14:31	12:00	43.78
10M	2:04:51	12:29	43.00
Half	2:47:19	12:46	41.87
20M	4:24:44	13:14	41.58
Mara	5:54:47	13:32	41.04

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