Sun 22nd Jan 2023 at 6:40am by Tweedle

Run > General

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Time
1:28:27
Miles
11.36
Min/mi
7:47
Pacing
93%
WAVA
58.04
Stride(cm)
125
Cals
958
Cadence
165
BPM
124
%MHR
70.7
B/mi
964
Asc(m)
393
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 118/130bpm [950b/mi] 94cal 7.46/8.31mph
2) 1m - 7:57(7:57/m) 126/134bpm [1003b/mi] 101cal 7.54/7.83mph
3) 1m - 7:53(7:53/m) 126/134bpm [993b/mi] 95cal 7.61/7.85mph
4) 1m - 7:46(7:46/m) 122/132bpm [947b/mi] 84cal 7.73/8.35mph
5) 1m - 7:35(7:35/m) 121/127bpm [918b/mi] 78cal 7.91/8.18mph
6) 1m - 7:39(7:39/m) 125/134bpm [957b/mi] 82cal 7.84/8.2mph
7) 1m - 7:44(7:44/m) 123/128bpm [952b/mi] 77cal 7.75/8.12mph
8) 1m - 7:33(7:33/m) 120/130bpm [906b/mi] 66cal 7.95/8.27mph
9) 1m - 7:51(7:51/m) 127/136bpm [998b/mi] 84cal 7.64/7.95mph
10) 1m - 7:51(7:51/m) 128/136bpm [1005b/mi] 83cal 7.64/7.95mph
11) 1m - 7:48(7:48/m) 132/139bpm [1029b/mi] 90cal 7.7/8.25mph
12) 0.36m - 2:46(7:38/m) 125/129bpm [955b/mi] 24cal 7.85/8.31mph

8:03 7:57 7:53 7:46 7:35 7:39 7:44 7:33 7:51 7:51 7:48 2:46

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	105 59-118	828	166 118-172	9/8
1.00	8:04	4:07	8:14	124 118-129	1021	167 164-170	41/26
1.50	12:02	3:59	7:58	124 116-130	987	168 164-172	44/37
2.00	16:01	3:58	7:56	127 123-134	1009	167 162-172	44/17
2.50	20:00	3:59	7:58	126 123-130	1004	168 162-176	32/29
3.00	23:54	3:55	7:49	124 115-134	970	164 160-170	25/23
3.50	27:54	4:00	7:59	126 116-132	1007	167 162-170	27/11
4.00	31:40	3:46	7:32	117 112-127	881	162 160-166	19/39
4.50	35:28	3:48	7:36	120 113-127	911	166 160-170	18/34
5.00	39:15	3:47	7:35	122 115-127	924	165 160-170	20/25
5.50	43:04	3:49	7:37	125 119-128	953	166 162-172	19/38
6.00	46:54	3:50	7:40	125 117-134	959	163 160-172	24/29
6.50	50:44	3:50	7:41	125 120-128	960	164 160-168	10/12
7.00	55:04	4:20 +26	8:40	121 102-127	1049	163 118-172	12/16
7.50	58:50	3:46	7:31	119 112-122	895	163 160-170	6/21
8.00	1:02:38	3:48	7:35	122 115-130	926	165 162-170	8/23
8.50	1:06:36	3:58	7:56	130 125-136	1031	166 160-170	26/17
9.00	1:10:29	3:53	7:47	124 120-128	965	165 160-170	20/23
9.50	1:14:24	3:55	7:50	131 121-136	1027	166 160-174	18/12
10.00	1:18:20	3:56	7:52	125 120-131	983	164 160-168	20/25
10.50	1:22:16	3:56	7:53	133 129-138	1048	167 162-174	40/20
11.00	1:26:08	3:51	7:42	131 125-139	1009	165 160-174	21/23
11.36	1:28:54	2:46	7:39	125 123-129	957	165 160-170	11/13

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 109m, Flat prediction 1:27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	8:44
22 4.9%	8:07
18 5.5%	8:04
15 13.7%	7:49
15 7.9%	8:08
14 6.2%	7:46
See your biggest climbs

Cadence

165 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	11.4	1:28:23	7:47
Walk	0.6	118	0	31	1:27:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.76%	More
800m	3:42	7:27	47.37%	More
1km	4:38	7:27	49.65%	More
Mile	7:32	7:32	52.45%	More
5k	23:41	7:37	56.73%	More
5 miles	38:36	7:43	56.47%	More
10k	48:11	7:45	56.46%	More
10 miles	1:17:54	7:47	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:23	7:12	60.01
5M	37:04	7:25	58.82
10km	46:40	7:31	58.29
10M	1:17:16	7:44	58.12
Half	1:42:52	7:51	57.29
20M	2:41:06	8:03	57.97
Mara	3:34:29	8:11	58.06

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