Sun 22nd Jan 2023 at 8:51am by geordieNdog

Run > General

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Time
39:15
Miles
5.20
Min/mi
7:33
Pacing
96%
WAVA
59.64
Stride(cm)
117
Cals
582
Watts
399
Cadence
182
BPM
134
%MHR
73
B/mi
1009
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/137bpm [956b/mi] 106cal 393/546W
2) 1m - 7:36(7:36/m) 131/142bpm [995b/mi] 111cal 387/480W
3) 1m - 7:27(7:27/m) 135/143bpm [1006b/mi] 113cal 383/488W
4) 1m - 7:29(7:29/m) 140/151bpm [1049b/mi] 116cal 424/511W
5) 1m - 7:26(7:26/m) 141/145bpm [1047b/mi] 114cal 402/537W
6) 0.2m - 1:22(6:55/m) 141/144bpm [976b/mi] 22cal 429/462W

7:54 7:36 7:27 7:29 7:26 1:22

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	103 79-122	845	186 182-194	405 362-546	8/0
0.50	4:03	2:00	7:58	128 122-132	1020	184 182-188	399 318-462	6/3
0.75	6:01	1:58	7:54	133 127-137	1051	183 180-184	405 365-479	7/1
1.00	7:55	1:53	7:34	123 119-127	930	183 182-186	360 329-387	0/9
1.25	9:47	1:53	7:31	123 119-129	925	182 182-184	368 329-391	0/7
1.50	11:44	1:56	7:46	136 129-141	1055	183 180-186	418 355-480	9/0
1.75	13:36	1:52	7:29	129 126-137	966	182 180-184	361 316-428	0/7
2.00	15:30	1:54	7:37	135 128-142	1028	182 180-184	402 361-468	5/1
2.25	17:26	1:55	7:42	139 135-143	1070	182 174-186	405 306-488	7/4
2.50	19:17	1:51	7:23	133 130-136	983	180 176-184	358 271-424	2/10
2.75	21:08	1:51	7:24	131 129-134	970	180 176-182	374 315-402	0/8
3.00	22:58	1:50	7:19	135 132-138	988	181 178-194	395 358-434	1/2
3.25	24:49	1:52	7:28	134 132-137	1000	181 178-184	410 384-448	2/1
3.50	26:41	1:51	7:24	135 134-136	1000	182 178-184	402 376-442	1/1
3.75	28:35	1:55	7:39	142 135-148	1086	181 178-182	449 392-490	9/0
4.00	30:27	1:52	7:27	148 145-151	1102	180 178-182	432 360-511	10/2
4.25	32:19	1:52	7:28	142 140-145	1061	180 176-182	400 345-537	6/9
4.50	34:10	1:51	7:22	141 138-143	1040	180 178-184	396 343-437	1/8
4.75	36:04	1:54	7:36	139 137-143	1057	180 178-182	429 398-503	6/1
5.00	37:52	1:49	7:14	141 137-145	1020	180 178-184	381 330-479	4/9
5.20	39:14	1:22	6:58	141 137-144	983	183 180-186	429 395-462	2/2

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	7:28
13 2.7%	8:01
See your biggest climbs

Power

399W (546 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.2	39:14	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.52%	More
800m	3:34	7:11	51.01%	More
1km	4:31	7:15	52.75%	More
Mile	7:18	7:18	55.80%	More
5k	23:02	7:25	60.06%	More
5 miles	37:38	7:32	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	22:22	7:12	61.87
5M	37:36	7:31	59.80
10km	47:40	7:40	58.85
10M	1:20:09	8:01	57.79
Half	1:47:38	8:13	56.46
20M	2:50:50	8:33	56.37
Mara	3:49:24	8:45	55.97

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