Sun 22nd Jan 2023 at 8:12am by rwelpton

Run > Recovery Run

baltic

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Time
20:05
Miles
2.06
Min/mi
9:45
Pacing
94%
WAVA
43.49
Stride(cm)
102
Cals
247
Cadence
162
BPM
131
%MHR
76.4
B/mi
1274
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 116/134bpm [1146b/mi] 67cal
2) 0.62m - 5:57(9:34/m) 134/142bpm [1283b/mi] 77cal
3) 0.62m - 6:03(9:44/m) 141/147bpm [1373b/mi] 78cal
4) 0.2m - 1:57(9:49/m) 144/147bpm [1414b/mi] 25cal

6:08 5:57 6:03 1:57

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	84 71-97	879	154 88-164	0/0
0.13	1:17	37	9:58	108 99-116	1077	162 158-172	0/0
0.19	1:57	41	10:52	116 111-120	1261	160 156-162	0/1
0.25	2:34	37	9:49	115 111-121	1128	160 158-162	0/1
0.31	3:10	36	9:31	116 111-120	1104	161 158-162	0/1
0.38	3:46	36	9:43	123 119-131	1196	162 160-164	0/1
0.44	4:23	37	9:55	128 126-133	1268	162 160-164	1/0
0.50	5:01	38	10:01	125 123-128	1251	161 160-162	2/0
0.56	5:36	35	9:19	129 127-130	1203	162 160-164	0/1
0.63	6:11	35	9:24	127 124-131	1194	162 160-162	0/2
0.69	6:49	37	9:59	128 124-131	1277	162 160-164	1/0
0.75	7:24	35	9:28	130 128-132	1230	161 158-164	1/0
0.81	7:57	33	8:53	132 130-134	1174	163 162-164	0/1
0.88	8:29	32	8:27	130 127-132	1098	162 160-164	0/2
0.94	9:06	37	9:55	140 134-142	1389	163 162-166	1/0
1.00	9:40	33	8:53	139 137-140	1235	162 160-164	1/0
1.06	10:15	36	9:33	135 132-136	1290	163 162-166	0/0
1.13	10:49	34	8:59	132 129-135	1185	161 160-162	0/2
1.19	11:27	38	10:08	137 133-139	1388	163 160-166	0/0
1.25	12:09	42	11:09	141 139-142	1573	161 154-166	1/0
1.31	12:45	36	9:30	140 139-140	1329	163 162-166	2/0
1.38	13:20	36	9:34	137 134-138	1312	163 162-164	0/2
1.44	13:59	38	10:10	139 138-141	1414	163 162-164	0/0
1.50	14:35	37	9:47	143 141-146	1400	164 162-166	2/0
1.56	15:11	35	9:27	144 141-145	1361	164 162-166	0/2
1.63	15:47	36	9:41	139 137-141	1347	164 162-164	0/1
1.69	16:26	39	10:16	141 138-144	1448	165 162-166	1/0
1.75	17:04	39	10:18	143 140-147	1473	163 160-166	2/1
1.81	17:39	35	9:17	143 142-144	1328	163 162-164	0/1
1.88	18:15	36	9:39	144 141-145	1388	165 164-166	1/1
1.94	18:50	35	9:24	140 138-142	1316	163 160-166	1/0
2.00	19:27	36	9:42	144 142-146	1397	164 162-166	1/0
2.06	20:05	38	10:08	146 145-147	1478	164 160-166	1/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.1	20:01	9:44
Walk	0.3	88	0	4	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.28%	More
800m	4:35	9:13	38.32%	More
1km	5:45	9:15	39.99%	More
Mile	9:28	9:28	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.35
5km	31:03	10:00	43.26
5M	51:25	10:17	42.40
10km	1:04:44	10:25	42.02
10M	1:47:11	10:43	41.90
Half	2:22:42	10:54	41.30
20M	3:43:28	11:10	41.79
Mara	4:57:32	11:21	41.85

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