Sun 22nd Jan 2023 at 6:22am by Oscar the Grouch

Run > Long Run
  • v cold
  • Time
    2:35:21
  • Miles
    15.25
  • Min/mi
    10:11
  • Pacing
    85%
  • WAVA
    49.17
  • Stride(cm)
    95
  • Cals
    2269
  • Cadence
    166
  • BPM
    176
  • %MHR
    93.7
  • B/mi
    1795
  • Asc(m)
    652
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/172bpm [1342b/mi] 101cal 5.99/6.57mph
2) 1m - 9:55(9:55/m) 173/182bpm [1717b/mi] 139cal 6.05/6.57mph
3) 1m - 10:11(10:11/m) 177/186bpm [1801b/mi] 148cal 5.9/6.26mph
4) 1m - 9:53(9:53/m) 183/192bpm [1808b/mi] 152cal 6.07/6.51mph
5) 1m - 9:57(9:57/m) 178/189bpm [1771b/mi] 146cal 6.03/6.7mph
6) 1m - 9:39(9:39/m) 180/185bpm [1736b/mi] 143cal 6.22/6.43mph
7) 1m - 10:40(10:40/m) 177/182bpm [1889b/mi] 154cal 5.62/6.28mph
8) 1m - 11:34(11:34/m) 178/203bpm [2058b/mi] 167cal 5.19/6.32mph
9) 1m - 10:17(10:17/m) 186/195bpm [1913b/mi] 162cal 5.83/6.43mph
10) 1m - 10:21(10:21/m) 186/193bpm [1925b/mi] 162cal 5.8/6.07mph
11) 1m - 10:18(10:18/m) 187/195bpm [1926b/mi] 165cal 5.82/6.03mph
12) 1m - 10:22(10:22/m) 186/194bpm [1928b/mi] 163cal 5.79/6.43mph
13) 1m - 10:23(10:23/m) 182/190bpm [1889b/mi] 157cal 5.78/6.24mph
14) 1m - 10:10(10:10/m) 178/186bpm [1811b/mi] 145cal 5.9/6.62mph
15) 1m - 9:26(9:26/m) 177/182bpm [1669b/mi] 134cal 6.36/6.7mph
16) 0.25m - 2:15(9:01/m) 177/180bpm [1597b/mi] 31cal 6.65/6.89mph
10:01 9:55 10:11 9:53 9:57 9:39 10:40 11:34 10:17 10:21 10:18 10:22 10:23 10:10 9:26 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 116 65-131 1210 169 124-174 9/11
1.00 10:00 4:47 9:34 148 127-172 1416 170 164-174 25/25
1.50 14:51 4:51 9:42 171 166-178 1657 169 166-172 28/24
2.00 19:55 5:05 10:09 175 169-182 1777 169 166-174 23/14
2.50 25:06 5:10 10:21 176 172-182 1821 165 160-168 46/18
3.00 31:15 6:09 +1:09 12:19 177 149-186 2179 166 160-172 18/40
3.50 36:05 4:50 9:40 186 178-191 1798 169 166-172 25/28
4.00 41:07 5:02 10:04 181 175-191 1821 162 96-172 20/29
4.50 46:21 5:14 10:27 178 165-189 1861 167 164-172 15/27
5.00 51:06 4:45 9:30 177 173-181 1681 167 160-172 35/13
5.50 55:56 4:51 9:41 180 174-184 1744 164 158-172 6/36
6.00 1:00:44 4:48 9:36 180 177-185 1727 166 162-170 16/36
6.50 1:05:55 5:11 10:22 177 164-182 1836 167 164-172 36/12
7.00 1:11:24 5:29 10:58 177 169-181 1942 163 156-168 46/52
7.50 1:17:52 6:28 12:55 176 159-202 2274 160 126-168 6/18
8.00 1:22:58 5:06 10:12 181 176-186 1845 165 162-170 14/17
8.50 1:28:04 5:07 10:13 188 182-193 1921 167 166-170 25/46
9.00 1:33:15 5:11 10:21 184 179-188 1905 164 160-168 47/31
9.50 1:38:27 5:12 10:25 185 180-189 1927 166 160-170 36/36
10.00 1:43:36 5:09 10:17 187 182-193 1924 166 162-168 32/28
10.50 1:48:44 5:08 10:16 187 183-191 1920 166 162-170 37/25
11.00 1:53:54 5:10 10:20 187 181-195 1932 166 162-168 33/48
11.50 1:58:55 5:01 10:03 187 178-194 1879 167 164-176 59/20
12.00 2:04:16 5:21 10:41 185 180-190 1978 167 164-170 36/29
12.50 2:09:39 5:23 10:46 182 173-189 1960 165 154-168 43/22
13.00 2:14:38 5:00 9:59 181 166-190 1808 166 162-170 30/41
13.50 2:19:54 5:16 10:31 180 176-186 1894 167 160-172 34/32
14.00 2:24:49 4:55 9:50 176 164-182 1729 167 162-172 30/34
14.50 2:29:32 4:43 9:26 177 173-181 1669 167 160-172 28/37
15.00 2:34:15 4:43 9:25 177 172-180 1668 170 166-174 14/32
15.25 2:36:30 2:15 9:04 176 173-180 1596 171 166-174 11/14

Heart

176/202max
  • Show Beats/Mile

Elevation

Asc 652m, Range 100m, Flat prediction 2:34:28
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.1% 10:17
22 9.2% 10:33
22 5.0% 10:22
21 10.3% 12:23
19 7.7% 10:10
19 9.4% 10:42
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 166 15.2 2:33:30 10:12
Walk 1.2 131 0.1 1:51 21:20
Pause 0.7 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.17% More
800m 4:28 9:00 43.35% More
1km 5:43 9:12 44.17% More
Mile 9:12 9:12 46.62% More
5k 30:28 9:48 47.95% More
5 miles 50:19 10:04 47.29% More
10k 1:02:48 10:06 47.31% More
10 miles 1:42:57 10:18 47.70% More
Half 2:15:07 10:19 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.63
5km 28:46 9:16 50.78
5M 47:38 9:32 49.95
10km 59:59 9:39 49.53
10M 1:39:19 9:56 49.45
Half 2:12:14 10:06 48.76
20M 3:27:05 10:21 49.34
Mara 4:35:42 10:31 49.42
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