Sun 22nd Jan 2023 at 7:55am by Pidd

Walk > General

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Time
55:07
Miles
2.02
Min/mi
27:17
Stride(cm)
54
Cals
389
Cadence
110
BPM
93
%MHR
49.1
B/mi
2545
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 92/114bpm [2551b/mi] 208cal 30/83rpm
2) 1m - 27:18(27:18/m) 97/110bpm [2648b/mi] 181cal 35/110rpm
3) 0.02m - 6(4:32/m) 72/74bpm [327b/mi]

27:44 27:18 6

Pace

58%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	75 66-83	1190	117 106-128	1/1
0.13	3:36	2:37	41:51	70 59-78	2929	119 114-124	1/1
0.19	5:14	1:37	25:59	79 59-88	2053	118 104-132	3/1
0.25	6:29	1:15	19:56	75 66-84	1495	109 98-116	1/1
0.31	9:09	2:41	42:53	91 73-100	3903	112 106-116	1/1
0.38	10:46	1:36	25:39	87 83-95	2232	117 82-150	2/0
0.44	12:33	1:47	28:38	92 89-94	2634	116 106-124	3/1
0.50	13:58	1:25	22:38	98 91-107	2219	120 114-128	1/6
0.56	15:06	1:08	18:08	102 100-105	1849	120 112-126	2/2
0.63	16:39	1:33	24:54	100 98-102	2489	116 102-128	2/1
0.69	17:54	1:15	19:58	101 100-102	2017	115 110-128	1/1
0.75	20:12	2:18	36:52	104 98-112	3834	107 96-116	1/2
0.81	22:21	2:09	34:23	98 82-114	3370	114 110-120	2/2
0.88	24:00	1:39	26:23	100 97-102	2638	108 100-112	2/1
0.94	25:16	1:16	20:11	98 97-99	1978	119 106-130	1/2
1.00	27:45	2:29	39:40	96 91-101	3808	105 86-156	2/2
1.06	29:42	1:57	31:13	92 89-96	2873	111 92-114	2/1
1.13	31:06	1:24	22:29	96 91-102	2159	107 104-112	1/2
1.19	32:21	1:14	19:52	100 96-104	1986	117 108-220	1/1
1.25	33:42	1:21	21:39	101 98-104	2186	104 98-108	1/1
1.31	36:23	2:41	43:01	96 92-101	4130	102 98-112	2/1
1.38	37:45	1:22	21:54	97 94-102	2125	105 98-120	0/1
1.44	39:04	1:19	20:57	101 97-104	2115	107 104-110	2/2
1.50	40:37	1:33	24:52	98 95-102	2437	103 98-106	0/1
1.56	42:06	1:29	23:36	95 92-97	2242	102 96-106	1/1
1.63	43:46	1:40	26:47	97 95-100	2598	106 102-110	1/1
1.69	45:22	1:36	25:40	102 95-106	2618	103 94-108	1/0
1.75	47:22	2:00	31:54	102 97-107	3254	101 98-106	0/1
1.81	48:42	1:20	21:17	99 94-102	2107	109 104-114	2/3
1.88	50:04	1:22	21:53	103 98-110	2254	108 98-114	0/2
1.94	51:43	1:40	26:34	98 94-102	2603	109 106-114	1/1
2.00	54:55	3:12	51:10	85 67-100	4349	108 104-110	1/1
2.02	55:09	14	10:58	72 71-73	790	-	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	12:00	24:09	More
1km	15:09	24:22	More
Mile	26:01	26:01	More

Predictions

Dist	Time	Per Mile

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