Sat 21st Jan 2023 at 7:03am by DTB

Run > General
  • Time
    9:21:37
  • Miles
    26.22
  • Min/mi
    21:25
  • Pacing
    0%
  • WAVA
    23.86
  • Stride(cm)
    67
  • Cals
    2934
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1815
  • Asc(m)
    910
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 77/92bpm [778b/km] 55cal
2) 1km - 10:01(10:01/km) 82/90bpm [822b/km] 63cal
3) 1km - 10:45(10:45/km) 90/98bpm [967b/km] 72cal
4) 1km - 11:49(11:49/km) 89/105bpm [1052b/km] 72cal
5) 1km - 12:52(12:52/km) 101/115bpm [1300b/km] 96cal
6) 1km - 12:58(12:58/km) 75/94bpm [972b/km] 58cal
7) 1km - 15:00(15:00/km) 90/107bpm [1349b/km] 85cal
8) 1km - 12:16(12:16/km) 92/117bpm [1128b/km] 73cal
9) 1km - 10:22(10:22/km) 89/104bpm [922b/km] 65cal
10) 1km - 10:23(10:23/km) 87/95bpm [903b/km] 62cal
11) 1km - 15:37(15:37/km) 72/94bpm [1125b/km] 71cal
12) 1km - 10:57(10:57/km) 63/71bpm [690b/km] 61cal
13) 1km - 9:36(9:36/km) 70/92bpm [672b/km] 62cal
14) 1km - 10:42(10:42/km) 83/96bpm [888b/km] 71cal
15) 1km - 11:07(11:07/km) 83/105bpm [923b/km] 61cal
16) 1km - 11:56(11:56/km) 83/101bpm [990b/km] 67cal
17) 1km - 13:27(13:27/km) 84/104bpm [1130b/km] 70cal
18) 1km - 10:54(10:54/km) 75/92bpm [818b/km] 59cal
19) 1km - 16:09(16:09/km) 83/104bpm [1340b/km] 79cal
20) 1km - 10:31(10:31/km) 72/83bpm [757b/km] 56cal
21) 1km - 9:49(9:49/km) 73/86bpm [717b/km] 52cal
22) 1km - 10:25(10:25/km) 73/92bpm [760b/km] 46cal
23) 1km - 10:56(10:56/km) 69/77bpm [755b/km] 51cal
24) 1km - 17:39(17:39/km) 89/118bpm [1571b/km] 104cal
25) 1km - 39:42(39:42/km) 81/117bpm [3216b/km] 147cal
26) 1km - 12:50(12:50/km) 93/113bpm [1194b/km] 70cal
27) 1km - 15:10(15:10/km) 96/118bpm [1457b/km] 89cal
28) 1km - 14:43(14:43/km) 82/131bpm [1207b/km] 62cal
29) 1km - 12:43(12:43/km) 89/131bpm [1131b/km] 58cal
30) 1km - 11:08(11:08/km) 92/116bpm [1025b/km] 60cal
31) 1km - 17:01(17:01/km) 100/121bpm [1701b/km] 93cal
32) 1km - 13:23(13:23/km) 88/105bpm [1178b/km] 61cal
33) 1km - 15:27(15:27/km) 93/117bpm [1436b/km] 78cal
34) 1km - 17:39(17:39/km) 99/121bpm [1747b/km] 103cal
35) 1km - 17:18(17:18/km) 82/93bpm [1419b/km] 76cal
36) 1km - 10:31(10:31/km) 85/100bpm [894b/km] 58cal
37) 1km - 11:25(11:25/km) 78/99bpm [891b/km] 52cal
38) 1km - 10:26(10:26/km) 79/102bpm [824b/km] 59cal
39) 1km - 11:09(11:09/km) 82/97bpm [914b/km] 62cal
40) 1km - 10:21(10:21/km) 76/83bpm [787b/km] 55cal
41) 1km - 11:29(11:29/km) 81/89bpm [930b/km] 60cal
42) 1km - 18:08(18:08/km) 73/109bpm [1324b/km] 65cal
43) 0.2km - 4:46(23:36/km) 72/95bpm [1699b/km] 15cal
10:06 10:01 10:45 11:49 12:52 12:58 15:00 12:16 10:22 10:23 15:37 10:57 9:36 10:42 11:07 11:56 13:27 10:54 16:09 10:31 9:49 10:25 10:56 17:39 39:42 12:50 15:10 14:43 12:43 11:08 17:01 13:23 15:27 17:39 17:18 10:31 11:25 10:26 11:09 10:21 11:29 18:08 4:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:12 16:12 16:12 78 69-92 1264 120 106-130 30/28
2.00 33:11 16:59 16:59 90 80-101 1528 114 108-124 57/9
3.00 52:36 19:25 19:25 95 72-114 1844 109 94-124 89/36
4.00 1:15:31 22:55 22:55 83 56-115 1902 111 90-144 51/56
5.00 1:36:14 20:43 20:43 90 75-117 1865 110 94-140 51/14
6.00 1:52:52 16:38 16:38 88 76-104 1464 114 108-118 12/1
7.00 2:14:54 22:02 22:02 74 58-94 1631 114 106-130 7/22
8.00 2:31:31 16:37 16:37 65 55-84 1080 117 102-124 40/22
9.00 2:48:58 17:27 17:27 85 61-105 1483 115 104-206 42/62
10.00 3:07:26 18:28 18:28 81 61-100 1496 110 80-128 39/37
11.00 3:27:41 20:15 20:15 80 63-103 1620 110 96-122 15/15
12.00 3:50:14 22:33 22:33 82 59-104 1849 112 106-120 2/61
13.00 4:06:34 16:20 16:20 73 62-85 1192 117 108-136 3/93
14.00 4:23:09 16:36 16:36 73 60-92 1211 118 96-178 104/14
15.00 4:51:32 28:23 28:23 92 60-118 2611 116 38-160 56/2
16.00 5:35:43 44:11 44:11 89 62-115 3933 109 38-146 46/27
17.00 5:59:53 24:09 24:09 93 70-118 2247 113 34-158 62/62
18.00 6:21:07 21:15 21:15 84 70-131 1785 111 94-162 11/102
19.00 6:43:37 22:30 22:30 96 80-120 2160 108 80-224 45/34
20.00 7:06:26 22:48 22:48 94 73-118 2144 107 82-158 35/39
21.00 7:33:51 27:26 27:26 97 70-121 2660 110 40-160 49/39
22.00 7:57:46 23:55 23:55 87 59-98 2080 113 102-230 101/4
23.00 8:15:30 17:44 17:44 79 65-98 1401 115 38-176 18/38
24.00 8:32:53 17:24 17:24 80 68-100 1392 114 104-130 10/95
25.00 8:49:46 16:52 16:52 77 68-86 1299 117 104-230 17/66
26.00 9:27:25 37:40 +13:43 37:40 77 55-109 2900 115 100-134 14/7
26.22 9:35:21 7:56 35:33 72 58-95 2559 121 94-176 2/2

Heart

85/131max
  • Show Beats/Mile

Elevation

Asc 910m, Range 200m, Flat prediction 9:11:50
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.7% 26:27
75 2.5% 23:32
74 7.2% 22:55
57 9.6% 27:13
48 7.3% 24:07
33 2.7% 24:39
See your biggest climbs

Cadence

113 (230 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.6 150 0.5 1:21 30:40
Walk 86.2 111 25.7 8:27:54 19:44
Still 8.9 - - 52:23 -
Pause 2.3 - - 13:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:05 21.71% More
800m 7:37 15:19 25.00% More
1km 9:33 15:22 26.01% More
Mile 15:36 15:36 27.09% More
5k 53:11 17:07 27.03% More
5 miles 1:29:28 17:54 26.16% More
10k 1:54:20 18:24 25.56% More
10 miles 3:06:12 18:37 25.93% More
Half 4:07:54 18:55 25.76% More
20 miles 7:06:20 21:19 23.55% More
Mara 9:34:15 21:55 23.32% More

Predictions

Dist Time Per Mile WAVA
1M 17:36 17:36 24.02
5km 58:33 18:51 24.56
5M 1:36:58 19:24 24.13
10km 2:02:05 19:39 23.93
10M 3:22:09 20:13 23.88
Half 4:29:09 20:33 23.55
20M 7:01:29 21:04 23.83
Mara 9:21:10 21:25 23.86
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