Fri 20th Jan 2023 at 6:30am by runningmumof3boys

Bike > Virtual Ride

Follow User
0 👍

Time
50:27
Miles
12.96
Mph
15.4
FBI
76.55
Cals
298
Watts
122
Cadence
83
Asc(m)
177
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 10:04(7:16/m) 60cal 71/84rpm 102/211W 8.25/19.24mph
2) 0.15m - 30(3:22/m) 4cal 86/89rpm 143/227W 17.86/18.56mph
3) 0.15m - 30(3:20/m) 3cal 82/90rpm 117/199W 18/18.43mph
4) 0.16m - 30(3:05/m) 4cal 89/95rpm 166/296W 19.42/20.53mph
5) 0.15m - 30(3:22/m) 3cal 83/95rpm 107/176W 17.79/19.64mph
6) 0.16m - 30(3:11/m) 4cal 89/96rpm 169/284W 18.85/19.91mph
7) 0.15m - 30(3:26/m) 2cal 81/96rpm 99/169W 17.45/19.71mph
8) 0.56m - 2:00(3:33/m) 12cal 76/83rpm 111/175W 16.88/17.98mph
9) 0.47m - 1:30(3:13/m) 13cal 91/96rpm 154/206W 18.68/19.21mph
10) 0.13m - 30(3:58/m) 2cal 80/92rpm 103/154W 15.16/16.84mph
11) 0.49m - 1:30(3:04/m) 13cal 89/92rpm 152/249W 19.56/21.57mph
12) 0.15m - 30(3:26/m) 2cal 78/88rpm 98/122W 17.48/18.83mph
13) 0.47m - 1:30(3:12/m) 13cal 89/93rpm 151/224W 18.78/19.67mph
14) 0.14m - 30(3:31/m) 2cal 77/88rpm 96/141W 17.08/18.15mph
15) 0.47m - 1:29(3:11/m) 13cal 88/92rpm 151/216W 18.82/19.35mph
16) 0.14m - 30(3:29/m) 2cal 77/89rpm 98/155W 17.26/18.79mph
17) 0.45m - 1:30(3:19/m) 12cal 88/91rpm 148/199W 18.09/19.65mph
18) 0.15m - 30(3:15/m) 2cal 80/90rpm 101/137W 18.42/19.82mph
19) 1.06m - 4:59(4:42/m) 26cal 84/98rpm 91/217W 12.78/18.4mph
20) 0.44m - 1:30(3:27/m) 12cal 96/112rpm 147/209W 17.42/25.34mph
21) 0.15m - 30(3:26/m) 3cal 85/93rpm 111/143W 17.47/21.16mph
22) 0.5m - 1:29(2:59/m) 13cal 87/93rpm 152/215W 20.13/24.81mph
23) 0.13m - 30(3:45/m) 2cal 73/85rpm 96/144W 16/17.6mph
24) 0.42m - 1:30(3:35/m) 13cal 84/90rpm 152/224W 16.72/20.18mph
25) 0.09m - 30(5:40/m) 2cal 73/84rpm 98/135W 10.6/12.97mph
26) 0.35m - 1:30(4:14/m) 13cal 84/92rpm 152/221W 14.17/15.74mph
27) 0.09m - 30(5:27/m) 2cal 80/87rpm 82/145W 11.01/13.75mph
28) 0.32m - 1:29(4:35/m) 11cal 91/99rpm 137/194W 13.1/14.67mph
29) 0.12m - 29(3:55/m) 3cal 83/89rpm 108/121W 15.33/18.64mph
30) 1.61m - 4:58(3:05/m) 32cal 82/86rpm 113/185W 19.41/26.31mph
31) 1.76m - 5:30(3:07/m) 73/81rpm 92/129W 19.24/29.04mph

10:04 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:29 30 1:30 30 4:59 1:30 30 1:29 30 1:30 30 1:30 30 1:29 29 4:58 5:30

Pin Map

0mi in 0

Pace

11%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:08	7:08	4.21	76 16-83	121 10-211	3/0
1.00	8:48	1:40	18.04	82 78-84	126 105-180	2/3
1.50	10:27	1:40	18.04	83 80-88	132 112-227	1/1
2.00	12:05	1:38	18.35	85 75-95	130 68-296	1/2
2.50	13:48	1:42	17.58	81 72-96	124 69-284	0/0
3.00	15:31	1:43	17.44	80 74-92	124 82-206	0/0
3.50	17:13	1:42	17.59	88 73-96	140 78-249	4/2
4.00	18:46	1:32	19.48	89 77-92	144 84-200	1/3
4.50	20:23	1:37	18.55	87 74-93	143 90-224	1/1
5.00	22:02	1:39	18.21	85 70-91	135 66-216	0/0
5.50	23:41	1:39	18.12	85 73-92	135 49-216	3/1
6.00	25:21	1:40	17.97	84 73-90	127 78-217	1/4
6.50	27:38	2:17	13.13	82 49-98	89 29-144	11/0
7.00	30:10	2:32	11.86	87 83-105	93 69-201	10/0
7.50	31:50	1:40	18.07	94 58-112	140 86-209	17/13
8.00	33:18	1:28	20.35	87 81-93	147 104-215	9/20
8.50	35:05	1:47	16.78	82 68-90	140 74-224	10/2
9.00	37:19	2:14	13.47	82 70-92	139 48-221	18/0
9.50	39:39	2:20	12.87	88 68-99	124 53-194	16/0
10.00	40:59	1:20	22.59	83 78-86	116 88-185	14/4
10.50	42:38	1:39	18.10	82 77-86	112 95-150	3/38
11.00	44:27	1:49	16.53	82 79-84	113 94-142	18/11
11.50	45:46	1:19	22.79	76 68-82	95 74-115	10/36
12.00	47:08	1:22 +1	22.01	76 72-78	102 88-129	15/26
12.50	48:40	1:33	19.39	75 73-78	96 84-112	4/7
12.96	50:27	1:47	15.48	74 49-76	94 39-114	3/0

Elevation

Asc 177m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	13.9
29 1.8%	12.4
14 4.7%	10.6
See your biggest climbs

Power

122W (296 max)

Power Graph

Power Bands

Cadence

83 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:11	2:22	More
1km	1:32	2:28	More
Mile	2:40	2:40	More
5k	9:23	3:01	More
5 miles	16:31	3:18	More
10k	20:56	3:22	More
10 miles	34:51	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	38:20	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:54	4:00
40km	1:40:37	4:03
25 miles	1:41:14	4:03
42km	1:45:57	4:04
50 miles	3:31:04	4:13
56 miles	3:58:00	4:15
100 miles	7:20:03	4:24
112 miles	8:16:13	4:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry