Sun 22nd Jan 2023 at 7:01am by Nick Cook

Walk > General

  • Time
    18:33
  • Miles
    0.78
  • Min/mi
    23:47
  • Stride(cm)
    57
  • Cals
    102
  • Cadence
    120
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1833
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:33(23:40/m) 77/93bpm [1822b/mi] 102cal 38/66rpm 2.53/3.95mph
18:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 8% 16% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 67 60-72 1919 121 116-124 2/12
0.13 2:52 1:04 17:11 73 67-77 1254 120 112-124 0/27
0.19 4:03 1:11 18:57 71 68-77 1345 119 110-122 6/7
0.25 5:56 1:53 30:09 72 63-80 2171 121 114-126 9/2
0.31 7:09 1:13 19:32 77 68-80 1505 123 120-126 3/13
0.38 8:26 1:17 20:36 76 70-88 1565 123 118-130 4/7
0.44 9:27 1:00 16:06 89 86-92 1433 121 116-124 9/5
0.50 10:49 1:22 21:59 87 82-92 1913 121 114-122 6/1
0.56 13:18 2:29 39:36 72 60-84 2852 112 96-124 4/3
0.63 14:28 1:10 18:38 86 81-90 1602 121 110-128 2/4
0.69 15:40 1:12 19:12 82 77-88 1574 119 110-126 13/6
0.75 16:54 1:14 19:47 79 76-82 1564 118 112-122 0/6
0.78 18:33 1:39 48:46 84 77-89 4097 128 124-132 6/3

Heart

77/92max
  • Show Beats/Mile

Elevation

Asc 45m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 10:38 21:23 More
1km 13:42 22:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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