Sun 22nd Jan 2023 at 8:22am by mikeharrison

Run > General

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Time
42:56
Miles
3.82
Min/mi
11:14
Pacing
82%
WAVA
42.46
Stride(cm)
94
Cals
536
Cadence
152
BPM
126
%MHR
73.9
B/mi
1421
Asc(m)
595
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 119/138bpm [866b/km] 84cal 8.24/9.31kmph
2) 1km - 7:06(7:06/km) 121/131bpm [858b/km] 84cal 8.46/9.94kmph
3) 1km - 7:25(7:25/km) 125/135bpm [926b/km] 88cal 8.1/9.51kmph
4) 1km - 6:24(6:24/km) 128/136bpm [819b/km] 86cal 9.38/10.04kmph
5) 1km - 6:49(6:49/km) 132/137bpm [899b/km] 89cal 8.81/10.35kmph
6) 1km - 6:50(6:50/km) 131/138bpm [896b/km] 90cal 8.78/10.52kmph
7) 0.15km - 1:07(7:22/km) 135/138bpm [993b/km] 15cal 8.15/9.74kmph

7:17 7:06 7:25 6:24 6:49 6:50 1:07

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +9	15:07	108 88-135	1633	135 106-162	2/10
0.25	3:16	1:23	11:03	132 120-136	1458	159 156-162	6/8
0.38	4:39	1:23	11:02	115 111-119	1269	160 158-162	26/23
0.50	6:08	1:29	11:56	124 118-127	1479	147 114-162	46/25
0.63	7:28	1:19	10:35	120 118-123	1269	158 156-162	20/29
0.75	9:01	1:33	12:25	121 118-123	1503	156 150-162	8/39
0.88	10:23	1:22	11:00	116 115-118	1275	159 158-162	19/26
1.00	11:43	1:20	10:36	115 108-120	1219	162 118-244	26/32
1.13	13:10	1:27	11:33	125 120-128	1444	159 156-162	31/15
1.25	14:37	1:28	11:42	130 127-131	1522	153 108-162	25/31
1.38	16:25	1:48	14:21	124 118-129	1779	130 110-160	34/15
1.50	17:56	1:31	12:05	123 120-126	1486	157 154-160	15/26
1.63	19:26	1:31	12:07	121 117-124	1465	147 120-240	24/18
1.75	20:46	1:20	10:40	129 126-131	1375	159 158-162	41/12
1.88	22:01	1:15	9:58	132 129-136	1315	158 158-160	21/43
2.00	23:25	1:24	11:09	130 128-134	1450	154 118-160	22/25
2.13	25:20	1:56 +37	15:26	124 118-128	1913	157 146-160	17/22
2.25	26:36	1:15	10:04	126 120-131	1268	159 158-162	33/23
2.38	27:52	1:17	10:14	131 130-132	1340	158 156-160	24/19
2.50	29:03	1:10	9:23	131 130-133	1230	158 156-162	35/28
2.63	30:20	1:17	10:18	134 131-136	1381	140 118-158	21/41
2.75	31:39	1:19	10:29	132 130-135	1384	158 154-160	31/33
2.88	33:17	1:38 +12	13:04	132 127-135	1724	142 114-160	41/11
3.00	34:34	1:17	10:19	129 127-134	1330	158 156-162	14/28
3.13	36:17	1:43 +11	13:43	132 125-137	1810	132 110-162	24/19
3.25	38:01	1:44	13:51	134 129-138	1856	136 108-160	27/19
3.38	39:21	1:20	10:38	130 129-132	1382	157 154-164	10/32
3.50	40:37	1:16	10:10	131 130-132	1332	156 152-160	37/19
3.63	41:52	1:16	10:04	131 130-132	1320	157 154-160	20/26
3.75	43:10	1:18	10:24	133 130-137	1384	158 156-160	23/18
3.82	44:04	54	12:30	135 131-138	1688	152 148-156	8/11

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 67m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 31.5%	10:45
21 17.1%	10:30
See your biggest climbs

Cadence

152 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	158	3.4	36:21	11:05
Walk	14.5	119	0.4	6:34	15:00
Pause	2.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.15%	More
800m	4:53	9:49	40.07%	More
1km	6:14	10:03	40.81%	More
Mile	10:49	10:49	39.99%	More
5k	35:23	11:23	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.74
5km	34:29	11:06	42.70
5M	57:07	11:25	42.00
10km	1:11:54	11:34	41.67
10M	1:59:04	11:54	41.60
Half	2:38:32	12:06	41.03
20M	4:08:15	12:25	41.52
Mara	5:30:32	12:37	41.58

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