Sun 22nd Jan 2023 at 4:17am by Mango

Run > General
  • Time
    2:52:30
  • Miles
    16.21
  • Min/mi
    10:38
  • Pacing
    68%
  • WAVA
    48.57
  • Stride(cm)
    89
  • Cals
    2249
  • Cadence
    169
  • BPM
    142
  • B/mi
    1515
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126/138bpm [1313b/mi] 130cal
2) 1m - 10:35(10:35/m) 139/147bpm [1472b/mi] 144cal
3) 1m - 11:42(11:42/m) 134/145bpm [1569b/mi] 144cal
4) 1m - 10:11(10:11/m) 142/150bpm [1446b/mi] 137cal
5) 1m - 10:24(10:24/m) 144/150bpm [1498b/mi] 139cal
6) 1m - 10:16(10:16/m) 145/151bpm [1489b/mi] 141cal
7) 1m - 10:16(10:16/m) 148/157bpm [1520b/mi] 140cal
8) 1m - 10:20(10:20/m) 151/159bpm [1559b/mi] 143cal
9) 1m - 10:21(10:21/m) 151/161bpm [1563b/mi] 140cal
10) 1m - 13:57(13:57/m) 134/155bpm [1869b/mi] 141cal
11) 1m - 10:14(10:14/m) 145/153bpm [1484b/mi] 137cal
12) 1m - 10:14(10:14/m) 144/151bpm [1474b/mi] 136cal
13) 1m - 10:13(10:13/m) 147/157bpm [1501b/mi] 135cal
14) 1m - 10:17(10:17/m) 148/157bpm [1521b/mi] 140cal
15) 1m - 10:34(10:34/m) 146/154bpm [1542b/mi] 136cal
16) 1m - 10:20(10:20/m) 148/156bpm [1529b/mi] 137cal
17) 0.21m - 2:11(10:10/m) 148/151bpm [1505b/mi] 29cal
10:25 10:35 11:42 10:11 10:24 10:16 10:16 10:20 10:21 13:57 10:14 10:14 10:13 10:17 10:34 10:20 2:11

Pace

2% 7% 68% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 117 80-136 1256 165 116-170 4/3
1.00 10:26 5:04 10:08 131 123-138 1327 169 166-172 1/4
1.50 15:44 5:18 10:37 139 136-145 1475 169 166-172 5/4
2.00 21:01 5:16 10:32 139 132-147 1465 169 168-170 6/5
2.50 27:27 6:26 12:53 129 105-143 1662 167 108-172 5/6
3.00 32:43 5:16 10:32 139 133-145 1464 169 166-172 4/4
3.50 37:45 5:02 10:05 139 133-144 1401 169 164-174 4/5
4.00 42:54 5:09 10:17 144 140-150 1481 171 168-174 3/4
4.50 48:04 5:10 10:20 145 138-150 1497 171 168-174 4/5
5.00 53:18 5:14 10:29 142 139-147 1488 171 170-174 3/5
5.50 58:30 5:12 10:24 144 139-151 1497 171 170-174 4/2
6.00 1:03:35 5:05 10:09 146 139-151 1483 171 168-174 4/4
6.50 1:08:42 5:07 10:14 150 146-157 1536 170 168-172 5/3
7.00 1:13:51 5:09 10:17 146 140-151 1501 171 168-174 3/8
7.50 1:19:00 5:10 10:20 148 138-158 1529 171 168-174 5/4
8.00 1:24:10 5:10 10:20 154 149-159 1590 170 166-172 10/7
8.50 1:29:15 5:05 10:10 153 144-160 1555 170 168-172 5/6
9.00 1:34:30 5:15 10:31 150 145-154 1577 169 164-172 9/8
9.50 1:43:15 8:45 17:30 128 93-150 2240 162 82-174 9/2
10.00 1:48:28 5:13 10:25 149 143-155 1553 170 168-172 2/8
10.50 1:53:37 5:09 10:17 144 139-149 1481 171 168-176 8/5
11.00 1:58:42 5:05 10:10 146 141-152 1485 171 170-178 4/7
11.50 2:03:49 5:08 10:15 144 141-148 1477 170 160-176 5/5
12.00 2:08:56 5:07 10:13 145 141-151 1482 170 166-174 5/4
12.50 2:14:05 5:09 10:17 145 140-157 1491 171 168-174 2/5
13.00 2:19:09 5:04 10:08 148 143-154 1500 171 170-174 4/3
13.50 2:24:19 5:10 10:19 147 141-157 1517 170 168-174 3/3
14.00 2:29:25 5:07 10:14 149 143-157 1525 171 168-174 5/3
14.50 2:34:43 5:17 10:34 146 142-153 1543 170 168-172 4/4
15.00 2:40:00 5:17 10:35 146 140-149 1545 169 168-174 3/4
15.50 2:45:06 5:06 10:13 147 139-156 1501 169 166-174 4/3
16.00 2:50:19 5:13 10:26 149 144-153 1556 169 164-172 3/3
16.21 2:52:31 2:12 10:14 148 147-151 1516 169 166-172 1/1

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 64m, Range 11m, Flat prediction 2:52:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 169 16.2 2:49:04 10:27
Walk 0.7 109 0 1:11 31:32
Still 1.3 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.13% More
800m 4:58 10:00 39.97% More
1km 6:12 9:59 41.72% More
Mile 10:06 10:06 43.56% More
5k 31:40 10:12 47.26% More
5 miles 51:21 10:16 47.52% More
10k 1:03:58 10:18 47.66% More
10 miles 1:46:20 10:38 47.41% More
Half 2:18:36 10:35 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.85
5km 29:57 9:38 49.97
5M 49:35 9:55 49.20
10km 1:02:26 10:03 48.82
10M 1:43:23 10:20 48.76
Half 2:17:38 10:30 48.11
20M 3:35:32 10:47 48.68
Mara 4:46:57 10:57 48.75
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