Sun 22nd Jan 2023 at 4:48pm by JCB
Run > General
-
Time
1:04:05
-
Miles
6.25
-
Min/mi
10:15
-
Pacing
87%
-
WAVA
46.61
-
Stride(cm)
92
-
Cals
730
-
Cadence
170
-
BPM
145
-
%MHR
85.3
-
B/mi
1487
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 129/148bpm [803b/km] 64cal 9.63/18.27kmph
2) 1km - 5:57(5:57/km) 136/143bpm [809b/km] 66cal 10.09/10.48kmph
3) 1km - 6:12(6:12/km) 144/149bpm [894b/km] 73cal 9.67/10.25kmph
4) 1km - 5:53(5:53/km) 146/157bpm [859b/km] 68cal 10.2/11.72kmph
5) 1km - 6:07(6:07/km) 148/156bpm [904b/km] 73cal 9.82/10.41kmph
6) 1km - 6:15(6:15/km) 149/156bpm [931b/km] 71cal 9.6/10.21kmph
7) 1km - 6:33(6:33/km) 151/159bpm [990b/km] 78cal 9.15/10.01kmph
8) 1km - 7:45(7:45/km) 144/156bpm [1117b/km] 80cal 7.74/9.51kmph
9) 1km - 6:31(6:31/km) 153/159bpm [996b/km] 79cal 9.22/9.81kmph
10) 1km - 6:19(6:19/km) 153/171bpm [967b/km] 74cal 9.49/10.18kmph
11) 0.05km - 19(6:14/km) 151/153bpm [942b/km] 4cal 9.62/9.44kmph
6:14 5:57 6:12 5:53 6:07 6:15 6:33 7:45 6:31 6:19 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
126 83-148 |
1170 |
166 160-168 |
0.50 |
4:58 |
2:39 |
10:37 |
124 120-129 |
1316 |
167 166-170 |
0.75 |
7:28 |
2:29 |
9:57 |
136 128-143 |
1354 |
169 164-174 |
1.00 |
9:50 |
2:22 |
9:29 |
133 129-140 |
1262 |
172 168-176 |
1.25 |
12:13 |
2:23 |
9:33 |
141 139-143 |
1347 |
173 170-176 |
1.50 |
14:43 |
2:30 |
9:59 |
145 141-149 |
1447 |
173 170-178 |
1.75 |
17:16 |
2:33 |
10:11 |
144 141-148 |
1466 |
173 168-178 |
2.00 |
19:40 |
2:24 |
9:35 |
144 140-149 |
1379 |
175 170-180 |
2.25 |
22:00 |
2:20 |
9:22 |
147 138-156 |
1377 |
172 166-176 |
2.50 |
24:24 |
2:24 |
9:35 |
144 137-152 |
1381 |
173 166-180 |
2.75 |
26:50 |
2:27 |
9:46 |
149 145-156 |
1456 |
172 170-176 |
3.00 |
29:15 |
2:24 |
9:37 |
149 143-154 |
1433 |
170 166-174 |
3.25 |
31:48 |
2:34 |
10:15 |
147 143-150 |
1507 |
169 162-178 |
3.50 |
34:18 |
2:30 |
9:59 |
147 142-151 |
1468 |
172 164-178 |
3.75 |
36:50 |
2:32 |
10:07 |
151 149-155 |
1527 |
171 168-174 |
4.00 |
39:23 |
2:33 |
10:14 |
150 146-155 |
1534 |
171 170-174 |
4.25 |
42:09 |
2:46 |
11:04 |
151 147-155 |
1672 |
169 90-176 |
4.50 |
45:05 |
2:56 |
11:44 |
152 146-157 |
1784 |
163 102-176 |
4.75 |
48:24 |
3:19 |
13:16 |
136 126-145 |
1804 |
140 104-180 |
5.00 |
51:11 |
2:47 |
11:07 |
151 144-154 |
1680 |
172 170-176 |
5.25 |
53:48 |
2:37 |
10:26 |
152 144-157 |
1586 |
174 170-178 |
5.50 |
56:25 |
2:37 |
10:30 |
153 147-156 |
1606 |
173 170-176 |
5.75 |
58:58 |
2:33 |
10:13 |
155 149-170 |
1582 |
173 170-178 |
6.00 |
1:01:37 |
2:38 |
10:34 |
152 148-164 |
1605 |
172 168-174 |
6.25 |
1:04:05 |
2:28 |
10:02 |
152 148-157 |
1526 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
28 |
7:37 |
38.69% |
More |
200m |
1:05 |
8:40 |
36.61% |
More |
400m |
2:15 |
9:05 |
36.59% |
More |
800m |
4:40 |
9:24 |
41.48% |
More |
1km |
5:53 |
9:28 |
42.98% |
More |
Mile |
9:32 |
9:32 |
45.00% |
More |
5k |
30:21 |
9:46 |
48.12% |
More |
5 miles |
51:10 |
10:14 |
46.49% |
More |
10k |
1:03:45 |
10:16 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
59.21 |
5km |
27:54 |
8:59 |
52.36 |
5M |
49:09 |
9:50 |
48.40 |
10km |
1:03:38 |
10:14 |
46.69 |
10M |
1:52:05 |
11:13 |
43.81 |
Half |
2:34:32 |
11:48 |
41.73 |
20M |
4:15:36 |
12:47 |
39.98 |
Mara |
5:52:24 |
13:27 |
38.66 |
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