Sun 22nd Jan 2023 at 4:48pm by JCB

Run > General

  • Time
    1:04:05
  • Miles
    6.25
  • Min/mi
    10:15
  • Pacing
    87%
  • WAVA
    46.61
  • Stride(cm)
    92
  • Cals
    730
  • Cadence
    170
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1487
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 129/148bpm [803b/km] 64cal 9.63/18.27kmph
2) 1km - 5:57(5:57/km) 136/143bpm [809b/km] 66cal 10.09/10.48kmph
3) 1km - 6:12(6:12/km) 144/149bpm [894b/km] 73cal 9.67/10.25kmph
4) 1km - 5:53(5:53/km) 146/157bpm [859b/km] 68cal 10.2/11.72kmph
5) 1km - 6:07(6:07/km) 148/156bpm [904b/km] 73cal 9.82/10.41kmph
6) 1km - 6:15(6:15/km) 149/156bpm [931b/km] 71cal 9.6/10.21kmph
7) 1km - 6:33(6:33/km) 151/159bpm [990b/km] 78cal 9.15/10.01kmph
8) 1km - 7:45(7:45/km) 144/156bpm [1117b/km] 80cal 7.74/9.51kmph
9) 1km - 6:31(6:31/km) 153/159bpm [996b/km] 79cal 9.22/9.81kmph
10) 1km - 6:19(6:19/km) 153/171bpm [967b/km] 74cal 9.49/10.18kmph
11) 0.05km - 19(6:14/km) 151/153bpm [942b/km] 4cal 9.62/9.44kmph
6:14 5:57 6:12 5:53 6:07 6:15 6:33 7:45 6:31 6:19 19

Pace

35% 47% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 126 83-148 1170 166 160-168
0.50 4:58 2:39 10:37 124 120-129 1316 167 166-170
0.75 7:28 2:29 9:57 136 128-143 1354 169 164-174
1.00 9:50 2:22 9:29 133 129-140 1262 172 168-176
1.25 12:13 2:23 9:33 141 139-143 1347 173 170-176
1.50 14:43 2:30 9:59 145 141-149 1447 173 170-178
1.75 17:16 2:33 10:11 144 141-148 1466 173 168-178
2.00 19:40 2:24 9:35 144 140-149 1379 175 170-180
2.25 22:00 2:20 9:22 147 138-156 1377 172 166-176
2.50 24:24 2:24 9:35 144 137-152 1381 173 166-180
2.75 26:50 2:27 9:46 149 145-156 1456 172 170-176
3.00 29:15 2:24 9:37 149 143-154 1433 170 166-174
3.25 31:48 2:34 10:15 147 143-150 1507 169 162-178
3.50 34:18 2:30 9:59 147 142-151 1468 172 164-178
3.75 36:50 2:32 10:07 151 149-155 1527 171 168-174
4.00 39:23 2:33 10:14 150 146-155 1534 171 170-174
4.25 42:09 2:46 11:04 151 147-155 1672 169 90-176
4.50 45:05 2:56 11:44 152 146-157 1784 163 102-176
4.75 48:24 3:19 13:16 136 126-145 1804 140 104-180
5.00 51:11 2:47 11:07 151 144-154 1680 172 170-176
5.25 53:48 2:37 10:26 152 144-157 1586 174 170-178
5.50 56:25 2:37 10:30 153 147-156 1606 173 170-176
5.75 58:58 2:33 10:13 155 149-170 1582 173 170-178
6.00 1:01:37 2:38 10:34 152 148-164 1605 172 168-174
6.25 1:04:05 2:28 10:02 152 148-157 1526 174 170-176

Heart

145/170max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 92cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:37 38.69% More
200m 1:05 8:40 36.61% More
400m 2:15 9:05 36.59% More
800m 4:40 9:24 41.48% More
1km 5:53 9:28 42.98% More
Mile 9:32 9:32 45.00% More
5k 30:21 9:46 48.12% More
5 miles 51:10 10:14 46.49% More
10k 1:03:45 10:16 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.21
5km 27:54 8:59 52.36
5M 49:09 9:50 48.40
10km 1:03:38 10:14 46.69
10M 1:52:05 11:13 43.81
Half 2:34:32 11:48 41.73
20M 4:15:36 12:47 39.98
Mara 5:52:24 13:27 38.66

Bespoke Fields

Short Summary
Personal Plan
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