Sun 22nd Jan 2023 at 5:15am by Cleopas

Run > General
  • Time
    2:19:44
  • Miles
    18.65
  • Min/mi
    7:30
  • Pacing
    44%
  • Stride(cm)
    117
  • Cals
    1938
  • Cadence
    184
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    1113
  • Asc(m)
    414
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 144/153bpm [725b/km] 71cal
2) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 77cal
3) 1km - 4:58(4:58/km) 151/154bpm [751b/km] 72cal
4) 1km - 5:01(5:01/km) 150/153bpm [752b/km] 71cal
5) 1km - 4:58(4:58/km) 144/154bpm [714b/km] 70cal
6) 1.5km - 6:41(4:27/km) 152/160bpm [677b/km] 96cal
7) 5km - 23:38(4:44/km) 147/165bpm [695b/km] 317cal
8) 1.5km - 6:20(4:13/km) 154/161bpm [650b/km] 95cal
9) 5km - 23:41(4:44/km) 148/157bpm [701b/km] 321cal
10) 1.5km - 6:19(4:12/km) 144/158bpm [606b/km] 74cal
11) 5km - 23:36(4:43/km) 149/159bpm [703b/km] 346cal
12) 1.5km - 6:14(4:10/km) 153/160bpm [636b/km] 85cal
13) 1km - 4:33(4:33/km) 154/158bpm [701b/km] 66cal
14) 1km - 4:39(4:39/km) 152/159bpm [706b/km] 61cal
15) 1km - 4:19(4:19/km) 153/158bpm [659b/km] 60cal
16) 1km - 4:27(4:27/km) 152/157bpm [675b/km] 55cal
17) 0.02km - 5(4:23/km) 157/157bpm [687b/km] 1cal
5:02 5:14 4:58 5:01 4:58 6:41 23:38 6:20 23:41 6:19 23:36 6:14 4:33 4:39 4:19 4:27 5

Pace

14% 4% 26% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 138 99-152 1095 185 182-188 4/22
1.00 8:14 4:16 8:32 152 148-156 1296 182 176-186 17/6
1.50 12:19 4:05 8:10 153 149-155 1249 183 178-186 8/17
2.00 16:19 4:01 8:01 151 149-153 1211 183 180-186 14/19
2.50 20:22 4:03 8:06 150 148-153 1215 183 178-186 19/14
3.00 25:41 5:19 +1:22 10:38 142 110-154 1509 182 178-188 8/11
3.50 29:21 3:40 7:21 154 148-159 1131 183 176-188 13/16
4.00 34:04 4:43 +1:06 9:26 149 131-160 1406 186 180-192 17/12
4.50 37:52 3:48 7:35 150 143-153 1138 184 180-186 7/26
5.00 42:08 4:16 +27 8:31 151 139-165 1287 183 180-188 24/17
5.50 47:13 5:05 +1:16 10:10 148 119-157 1504 183 176-192 21/11
6.00 51:02 3:49 7:39 147 137-152 1124 182 180-186 12/26
6.50 56:34 5:32 +1:47 11:05 145 136-153 1607 182 106-192 29/21
7.00 1:01:19 4:44 +55 9:29 145 137-153 1374 184 182-188 29/12
7.50 1:07:26 6:07 +2:32 12:14 146 112-159 1786 186 180-192 10/23
8.00 1:11:25 4:00 +37 7:59 156 141-161 1246 189 186-200 15/26
8.50 1:17:33 6:07 +2:26 12:15 143 120-154 1752 185 98-202 35/29
9.00 1:21:20 3:47 7:34 153 148-157 1157 183 180-186 34/29
9.50 1:25:11 3:52 7:43 152 150-154 1174 182 178-186 39/25
10.00 1:30:22 5:11 +1:26 10:22 145 131-154 1503 183 102-192 27/20
10.50 1:34:57 4:35 +45 9:10 151 133-156 1384 184 166-194 22/20
11.00 1:40:09 5:12 +1:22 10:25 146 135-156 1520 184 178-188 13/18
11.50 1:44:36 4:27 +53 8:54 143 122-158 1272 188 182-196 8/24
12.00 1:49:51 5:15 +1:51 10:30 145 128-157 1524 188 108-200 16/20
12.50 1:58:40 8:49 +5:11 17:38 141 111-155 2486 186 178-202 85/88
13.00 2:02:33 3:53 7:45 154 151-159 1194 185 182-186 29/13
13.50 2:07:38 5:05 +1:20 10:10 146 115-156 1484 183 100-190 12/25
14.00 2:13:17 5:40 +1:50 11:19 143 106-157 1619 185 180-188 24/21
14.50 2:17:08 3:50 7:41 152 146-154 1167 184 176-188 6/12
15.00 2:21:12 4:04 +21 8:08 153 149-155 1245 184 116-188 19/18
15.50 2:24:44 3:32 7:04 155 150-158 1095 186 178-192 9/30
16.00 2:29:30 4:46 +1:25 9:32 152 136-160 1450 190 186-204 6/21
16.50 2:34:12 4:42 +1:06 9:24 153 138-157 1439 184 100-194 17/18
17.00 2:37:51 3:39 7:17 156 153-159 1137 185 184-190 20/31
17.50 2:42:54 5:03 +1:24 10:07 149 139-155 1506 187 182-194 19/34
18.00 2:46:52 3:58 +25 7:55 155 150-158 1228 187 184-194 28/22
18.50 2:51:23 4:31 +58 9:02 150 140-157 1356 187 182-194 24/51
18.65 2:52:30 1:07 7:21 156 155-157 1146 186 184-188 4/6

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 414m, Range 127m, Flat prediction 2:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
76 38.8% 27:27
24 13.0% 14:37
19 10.3% 7:39
19 4.8% 13:17
18 6.2% 7:39
18 8.3% 16:16
See your biggest climbs

Cadence

184 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 185 18.6 2:23:21 8:53
Walk 3.5 102 0 6:46 5:40:26
Still 0.1 - - 15 -
Pause 11.4 - - 22:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 0.00% More
800m 3:21 6:44 0.00% More
1km 4:13 6:47 0.00% More
Mile 7:08 7:08 0.00% More
5k 25:19 8:09 0.00% More
5 miles 42:00 8:24 0.00% More
10k 52:36 8:28 0.00% More
10 miles 1:30:15 9:01 0.00% More
Half 2:03:10 9:24 0.00% More

Predictions

Dist Time Per Mile
1M 6:17 6:17
5km 20:54 6:44
5M 34:37 6:55
10km 43:35 7:01
10M 1:12:10 7:13
Half 1:36:06 7:20
20M 2:30:29 7:31
Mara 3:20:21 7:39
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