Sat 21st Jan 2023 at 12:02pm by debrafromhull

Run > General

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Time
1:20:38
Miles
4.13
Min/mi
19:31
Pacing
0%
WAVA
29.29
Stride(cm)
63
Cals
383
Cadence
131
BPM
110
%MHR
64.3
B/mi
2147
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 107/142bpm [2150b/mi] 91cal 2.99/24.96mph
2) 1m - 19:31(19:31/m) 108/122bpm [2108b/mi] 94cal 3.07/3.63mph
3) 1m - 18:17(18:17/m) 116/124bpm [2121b/mi] 93cal 3.28/3.7mph
4) 1m - 19:22(19:22/m) 112/124bpm [2170b/mi] 92cal 3.1/3.53mph
5) 0.13m - 3:21(26:24/m) 107/117bpm [2824b/mi] 13cal 2.27/3.32mph

20:06 19:31 18:17 19:22 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57:31	1:57:31 +1:59:34	15:40:08	113 96-142	106235	118 96-132	63/9
0.25	2:04:28	6:57	55:35	106 103-108	5893	127 122-132	2/27
0.38	2:07:50	3:22 +36	26:54	105 99-115	2824	129 122-134	0/18
0.50	2:10:18	2:28	19:47	106 103-112	2096	129 122-134	1/31
0.63	2:13:28	3:10 +38	25:22	107 102-112	2713	130 126-136	1/19
0.75	2:15:53	2:24	19:15	108 104-113	2079	132 124-140	0/20
0.88	2:18:06	2:14	17:51	108 106-111	1928	133 128-136	0/32
1.00	2:23:48	5:42 +2:56	45:33	102 91-111	4645	131 124-134	5/17
1.13	2:26:12	2:24	19:14	98 92-107	1885	133 126-144	2/15
1.25	2:28:38	2:26	19:26	104 100-108	2022	130 126-136	5/18
1.38	2:31:03	2:25	19:16	108 101-113	2081	131 126-144	0/20
1.50	2:33:44	2:42 +6	21:34	108 100-115	2329	130 120-144	1/14
1.63	2:36:33	2:49 +21	22:32	105 98-110	2367	131 126-138	4/10
1.75	2:38:52	2:19	18:33	109 103-118	2023	134 126-142	4/20
1.88	2:42:58	4:06 +1:31	32:47	115 110-121	3771	134 126-142	6/18
2.00	2:45:17	2:19	18:31	115 110-121	2129	138 130-144	1/21
2.13	2:48:04	2:47 +20	22:14	119 114-124	2646	134 126-142	0/29
2.25	2:50:25	2:21	18:51	116 111-120	2186	131 126-136	3/23
2.38	2:54:04	3:39 +1:29	29:08	114 100-118	3322	136 126-146	3/17
2.50	2:56:28	2:24	19:11	115 108-119	2207	132 126-138	0/22
2.63	2:58:37	2:09	17:14	115 108-118	1981	133 128-136	2/15
2.75	3:00:54	2:17	18:13	117 114-119	2132	132 126-136	7/17
2.88	3:03:08	2:14	17:53	114 111-119	2038	131 128-134	0/30
3.00	3:05:23	2:16	18:05	116 113-120	2098	131 126-136	0/32
3.13	3:07:42	2:18	18:27	119 113-124	2195	131 124-140	0/25
3.25	3:10:02	2:20	18:44	115 110-121	2154	129 124-134	0/25
3.38	3:12:57	2:55 +24	23:22	113 109-117	2640	128 122-132	0/32
3.50	3:17:19	4:22 +1:46	34:52	108 102-114	3766	128 124-130	0/29
3.63	3:20:15	2:56 +26	23:27	110 104-114	2580	127 122-130	0/33
3.75	3:22:35	2:20	18:38	111 106-114	2068	130 128-132	0/31
3.88	3:25:30	2:55 +32	23:21	110 108-113	2568	131 126-142	0/22
4.00	3:28:46	3:16 +52	26:07	112 105-123	2925	135 82-146	2/19
4.13	3:37:30	8:44 +5:35	1:09:55	107 98-116	7480	129 122-136	1/21
4.13	3:38:58	1:28 +1:16	11:12:07	95 89-100	63852	-	0/0

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 698m, Flat prediction 1:20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	131	4.1	1:37:30	52:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2:07	-
Pause	35.3	-	-	1:59:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	23.39%	More
800m	8:51	17:48	25.89%	More
1km	11:06	17:52	26.85%	More
Mile	18:06	18:06	27.90%	More
5k	1:07:16	21:39	26.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	28.15
5km	59:38	19:12	29.57
5M	1:38:45	19:45	29.20
10km	2:04:20	20:01	29.06
10M	3:25:53	20:35	28.97
Half	4:34:06	20:55	28.45
20M	7:09:14	21:28	28.66
Mara	9:31:29	21:49	28.56

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