Sun 22nd Jan 2023 at 5:27am by Clatters
Run > General
-
Time
47:08
-
Miles
4.67
-
Min/mi
10:06
-
Pacing
97%
-
WAVA
48.67
-
Stride(cm)
101
-
Cals
567
-
Cadence
158
-
BPM
119
-
%MHR
71.6
-
B/mi
1200
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 106/114bpm [674b/km] 72cal
2) 1km - 6:17(6:17/km) 115/117bpm [723b/km] 76cal
3) 1km - 6:22(6:22/km) 119/123bpm [757b/km] 77cal
4) 1km - 6:20(6:20/km) 121/125bpm [766b/km] 78cal
5) 1km - 6:12(6:12/km) 124/126bpm [770b/km] 77cal
6) 1km - 6:12(6:12/km) 125/128bpm [775b/km] 76cal
7) 1km - 6:14(6:14/km) 124/128bpm [773b/km] 74cal
8) 0.51km - 3:09(6:11/km) 124/129bpm [766b/km] 37cal
6:21 6:17 6:22 6:20 6:12 6:12 6:14 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
86 62-105 |
847 |
155 148-160 |
1/0 |
0.25 |
2:28 |
1:14 |
9:49 |
108 107-110 |
1061 |
157 154-160 |
1/1 |
0.38 |
3:47 |
1:20 |
10:38 |
110 109-112 |
1169 |
156 154-158 |
2/1 |
0.50 |
5:01 |
1:14 |
9:54 |
112 111-113 |
1109 |
156 154-160 |
2/0 |
0.63 |
6:22 |
1:21 |
10:44 |
110 110-111 |
1181 |
156 154-158 |
0/2 |
0.75 |
7:38 |
1:16 |
10:08 |
113 111-116 |
1145 |
156 154-162 |
0/1 |
0.88 |
8:56 |
1:18 |
10:23 |
116 115-116 |
1204 |
158 156-160 |
2/0 |
1.00 |
10:13 |
1:17 |
10:17 |
117 116-117 |
1203 |
158 156-160 |
1/0 |
1.13 |
11:27 |
1:14 |
9:50 |
116 116-117 |
1142 |
158 154-160 |
1/1 |
1.25 |
12:42 |
1:15 |
10:02 |
116 114-117 |
1164 |
159 156-160 |
1/2 |
1.38 |
13:58 |
1:16 |
10:09 |
116 115-118 |
1178 |
158 156-160 |
1/1 |
1.50 |
15:17 |
1:19 |
10:34 |
117 116-119 |
1236 |
157 156-160 |
1/1 |
1.63 |
16:35 |
1:17 |
10:19 |
120 119-122 |
1238 |
158 158-160 |
3/0 |
1.75 |
17:53 |
1:18 |
10:24 |
121 120-122 |
1258 |
160 156-162 |
2/0 |
1.88 |
19:05 |
1:13 |
9:42 |
122 120-123 |
1184 |
159 158-162 |
1/1 |
2.00 |
20:22 |
1:17 |
10:15 |
119 118-121 |
1219 |
159 156-160 |
0/2 |
2.13 |
21:41 |
1:19 |
10:34 |
120 119-121 |
1267 |
159 156-162 |
2/1 |
2.25 |
22:58 |
1:17 |
10:13 |
122 120-123 |
1247 |
158 156-160 |
3/1 |
2.38 |
24:13 |
1:15 |
9:57 |
124 122-125 |
1234 |
161 158-162 |
1/0 |
2.50 |
25:28 |
1:15 |
10:03 |
122 120-124 |
1227 |
159 158-162 |
1/2 |
2.63 |
26:44 |
1:16 |
10:05 |
123 121-124 |
1240 |
158 158-160 |
2/2 |
2.75 |
27:59 |
1:15 |
10:02 |
123 122-124 |
1233 |
160 158-160 |
1/1 |
2.88 |
29:13 |
1:14 |
9:51 |
124 123-125 |
1221 |
159 156-162 |
1/1 |
3.00 |
30:29 |
1:16 |
10:06 |
124 121-126 |
1252 |
158 158-160 |
2/1 |
3.13 |
31:42 |
1:13 |
9:45 |
125 123-126 |
1219 |
160 158-162 |
1/2 |
3.25 |
32:54 |
1:12 |
9:35 |
124 123-125 |
1188 |
160 158-164 |
0/2 |
3.38 |
34:08 |
1:14 |
9:56 |
125 123-127 |
1241 |
159 156-162 |
1/1 |
3.50 |
35:25 |
1:17 |
10:19 |
126 125-127 |
1299 |
158 156-160 |
2/1 |
3.63 |
36:40 |
1:15 |
10:01 |
126 124-127 |
1262 |
158 156-160 |
0/2 |
3.75 |
37:56 |
1:15 |
10:03 |
122 122-123 |
1227 |
158 156-158 |
1/1 |
3.88 |
39:13 |
1:17 |
10:18 |
122 120-123 |
1257 |
158 156-160 |
1/2 |
4.00 |
40:27 |
1:14 |
9:51 |
123 122-124 |
1213 |
159 156-162 |
1/1 |
4.13 |
41:43 |
1:16 |
10:04 |
125 123-126 |
1259 |
159 158-162 |
1/1 |
4.25 |
42:58 |
1:15 |
10:01 |
125 124-126 |
1252 |
160 160-162 |
1/1 |
4.38 |
44:12 |
1:15 |
9:58 |
126 125-129 |
1255 |
159 156-162 |
1/0 |
4.50 |
45:27 |
1:15 |
9:59 |
124 122-128 |
1237 |
157 156-160 |
0/2 |
4.63 |
46:42 |
1:15 |
10:01 |
122 121-123 |
1222 |
158 156-160 |
0/2 |
4.67 |
47:07 |
25 |
9:41 |
123 122-123 |
1190 |
161 158-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
35.75% |
More |
800m |
4:52 |
9:48 |
41.14% |
More |
1km |
6:06 |
9:49 |
42.81% |
More |
Mile |
9:54 |
9:54 |
44.76% |
More |
5k |
31:12 |
10:02 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.34 |
5km |
29:56 |
9:38 |
50.41 |
5M |
50:52 |
10:10 |
48.37 |
10km |
1:04:48 |
10:26 |
47.45 |
10M |
1:50:06 |
11:01 |
46.19 |
Half |
2:28:45 |
11:21 |
44.91 |
20M |
3:58:20 |
11:55 |
44.42 |
Mara |
5:22:00 |
12:17 |
43.84 |
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