Sun 22nd Jan 2023 at 5:27am by Clatters

Run > General

  • Time
    47:08
  • Miles
    4.67
  • Min/mi
    10:06
  • Pacing
    97%
  • WAVA
    48.67
  • Stride(cm)
    101
  • Cals
    567
  • Cadence
    158
  • BPM
    119
  • %MHR
    71.6
  • B/mi
    1200
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 106/114bpm [674b/km] 72cal
2) 1km - 6:17(6:17/km) 115/117bpm [723b/km] 76cal
3) 1km - 6:22(6:22/km) 119/123bpm [757b/km] 77cal
4) 1km - 6:20(6:20/km) 121/125bpm [766b/km] 78cal
5) 1km - 6:12(6:12/km) 124/126bpm [770b/km] 77cal
6) 1km - 6:12(6:12/km) 125/128bpm [775b/km] 76cal
7) 1km - 6:14(6:14/km) 124/128bpm [773b/km] 74cal
8) 0.51km - 3:09(6:11/km) 124/129bpm [766b/km] 37cal
6:21 6:17 6:22 6:20 6:12 6:12 6:14 3:09
Pin Map
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0mi in 0

Pace

4% 81% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 86 62-105 847 155 148-160 1/0
0.25 2:28 1:14 9:49 108 107-110 1061 157 154-160 1/1
0.38 3:47 1:20 10:38 110 109-112 1169 156 154-158 2/1
0.50 5:01 1:14 9:54 112 111-113 1109 156 154-160 2/0
0.63 6:22 1:21 10:44 110 110-111 1181 156 154-158 0/2
0.75 7:38 1:16 10:08 113 111-116 1145 156 154-162 0/1
0.88 8:56 1:18 10:23 116 115-116 1204 158 156-160 2/0
1.00 10:13 1:17 10:17 117 116-117 1203 158 156-160 1/0
1.13 11:27 1:14 9:50 116 116-117 1142 158 154-160 1/1
1.25 12:42 1:15 10:02 116 114-117 1164 159 156-160 1/2
1.38 13:58 1:16 10:09 116 115-118 1178 158 156-160 1/1
1.50 15:17 1:19 10:34 117 116-119 1236 157 156-160 1/1
1.63 16:35 1:17 10:19 120 119-122 1238 158 158-160 3/0
1.75 17:53 1:18 10:24 121 120-122 1258 160 156-162 2/0
1.88 19:05 1:13 9:42 122 120-123 1184 159 158-162 1/1
2.00 20:22 1:17 10:15 119 118-121 1219 159 156-160 0/2
2.13 21:41 1:19 10:34 120 119-121 1267 159 156-162 2/1
2.25 22:58 1:17 10:13 122 120-123 1247 158 156-160 3/1
2.38 24:13 1:15 9:57 124 122-125 1234 161 158-162 1/0
2.50 25:28 1:15 10:03 122 120-124 1227 159 158-162 1/2
2.63 26:44 1:16 10:05 123 121-124 1240 158 158-160 2/2
2.75 27:59 1:15 10:02 123 122-124 1233 160 158-160 1/1
2.88 29:13 1:14 9:51 124 123-125 1221 159 156-162 1/1
3.00 30:29 1:16 10:06 124 121-126 1252 158 158-160 2/1
3.13 31:42 1:13 9:45 125 123-126 1219 160 158-162 1/2
3.25 32:54 1:12 9:35 124 123-125 1188 160 158-164 0/2
3.38 34:08 1:14 9:56 125 123-127 1241 159 156-162 1/1
3.50 35:25 1:17 10:19 126 125-127 1299 158 156-160 2/1
3.63 36:40 1:15 10:01 126 124-127 1262 158 156-160 0/2
3.75 37:56 1:15 10:03 122 122-123 1227 158 156-158 1/1
3.88 39:13 1:17 10:18 122 120-123 1257 158 156-160 1/2
4.00 40:27 1:14 9:51 123 122-124 1213 159 156-162 1/1
4.13 41:43 1:16 10:04 125 123-126 1259 159 158-162 1/1
4.25 42:58 1:15 10:01 125 124-126 1252 160 160-162 1/1
4.38 44:12 1:15 9:58 126 125-129 1255 159 156-162 1/0
4.50 45:27 1:15 9:59 124 122-128 1237 157 156-160 0/2
4.63 46:42 1:15 10:01 122 121-123 1222 158 156-160 0/2
4.67 47:07 25 9:41 123 122-123 1190 161 158-164 0/0

Heart

119/129max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 47:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 101cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 35.75% More
800m 4:52 9:48 41.14% More
1km 6:06 9:49 42.81% More
Mile 9:54 9:54 44.76% More
5k 31:12 10:02 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.34
5km 29:56 9:38 50.41
5M 50:52 10:10 48.37
10km 1:04:48 10:26 47.45
10M 1:50:06 11:01 46.19
Half 2:28:45 11:21 44.91
20M 3:58:20 11:55 44.42
Mara 5:22:00 12:17 43.84
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