Sat 21st Jan 2023 at 8:07am by KatMum

Run > General
  • Time
    11:18:16
  • Miles
    48.31
  • Min/mi
    14:02
  • Pacing
    59%
  • WAVA
    49.06
  • Stride(cm)
    75
  • Cals
    4204
  • Cadence
    152
  • BPM
    115
  • B/mi
    1611
  • Asc(m)
    1797
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:55(8:55/km) 116/134bpm [1034b/km] 60cal
2) 1km - 6:37(6:37/km) 139/149bpm [919b/km] 60cal
3) 1km - 6:39(6:39/km) 139/147bpm [925b/km] 58cal
4) 1km - 6:20(6:20/km) 143/155bpm [906b/km] 56cal
5) 1km - 13:46(13:46/km) 109/152bpm [1501b/km] 61cal
6) 1km - 6:40(6:40/km) 144/151bpm [961b/km] 59cal
7) 1km - 6:58(6:58/km) 138/152bpm [962b/km] 59cal
8) 1km - 7:27(7:27/km) 140/153bpm [1043b/km] 60cal
9) 1km - 7:47(7:47/km) 131/150bpm [1021b/km] 58cal
10) 1km - 6:48(6:48/km) 144/151bpm [980b/km] 59cal
11) 1km - 6:20(6:20/km) 143/151bpm [906b/km] 55cal
12) 1km - 7:31(7:31/km) 141/151bpm [1061b/km] 60cal
13) 1km - 6:23(6:23/km) 140/154bpm [894b/km] 52cal
14) 1km - 7:18(7:18/km) 127/144bpm [927b/km] 54cal
15) 1km - 6:19(6:19/km) 143/154bpm [903b/km] 54cal
16) 1km - 6:42(6:42/km) 143/154bpm [959b/km] 58cal
17) 1km - 7:28(7:28/km) 138/152bpm [1031b/km] 57cal
18) 1km - 6:41(6:41/km) 143/153bpm [955b/km] 58cal
19) 1km - 6:33(6:33/km) 147/154bpm [963b/km] 56cal
20) 1km - 6:41(6:41/km) 153/162bpm [1024b/km] 57cal
21) 1km - 7:51(7:51/km) 140/166bpm [1098b/km] 54cal
22) 1km - 7:22(7:22/km) 150/166bpm [1105b/km] 59cal
23) 1km - 7:29(7:29/km) 145/153bpm [1085b/km] 56cal
24) 1km - 7:18(7:18/km) 140/157bpm [1022b/km] 56cal
25) 1km - 6:16(6:16/km) 158/166bpm [990b/km] 55cal
26) 1km - 8:18(8:18/km) 134/160bpm [1112b/km] 59cal
27) 1km - 7:42(7:42/km) 146/165bpm [1125b/km] 55cal
28) 1km - 7:11(7:11/km) 149/163bpm [1070b/km] 56cal
29) 1km - 7:25(7:25/km) 147/165bpm [1089b/km] 58cal
30) 1km - 7:56(7:56/km) 140/160bpm [1112b/km] 59cal
31) 1km - 7:27(7:27/km) 153/166bpm [1140b/km] 57cal
32) 1km - 8:15(8:15/km) 136/155bpm [1121b/km] 56cal
33) 1km - 7:48(7:48/km) 141/160bpm [1100b/km] 57cal
34) 1km - 7:33(7:33/km) 142/160bpm [1072b/km] 53cal
35) 1km - 8:01(8:01/km) 138/156bpm [1107b/km] 56cal
36) 1km - 8:22(8:22/km) 128/159bpm [1072b/km] 58cal
37) 1km - 7:33(7:33/km) 140/158bpm [1058b/km] 55cal
38) 1km - 7:17(7:17/km) 140/154bpm [1020b/km] 55cal
39) 1km - 8:23(8:23/km) 134/153bpm [1122b/km] 52cal
40) 1km - 7:10(7:10/km) 152/167bpm [1089b/km] 56cal
41) 1km - 7:54(7:54/km) 141/163bpm [1115b/km] 57cal
42) 1km - 6:44(6:44/km) 144/159bpm [969b/km] 54cal
43) 1km - 8:20(8:20/km) 121/138bpm [1008b/km] 52cal
44) 1km - 13:36(13:36/km) 91/107bpm [1238b/km] 44cal
45) 1km - 16:35(16:35/km) 90/103bpm [1493b/km] 60cal
46) 1km - 9:10(9:10/km) 95/103bpm [871b/km] 51cal
47) 1km - 9:29(9:29/km) 93/104bpm [882b/km] 51cal
48) 1km - 9:31(9:31/km) 92/102bpm [876b/km] 56cal
49) 1km - 9:15(9:15/km) 90/99bpm [833b/km] 50cal
50) 1km - 9:09(9:09/km) 95/123bpm [870b/km] 47cal
51) 1km - 9:35(9:35/km) 89/99bpm [853b/km] 53cal
52) 1km - 9:43(9:43/km) 83/93bpm [806b/km] 50cal
53) 1km - 9:41(9:41/km) 81/92bpm [784b/km] 48cal
54) 1km - 9:28(9:28/km) 81/88bpm [767b/km] 51cal
55) 1km - 9:10(9:10/km) 83/95bpm [761b/km] 46cal
56) 1km - 12:51(12:51/km) 80/101bpm [1028b/km] 54cal
57) 1km - 9:50(9:50/km) 86/104bpm [846b/km] 52cal
58) 1km - 9:11(9:11/km) 87/94bpm [798b/km] 48cal
59) 1km - 9:43(9:43/km) 88/95bpm [856b/km] 47cal
60) 1km - 9:36(9:36/km) 90/101bpm [864b/km] 51cal
61) 1km - 9:15(9:15/km) 94/104bpm [869b/km] 47cal
62) 1km - 9:13(9:13/km) 94/102bpm [867b/km] 51cal
63) 1km - 9:20(9:20/km) 96/111bpm [896b/km] 49cal
64) 1km - 9:50(9:50/km) 93/99bpm [914b/km] 49cal
65) 1km - 10:06(10:06/km) 94/115bpm [950b/km] 46cal
66) 1km - 10:23(10:23/km) 82/93bpm [851b/km] 55cal
67) 1km - 10:27(10:27/km) 86/96bpm [899b/km] 57cal
68) 1km - 9:57(9:57/km) 92/107bpm [915b/km] 47cal
69) 1km - 9:42(9:42/km) 80/88bpm [777b/km] 51cal
70) 1km - 10:03(10:03/km) 81/88bpm [813b/km] 46cal
71) 1km - 9:59(9:59/km) 81/89bpm [808b/km] 45cal
72) 1km - 12:24(12:24/km) 82/90bpm [1017b/km] 53cal
73) 1km - 10:09(10:09/km) 83/90bpm [842b/km] 53cal
74) 1km - 9:39(9:39/km) 72/84bpm [695b/km] 41cal
75) 1km - 9:44(9:44/km) 91/126bpm [886b/km] 45cal
76) 1km - 9:27(9:27/km) 132/144bpm [1247b/km] 63cal
77) 1km - 11:45(11:45/km) 114/141bpm [1339b/km] 64cal
78) 0.76km - 9:50(13:01/km) 122/140bpm [1588b/km] 47cal
8:55 6:37 6:39 6:20 13:46 6:40 6:58 7:27 7:47 6:48 6:20 7:31 6:23 7:18 6:19 6:42 7:28 6:41 6:33 6:41 7:51 7:22 7:29 7:18 6:16 8:18 7:42 7:11 7:25 7:56 7:27 8:15 7:48 7:33 8:01 8:22 7:33 7:17 8:23 7:10 7:54 6:44 8:20 13:36 16:35 9:10 9:29 9:31 9:15 9:09 9:

Pace

61% 8% 20% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:36 23:36 11:48 130 74-148 1534 182 118-248 100/90
4.00 52:16 28:40 14:20 127 79-155 1821 171 92-190 82/67
6.00 1:15:36 23:20 11:40 138 101-153 1609 175 122-194 84/81
8.00 1:37:22 21:46 10:53 142 121-154 1545 179 94-192 104/98
10.00 1:59:10 21:48 10:54 137 104-154 1493 177 106-188 105/114
12.00 2:21:15 22:05 11:02 143 109-160 1579 177 84-186 132/134
14.00 2:44:59 23:44 11:52 146 120-166 1733 166 88-188 98/85
16.00 3:08:48 23:50 11:55 143 111-165 1704 169 122-188 89/102
18.00 3:32:30 23:42 11:51 148 126-164 1754 166 90-194 87/75
20.00 3:58:07 25:37 12:48 143 123-165 1831 164 84-190 106/78
22.00 4:23:45 25:38 12:49 136 105-160 1743 160 116-240 100/113
24.00 4:48:20 24:35 12:18 139 106-158 1709 172 90-248 111/142
26.00 5:12:08 23:47 11:54 145 120-167 1724 170 112-196 115/98
28.00 5:52:13 40:05 20:03 100 79-142 2004 141 30-194 110/78
30.00 6:22:25 30:12 15:06 93 82-104 1405 130 82-148 103/115
32.00 6:52:44 30:19 15:09 89 73-123 1349 133 92-248 110/116
34.00 7:23:22 30:38 15:19 82 73-94 1256 128 90-190 102/100
36.00 7:57:07 33:45 16:53 84 70-103 1418 132 80-192 92/100
38.00 8:27:43 30:36 15:18 91 79-104 1392 131 114-248 85/98
40.00 8:58:12 30:30 15:15 95 84-115 1449 132 106-188 93/105
42.00 9:31:32 33:19 16:40 86 72-107 1433 130 90-248 102/102
44.00 10:03:28 31:56 15:58 83 75-106 1325 129 112-244 67/95
46.00 10:37:47 34:19 17:10 79 65-90 1356 130 108-136 92/74
48.00 11:10:51 33:04 16:32 113 67-144 1869 130 104-248 94/112
48.31 11:18:16 7:25 23:33 118 84-140 2779 129 90-134 15/17

Heart

115/167max
  • Show Beats/Mile

Elevation

Asc 1797m, Range 104m, Flat prediction 11:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.2% 16:52
26 11.2% 18:45
19 5.3% 13:19
19 3.2% 10:57
18 15.4% 17:23
17 4.4% 12:36
See your biggest climbs

Cadence

152 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.8 183 24.6 4:30:03 10:58
Walk 57.3 128 23.7 6:28:50 16:24
Still 2.9 - - 19:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 43.77% More
800m 4:56 9:55 44.65% More
1km 6:13 10:00 46.10% More
Mile 10:16 10:16 47.53% More
5k 33:37 10:49 50.70% More
5 miles 54:27 10:53 51.12% More
10k 1:07:51 10:55 51.39% More
10 miles 1:51:35 11:09 51.52% More
Half 2:28:43 11:21 50.87% More
20 miles 3:54:37 11:44 50.45% More
Mara 5:13:18 11:57 50.07% More
50k 6:37:54 12:48 47.97% More
40 miles 8:58:08 13:27 49.12% More
75k 10:46:56 13:53 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 43.81
5km 37:00 11:55 46.06
5M 1:01:16 12:15 45.43
10km 1:17:08 12:25 45.20
10M 2:07:44 12:46 45.01
Half 2:50:04 12:59 44.18
20M 4:26:20 13:19 44.44
Mara 5:54:35 13:32 44.24
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