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Time
6:02:15
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Miles 27.00
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Min/mi 13:25
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Pacing
64%
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WAVA
40.08
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Stride(cm)
74
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Cals
3448
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Cadence
161
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Hillscore
22
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Surface
Mixed
- 2:23 400m
- 5:03 800m
- 6:21 1k
- 10:16 Mile
- 32:38 5k
- 54:19 5mi
- 1:07:37 10k
- 1:54:40 10mi
- 2:33:37 Half
- 4:17:20 20mi
- 5:46:36 Marathon
Notes & Comments
Split Summary
===
1) 1km - 8:26(8:26/km) 86cal 7.11/10.18kmph
2) 1km - 6:40(6:40/km) 86cal 9.01/10.31kmph
3) 1km - 6:52(6:52/km) 92cal 8.74/9.27kmph
4) 1km - 6:30(6:30/km) 93cal 9.23/11.89kmph
5) 1km - 9:12(9:12/km) 71cal 6.52/9.94kmph
6) 1km - 6:49(6:49/km) 94cal 8.81/9.41kmph
7) 1km - 10:06(10:06/km) 79cal 5.94/10.35kmph
8) 1km - 6:27(6:27/km) 94cal 9.31/9.84kmph
9) 1km - 6:23(6:23/km) 94cal 9.4/9.77kmph
10) 1km - 6:45(6:45/km) 95cal 8.89/9.71kmph
11) 1km - 6:35(6:35/km) 94cal 9.11/9.41kmph
12) 1km - 6:55(6:55/km) 91cal 8.68/9.71kmph
13) 1km - 6:47(6:47/km) 94cal 8.84/9.27kmph
14) 1km - 7:40(7:40/km) 75cal 7.83/10.14kmph
15) 1km - 6:37(6:37/km) 95cal 9.06/9.61kmph
16) 1km - 6:55(6:55/km) 96cal 8.67/9.27kmph
17) 1km - 7:19(7:19/km) 92cal 8.2/9.44kmph
18) 1km - 7:38(7:38/km) 77cal 7.86/10.28kmph
19) 1km - 7:16(7:16/km) 91cal 8.25/9.74kmph
20) 1km - 7:36(7:36/km) 81cal 7.89/9.34kmph
21) 1km - 7:36(7:36/km) 87cal 7.9/9.04kmph
22) 1km - 8:50(8:50/km) 72cal 6.79/10.65kmph
23) 1km - 14:46(14:46/km) 64cal 4.06/9.04kmph
24) 1km - 9:04(9:04/km) 68cal 6.61/10.61kmph
25) 1km - 6:52(6:52/km) 86cal 8.74/9.67kmph
26) 1km - 10:38(10:38/km) 61cal 5.64/8.16kmph
27) 1km - 8:51(8:51/km) 65cal 6.78/9.27kmph
28) 1km - 7:52(7:52/km) 84cal 7.63/9.91kmph
29) 1km - 8:02(8:02/km) 76cal 7.48/9.51kmph
30) 1km - 8:49(8:49/km) 62cal 6.8/8.36kmph
31) 1km - 9:04(9:04/km) 73cal 6.62/9.94kmph
32) 1km - 10:00(10:00/km) 63cal 5.99/8.63kmph
33) 1km - 8:48(8:48/km) 72cal 6.82/9.54kmph
34) 1km - 9:42(9:42/km) 68cal 6.19/9.44kmph
35) 1km - 9:58(9:58/km) 62cal 6.02/8.1kmph
36) 1km - 8:29(8:29/km) 75cal 7.07/9.07kmph
37) 1km - 8:48(8:48/km) 64cal 6.81/9.41kmph
38) 1km - 7:41(7:41/km) 79cal 7.8/9.04kmph
39) 1km - 9:26(9:26/km) 66cal 6.36/9.24kmph
40) 1km - 6:51(6:51/km) 86cal 8.76/10.01kmph
41) 1km - 9:55(9:55/km) 70cal 6.05/9kmph
42) 1km - 8:02(8:02/km) 79cal 7.47/10.88kmph
43) 1km - 13:20(13:20/km) 59cal 4.5/9.51kmph
44) 0.57km - 21:28(37:37/km) 37cal 1.59/5.81kmph
===
1) 1km - 8:26(8:26/km) 86cal 7.11/10.18kmph
2) 1km - 6:40(6:40/km) 86cal 9.01/10.31kmph
3) 1km - 6:52(6:52/km) 92cal 8.74/9.27kmph
4) 1km - 6:30(6:30/km) 93cal 9.23/11.89kmph
5) 1km - 9:12(9:12/km) 71cal 6.52/9.94kmph
6) 1km - 6:49(6:49/km) 94cal 8.81/9.41kmph
7) 1km - 10:06(10:06/km) 79cal 5.94/10.35kmph
8) 1km - 6:27(6:27/km) 94cal 9.31/9.84kmph
9) 1km - 6:23(6:23/km) 94cal 9.4/9.77kmph
10) 1km - 6:45(6:45/km) 95cal 8.89/9.71kmph
11) 1km - 6:35(6:35/km) 94cal 9.11/9.41kmph
12) 1km - 6:55(6:55/km) 91cal 8.68/9.71kmph
13) 1km - 6:47(6:47/km) 94cal 8.84/9.27kmph
14) 1km - 7:40(7:40/km) 75cal 7.83/10.14kmph
15) 1km - 6:37(6:37/km) 95cal 9.06/9.61kmph
16) 1km - 6:55(6:55/km) 96cal 8.67/9.27kmph
17) 1km - 7:19(7:19/km) 92cal 8.2/9.44kmph
18) 1km - 7:38(7:38/km) 77cal 7.86/10.28kmph
19) 1km - 7:16(7:16/km) 91cal 8.25/9.74kmph
20) 1km - 7:36(7:36/km) 81cal 7.89/9.34kmph
21) 1km - 7:36(7:36/km) 87cal 7.9/9.04kmph
22) 1km - 8:50(8:50/km) 72cal 6.79/10.65kmph
23) 1km - 14:46(14:46/km) 64cal 4.06/9.04kmph
24) 1km - 9:04(9:04/km) 68cal 6.61/10.61kmph
25) 1km - 6:52(6:52/km) 86cal 8.74/9.67kmph
26) 1km - 10:38(10:38/km) 61cal 5.64/8.16kmph
27) 1km - 8:51(8:51/km) 65cal 6.78/9.27kmph
28) 1km - 7:52(7:52/km) 84cal 7.63/9.91kmph
29) 1km - 8:02(8:02/km) 76cal 7.48/9.51kmph
30) 1km - 8:49(8:49/km) 62cal 6.8/8.36kmph
31) 1km - 9:04(9:04/km) 73cal 6.62/9.94kmph
32) 1km - 10:00(10:00/km) 63cal 5.99/8.63kmph
33) 1km - 8:48(8:48/km) 72cal 6.82/9.54kmph
34) 1km - 9:42(9:42/km) 68cal 6.19/9.44kmph
35) 1km - 9:58(9:58/km) 62cal 6.02/8.1kmph
36) 1km - 8:29(8:29/km) 75cal 7.07/9.07kmph
37) 1km - 8:48(8:48/km) 64cal 6.81/9.41kmph
38) 1km - 7:41(7:41/km) 79cal 7.8/9.04kmph
39) 1km - 9:26(9:26/km) 66cal 6.36/9.24kmph
40) 1km - 6:51(6:51/km) 86cal 8.76/10.01kmph
41) 1km - 9:55(9:55/km) 70cal 6.05/9kmph
42) 1km - 8:02(8:02/km) 79cal 7.47/10.88kmph
43) 1km - 13:20(13:20/km) 59cal 4.5/9.51kmph
44) 0.57km - 21:28(37:37/km) 37cal 1.59/5.81kmph
8:26 6:40 6:52 6:30 9:12 6:49 10:06 6:27 6:23 6:45 6:35 6:55 6:47 7:40 6:37 6:55 7:19 7:38 7:16 7:36 7:36 8:50 14:46 9:04 6:52 10:38 8:51 7:52 8:02 8:49 9:04 10:00 8:48 9:42 9:58 8:29 8:48 7:41 9:26 6:51 9:55 8:02 13:20 21:28
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 12:28 | 12:28 | 12:28 | 174 120-182 | 12/13 |
2.00 | 23:27 | 10:59 | 10:59 | 175 128-182 | 25/6 |
3.00 | 36:25 | 12:58 | 12:58 | 166 120-182 | 14/28 |
4.00 | 50:54 | 14:29 | 14:29 | 166 100-180 | 21/12 |
5.00 | 1:01:16 | 10:23 | 10:23 | 179 174-184 | 8/18 |
6.00 | 1:11:49 | 10:33 | 10:33 | 181 172-188 | 20/1 |
7.00 | 1:22:28 | 10:39 | 10:39 | 179 174-184 | 3/22 |
8.00 | 1:33:30 | 11:01 | 11:01 | 179 132-186 | 17/4 |
9.00 | 1:45:16 | 11:46 | 11:46 | 167 120-186 | 13/18 |
10.00 | 1:56:17 | 11:01 | 11:01 | 180 174-186 | 8/13 |
11.00 | 2:08:24 | 12:08 | 12:08 | 168 128-184 | 21/6 |
12.00 | 2:20:03 | 11:38 | 11:38 | 175 120-180 | 6/12 |
13.00 | 2:32:28 | 12:25 | 12:25 | 166 120-182 | 8/9 |
14.00 | 2:52:10 | 19:42 | 19:42 | 153 112-182 | 16/12 |
15.00 | 3:06:35 | 14:25 | 14:25 | 146 94-186 | 9/20 |
16.00 | 3:20:37 | 14:02 | 14:02 | 154 118-188 | 22/14 |
17.00 | 3:34:39 | 14:02 | 14:02 | 158 120-186 | 12/21 |
18.00 | 3:47:38 | 12:59 | 12:59 | 158 118-186 | 20/14 |
19.00 | 4:01:14 | 13:36 | 13:36 | 155 124-182 | 9/19 |
20.00 | 4:17:51 | 16:36 | 16:36 | 135 84-182 | 27/4 |
21.00 | 4:32:14 | 14:23 | 14:23 | 148 124-182 | 12/13 |
22.00 | 4:48:25 | 16:11 | 16:11 | 134 122-178 | 28/2 |
23.00 | 5:01:39 | 13:14 | 13:14 | 158 128-188 | 13/9 |
24.00 | 5:15:16 | 13:36 | 13:36 | 156 122-184 | 6/12 |
25.00 | 5:27:35 | 12:19 | 12:19 | 166 120-188 | 1/39 |
26.00 | 5:42:02 | 14:28 | 14:28 | 150 108-184 | 18/25 |
27.00 | 6:02:12 | 20:10 | 20:10 | 136 108-178 | 27/15 |
Elevation
Asc 0m,
Range 69m, Flat prediction 5:55:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 1.9% | 16:22 |
22 2.0% | 14:37 |
21 2.9% | 17:16 |
21 1.6% | 11:26 |
20 2.5% | 11:15 |
19 2.7% | 17:20 |
See your biggest climbs |
Cadence
161 (188 max)
Stride Length: 74cm
Run: 64%
Walk: 36%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:23 | 9:34 | 35.42% | More |
800m | 5:03 | 10:10 | 39.30% | More |
1km | 6:21 | 10:13 | 40.76% | More |
Mile | 10:16 | 10:16 | 42.81% | More |
5k | 32:38 | 10:30 | 45.86% | More |
5 miles | 54:19 | 10:52 | 44.91% | More |
10k | 1:07:37 | 10:53 | 45.08% | More |
10 miles | 1:54:40 | 11:28 | 43.97% | More |
Half | 2:33:37 | 11:44 | 43.44% | More |
20 miles | 4:17:20 | 12:52 | 40.77% | More |
Mara | 5:46:36 | 13:14 | 40.36% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:01 | 11:01 | 39.90 |
5km | 36:37 | 11:47 | 40.87 |
5M | 1:00:38 | 12:08 | 40.24 |
10km | 1:16:20 | 12:17 | 39.93 |
10M | 2:06:24 | 12:38 | 39.89 |
Half | 2:48:18 | 12:51 | 39.34 |
20M | 4:23:33 | 13:11 | 39.81 |
Mara | 5:50:53 | 13:24 | 39.87 |
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