Sat 21st Jan 2023 at 8:23am by nicgambarde

Run > Race

  • Time
    6:02:15
  • Miles
    27.00
  • Min/mi
    13:25
  • Pacing
    64%
  • WAVA
    40.08
  • Stride(cm)
    74
  • Cals
    3448
  • Cadence
    161
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 8:26(8:26/km) 86cal 7.11/10.18kmph
2) 1km - 6:40(6:40/km) 86cal 9.01/10.31kmph
3) 1km - 6:52(6:52/km) 92cal 8.74/9.27kmph
4) 1km - 6:30(6:30/km) 93cal 9.23/11.89kmph
5) 1km - 9:12(9:12/km) 71cal 6.52/9.94kmph
6) 1km - 6:49(6:49/km) 94cal 8.81/9.41kmph
7) 1km - 10:06(10:06/km) 79cal 5.94/10.35kmph
8) 1km - 6:27(6:27/km) 94cal 9.31/9.84kmph
9) 1km - 6:23(6:23/km) 94cal 9.4/9.77kmph
10) 1km - 6:45(6:45/km) 95cal 8.89/9.71kmph
11) 1km - 6:35(6:35/km) 94cal 9.11/9.41kmph
12) 1km - 6:55(6:55/km) 91cal 8.68/9.71kmph
13) 1km - 6:47(6:47/km) 94cal 8.84/9.27kmph
14) 1km - 7:40(7:40/km) 75cal 7.83/10.14kmph
15) 1km - 6:37(6:37/km) 95cal 9.06/9.61kmph
16) 1km - 6:55(6:55/km) 96cal 8.67/9.27kmph
17) 1km - 7:19(7:19/km) 92cal 8.2/9.44kmph
18) 1km - 7:38(7:38/km) 77cal 7.86/10.28kmph
19) 1km - 7:16(7:16/km) 91cal 8.25/9.74kmph
20) 1km - 7:36(7:36/km) 81cal 7.89/9.34kmph
21) 1km - 7:36(7:36/km) 87cal 7.9/9.04kmph
22) 1km - 8:50(8:50/km) 72cal 6.79/10.65kmph
23) 1km - 14:46(14:46/km) 64cal 4.06/9.04kmph
24) 1km - 9:04(9:04/km) 68cal 6.61/10.61kmph
25) 1km - 6:52(6:52/km) 86cal 8.74/9.67kmph
26) 1km - 10:38(10:38/km) 61cal 5.64/8.16kmph
27) 1km - 8:51(8:51/km) 65cal 6.78/9.27kmph
28) 1km - 7:52(7:52/km) 84cal 7.63/9.91kmph
29) 1km - 8:02(8:02/km) 76cal 7.48/9.51kmph
30) 1km - 8:49(8:49/km) 62cal 6.8/8.36kmph
31) 1km - 9:04(9:04/km) 73cal 6.62/9.94kmph
32) 1km - 10:00(10:00/km) 63cal 5.99/8.63kmph
33) 1km - 8:48(8:48/km) 72cal 6.82/9.54kmph
34) 1km - 9:42(9:42/km) 68cal 6.19/9.44kmph
35) 1km - 9:58(9:58/km) 62cal 6.02/8.1kmph
36) 1km - 8:29(8:29/km) 75cal 7.07/9.07kmph
37) 1km - 8:48(8:48/km) 64cal 6.81/9.41kmph
38) 1km - 7:41(7:41/km) 79cal 7.8/9.04kmph
39) 1km - 9:26(9:26/km) 66cal 6.36/9.24kmph
40) 1km - 6:51(6:51/km) 86cal 8.76/10.01kmph
41) 1km - 9:55(9:55/km) 70cal 6.05/9kmph
42) 1km - 8:02(8:02/km) 79cal 7.47/10.88kmph
43) 1km - 13:20(13:20/km) 59cal 4.5/9.51kmph
44) 0.57km - 21:28(37:37/km) 37cal 1.59/5.81kmph
8:26 6:40 6:52 6:30 9:12 6:49 10:06 6:27 6:23 6:45 6:35 6:55 6:47 7:40 6:37 6:55 7:19 7:38 7:16 7:36 7:36 8:50 14:46 9:04 6:52 10:38 8:51 7:52 8:02 8:49 9:04 10:00 8:48 9:42 9:58 8:29 8:48 7:41 9:26 6:51 9:55 8:02 13:20 21:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:28 12:28 12:28 174 120-182 12/13
2.00 23:27 10:59 10:59 175 128-182 25/6
3.00 36:25 12:58 12:58 166 120-182 14/28
4.00 50:54 14:29 14:29 166 100-180 21/12
5.00 1:01:16 10:23 10:23 179 174-184 8/18
6.00 1:11:49 10:33 10:33 181 172-188 20/1
7.00 1:22:28 10:39 10:39 179 174-184 3/22
8.00 1:33:30 11:01 11:01 179 132-186 17/4
9.00 1:45:16 11:46 11:46 167 120-186 13/18
10.00 1:56:17 11:01 11:01 180 174-186 8/13
11.00 2:08:24 12:08 12:08 168 128-184 21/6
12.00 2:20:03 11:38 11:38 175 120-180 6/12
13.00 2:32:28 12:25 12:25 166 120-182 8/9
14.00 2:52:10 19:42 19:42 153 112-182 16/12
15.00 3:06:35 14:25 14:25 146 94-186 9/20
16.00 3:20:37 14:02 14:02 154 118-188 22/14
17.00 3:34:39 14:02 14:02 158 120-186 12/21
18.00 3:47:38 12:59 12:59 158 118-186 20/14
19.00 4:01:14 13:36 13:36 155 124-182 9/19
20.00 4:17:51 16:36 16:36 135 84-182 27/4
21.00 4:32:14 14:23 14:23 148 124-182 12/13
22.00 4:48:25 16:11 16:11 134 122-178 28/2
23.00 5:01:39 13:14 13:14 158 128-188 13/9
24.00 5:15:16 13:36 13:36 156 122-184 6/12
25.00 5:27:35 12:19 12:19 166 120-188 1/39
26.00 5:42:02 14:28 14:28 150 108-184 18/25
27.00 6:02:12 20:10 20:10 136 108-178 27/15

Elevation

Asc 0m, Range 69m, Flat prediction 5:55:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 16:22
22 2.0% 14:37
21 2.9% 17:16
21 1.6% 11:26
20 2.5% 11:15
19 2.7% 17:20
See your biggest climbs

Cadence

161 (188 max) Stride Length: 74cm Run: 64% Walk: 36%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 35.42% More
800m 5:03 10:10 39.30% More
1km 6:21 10:13 40.76% More
Mile 10:16 10:16 42.81% More
5k 32:38 10:30 45.86% More
5 miles 54:19 10:52 44.91% More
10k 1:07:37 10:53 45.08% More
10 miles 1:54:40 11:28 43.97% More
Half 2:33:37 11:44 43.44% More
20 miles 4:17:20 12:52 40.77% More
Mara 5:46:36 13:14 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 39.90
5km 36:37 11:47 40.87
5M 1:00:38 12:08 40.24
10km 1:16:20 12:17 39.93
10M 2:06:24 12:38 39.89
Half 2:48:18 12:51 39.34
20M 4:23:33 13:11 39.81
Mara 5:50:53 13:24 39.87
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