Sat 21st Jan 2023 at 5:50pm by Oranj

Bike > Zwift

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Time
9:44
Miles
3.46
Mph
21.3
Cals
100
Watts
179
Cadence
83
BPM
110
%MHR
65.6
B/mi
310
Asc(m)
17
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 5.56km - 9:44(1:45/km) 110/118bpm [193b/km] 83/90rpm 178/237W 34.28/45.89kmph

9:44

Pace

11%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	29	29	15.55	86 73-99	332	71 47-81	149 122-195	0/0
0.25	51	22	20.55	101 100-102	295	81 79-85	141 118-194	0/0
0.38	1:12	21	21.63	104 103-105	288	85 82-86	144 116-171	0/0
0.50	1:34	22	20.37	105 104-105	309	82 79-85	157 124-220	1/0
0.63	1:57	23	19.55	105 104-106	322	84 80-87	172 139-220	2/0
0.75	2:15	19	24.22	106 105-106	263	85 82-87	169 150-186	0/3
0.88	2:34	19	24.25	106 105-106	262	85 83-85	193 168-213	0/1
1.00	2:54	20	22.68	107 105-108	283	84 83-85	192 166-216	0/0
1.13	3:11	17	26.36	109 107-111	248	87 84-88	168 152-178	0/7
1.25	3:28	17	26.44	111 111-111	252	87 84-88	186 174-203	1/0
1.38	3:47	19	23.46	110 109-111	281	84 83-85	191 177-216	0/0
1.50	4:06	19	23.21	111 110-111	287	85 81-85	180 133-216	0/0
1.63	4:26	19	23.45	111 110-112	284	83 81-84	185 160-212	0/0
1.75	4:45	20	22.68	112 111-112	296	84 83-84	187 165-202	0/0
1.88	5:05	20	22.91	113 112-113	296	85 83-86	187 175-213	0/0
2.00	5:24	19	23.24	112 112-113	289	83 81-85	183 152-221	0/0
2.13	5:43	19	23.84	113 112-114	284	85 83-85	184 166-197	0/1
2.25	6:02	19	24.07	113 112-114	282	85 84-86	186 147-210	5/0
2.38	6:28	26	17.61	112 109-114	382	85 81-90	210 192-237	1/0
2.50	6:51	24	19.08	115 110-117	362	81 78-87	179 131-206	0/0
2.63	7:15	24	18.65	117 117-117	376	82 80-83	188 163-205	0/0
2.75	7:39	23	19.22	117 116-117	365	83 79-90	180 154-201	0/0
2.88	8:03	24	18.41	115 114-117	375	83 79-87	192 164-214	0/0
3.00	8:26	23	19.36	117 117-118	363	87 85-87	186 167-210	0/0
3.13	8:48	22	20.82	117 116-118	337	86 85-87	195 185-207	1/0
3.25	9:10	22	20.51	118 118-118	345	85 82-89	196 172-223	2/0
3.38	9:31	22	20.92	117 117-118	336	86 85-87	169 137-198	1/0
3.45	9:44	13	20.51	117 116-117	342	86 85-87	165 149-194	1/0

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

179W (237 max)

Power Graph

Power Bands

Cadence

83 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:29	2:29	More
5k	8:37	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	29:21	2:56
20km	36:48	2:58
15 miles	44:45	2:59
20 miles	1:00:21	3:01
40km	1:15:39	3:03
25 miles	1:16:07	3:03
42km	1:19:36	3:03
50 miles	2:36:31	3:08
56 miles	2:56:05	3:09
100 miles	5:21:50	3:13
112 miles	6:02:05	3:14

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