Sat 21st Jan 2023 at 4:20pm by Mr. White

Walk > General

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Time
1:27:29
Miles
1.60
Min/mi
54:41
Stride(cm)
29
Cals
597
Cadence
100
BPM
109
%MHR
58.9
B/mi
5958
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 56:40(57:52/m) 115/149bpm [6654b/mi] 438cal 15/79rpm
2) 0.62m - 30:48(49:20/m) 99/129bpm [4883b/mi] 159cal 6/81rpm

56:40 30:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:28	99 89-112	4006	97 90-104	122/3
0.13	3:59	1:27	23:12	121 115-127	2806	97 90-106	1/10
0.19	6:54	2:55	46:41	111 102-122	5182	95 38-108	0/9
0.25	8:17	1:23	22:04	123 120-126	2715	102 96-106	1/13
0.31	9:39	1:22	21:53	121 119-123	2647	101 98-104	0/9
0.38	11:00	1:22	21:45	120 118-122	2610	102 94-106	1/10
0.44	12:20	1:20	21:15	121 119-122	2571	104 100-110	5/3
0.50	13:56	1:36	25:40	118 114-121	3028	104 102-108	1/6
0.56	15:24	1:28	23:29	117 114-119	2747	101 86-106	1/4
0.63	16:55	1:30	24:06	120 119-122	2892	104 98-118	6/3
0.69	22:58	6:03 +3:30	1:36:55	118 107-130	11436	102 94-118	3/5
0.75	32:10	9:12	2:27:06	118 107-140	17358	97 88-108	4/8
0.81	39:37	7:28	1:59:26	113 97-137	13495	95 86-100	7/1
0.88	50:59	11:22	3:01:53	115 100-138	20916	104 90-158	3/5
0.94	2:00:58	1:09:59 +1:02:32	18:39:36	122 90-149	136592	90 82-96	8/0
1.00	2:07:35	6:37 +4:28	1:46:00	103 94-111	10918	96 88-104	2/2
1.06	2:59:34	51:59 +44:50	13:51:43	102 77-122	84835	99 94-114	6/3
1.13	3:02:25	2:50	45:25	112 92-128	5086	96 96-96	2/1
1.19	3:04:24	1:59	31:42	93 85-98	2948	-	2/2
1.25	3:06:20	1:56	30:58	95 85-102	2942	114 114-114	1/1
1.31	3:07:48	1:28	23:31	97 92-99	2281	88 88-88	1/2
1.38	3:10:28	2:40	42:40	99 94-104	4224	107 96-118	1/1
1.44	3:13:57	3:29	55:48	96 90-105	5357	143 124-162	1/2
1.50	3:17:12	3:15	52:01	96 90-108	4994	-	3/3
1.56	3:19:48	2:36	41:33	97 91-104	4030	107 94-114	0/5
1.60	3:22:51	3:03	1:13:23	110 95-123	8072	103 88-110	3/1

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.9%	1:46:10
See your biggest climbs

Cadence

100 (162 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:24	22:55	More
1km	15:46	25:23	More
Mile	2:07:23	2:07:23	More

Predictions

Dist	Time	Per Mile

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