Sat 21st Jan 2023 at 8:11am by snayak
Run > parkrun
-
Time
23:29
-
Miles
3.14
-
Min/mi
7:29
-
Pacing
96%
-
WAVA
57.37
-
Stride(cm)
122
-
Cals
306
-
Cadence
176
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 60cal 13.47/15.15kmph
2) 1km - 4:46(4:46/km) 61cal 12.59/14.31kmph
3) 1km - 4:41(4:41/km) 61cal 12.8/13.33kmph
4) 1km - 4:41(4:41/km) 61cal 12.8/13.71kmph
5) 1km - 4:39(4:39/km) 60cal 12.9/13.4kmph
6) 0.05km - 14(4:30/km) 3cal 13.35/13.4kmph
4:27 4:46 4:41 4:41 4:39 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
183 178-194 |
0/5 |
0.25 |
1:47 |
54 |
7:09 |
180 178-184 |
3/3 |
0.38 |
2:38 |
51 |
6:48 |
179 174-184 |
12/3 |
0.50 |
3:32 |
54 |
7:10 |
179 174-184 |
2/8 |
0.63 |
4:28 |
57 |
7:34 |
178 176-180 |
2/5 |
0.75 |
5:25 |
57 |
7:34 |
177 174-180 |
5/2 |
0.88 |
6:22 |
57 |
7:34 |
176 172-178 |
4/3 |
1.00 |
7:18 |
56 |
7:32 |
173 172-174 |
2/4 |
1.13 |
8:17 |
59 |
7:49 |
176 174-176 |
9/2 |
1.25 |
9:16 |
59 |
7:52 |
174 172-178 |
2/7 |
1.38 |
10:13 |
57 |
7:34 |
176 172-180 |
3/2 |
1.50 |
11:07 |
55 |
7:17 |
178 174-182 |
2/8 |
1.63 |
12:05 |
57 |
7:40 |
174 172-178 |
4/5 |
1.75 |
13:02 |
57 |
7:39 |
174 174-174 |
6/1 |
1.88 |
13:58 |
56 |
7:29 |
175 172-182 |
10/0 |
2.00 |
14:53 |
55 |
7:20 |
173 172-174 |
3/3 |
2.13 |
15:51 |
57 |
7:38 |
174 172-176 |
2/5 |
2.25 |
16:48 |
58 |
7:41 |
173 172-174 |
2/3 |
2.38 |
17:45 |
56 |
7:32 |
173 170-174 |
0/11 |
2.50 |
18:42 |
58 |
7:40 |
173 172-174 |
8/0 |
2.63 |
19:39 |
56 |
7:30 |
173 172-176 |
3/8 |
2.75 |
20:37 |
58 |
7:44 |
173 172-174 |
8/0 |
2.88 |
21:34 |
57 |
7:38 |
174 172-176 |
10/6 |
3.00 |
22:29 |
55 |
7:19 |
175 170-182 |
0/17 |
3.13 |
23:22 |
54 |
7:09 |
175 172-182 |
6/8 |
3.14 |
23:29 |
7 |
7:20 |
174 174-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
23:29 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.04% |
More |
800m |
3:30 |
7:02 |
49.74% |
More |
1km |
4:27 |
7:09 |
51.25% |
More |
Mile |
7:18 |
7:18 |
53.79% |
More |
5k |
23:14 |
7:29 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.85 |
5km |
23:13 |
7:28 |
57.44 |
5M |
38:54 |
7:47 |
55.64 |
10km |
49:14 |
7:55 |
54.90 |
10M |
1:22:30 |
8:15 |
54.11 |
Half |
1:50:35 |
8:26 |
52.98 |
20M |
2:55:00 |
8:45 |
53.05 |
Mara |
3:54:33 |
8:57 |
52.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry