Sat 21st Jan 2023 at 6:33pm by stuart little

Run > General

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Time
35:51
Miles
3.68
Min/mi
9:45
Pacing
94%
WAVA
44.89
Stride(cm)
103
Cals
526
Cadence
161
BPM
143
%MHR
75.5
B/mi
1397
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 142/155bpm [1424b/mi] 148cal
2) 1m - 9:24(9:24/m) 144/151bpm [1354b/mi] 138cal
3) 1m - 9:48(9:48/m) 144/149bpm [1412b/mi] 145cal
4) 0.68m - 6:36(9:46/m) 143/146bpm [1396b/mi] 95cal

10:02 9:24 9:48 6:36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	127 100-139	1228	163 102-170	2/2
0.25	2:23	1:10	9:21	141 135-143	1318	164 162-166	2/2
0.38	3:37	1:15	9:59	143 140-144	1428	163 162-166	2/0
0.50	4:51	1:14	9:49	144 141-151	1415	164 160-166	1/2
0.63	6:07	1:16	10:08	140 137-143	1419	164 162-166	2/1
0.75	7:23	1:16	10:06	143 141-146	1443	163 160-166	3/1
0.88	8:43	1:20	10:41	148 145-150	1580	161 160-164	5/0
1.00	10:02	1:19	10:29	153 151-155	1604	161 160-162	6/0
1.13	11:18	1:16	10:08	149 147-151	1510	162 160-166	4/0
1.25	12:28	1:11	9:27	146 144-149	1379	161 160-164	1/2
1.38	13:38	1:10	9:20	142 138-145	1326	160 158-164	0/4
1.50	14:51	1:12	9:39	140 138-143	1351	161 158-164	0/4
1.63	16:02	1:11	9:31	142 139-144	1352	160 158-162	1/3
1.75	17:13	1:10	9:22	142 141-144	1331	161 158-164	0/4
1.88	18:22	1:09	9:14	146 143-149	1348	160 158-164	1/1
2.00	19:26	1:04	8:33	143 140-147	1222	160 158-162	1/2
2.13	20:38	1:12	9:36	141 140-143	1354	161 158-166	0/1
2.25	21:46	1:08	9:04	147 141-149	1334	161 158-164	1/1
2.38	23:00	1:14	9:52	147 145-148	1452	161 158-162	2/2
2.50	24:15	1:15	9:57	145 141-148	1444	160 146-164	1/1
2.63	25:31	1:17	10:12	141 138-144	1439	153 94-162	1/2
2.75	26:42	1:11	9:28	146 143-149	1382	160 158-162	1/1
2.88	27:59	1:17	10:18	145 141-146	1493	159 156-162	2/2
3.00	29:14	1:15	9:59	141 138-145	1407	160 156-164	2/2
3.13	30:23	1:09	9:13	144 142-146	1327	160 158-164	2/5
3.25	31:36	1:12	9:38	143 141-145	1376	159 156-160	1/2
3.38	32:46	1:11	9:25	143 141-144	1347	159 158-160	1/2
3.50	33:59	1:13	9:44	144 142-145	1401	158 158-162	2/1
3.63	35:15	1:16	10:06	144 142-145	1455	158 156-160	2/2
3.68	35:51	36	11:36	142 137-145	1648	156 146-158	2/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	10:18
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.7	35:41	9:44
Walk	0.5	106	0	10	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.00%	More
800m	4:28	8:59	39.71%	More
1km	5:39	9:06	40.99%	More
Mile	9:17	9:17	42.89%	More
5k	30:10	9:43	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	29:48	9:36	45.41
5M	50:05	10:01	43.86
10km	1:03:29	10:13	43.16
10M	1:46:39	10:40	42.40
Half	2:23:11	10:56	41.44
20M	3:47:09	11:21	41.39
Mara	5:04:56	11:38	41.11

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