Sat 21st Jan 2023 at 1:10pm by fayerman

Run > General

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Time
32:08
Miles
3.11
Min/mi
10:20
Pacing
94%
WAVA
40.99
Stride(cm)
92
Cals
376
Watts
268
Cadence
169
BPM
130
%MHR
76.2
B/mi
1347
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98km - 32:00(6:25/km) 130/149bpm [835b/km] 374cal 267/341W
2) 0.02km - 8(6:29/km) 128/130bpm [829b/km] 2cal 248/258W

32:00 8

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	114 96-127	1124	176 166-178	254 176-271	4/6
0.25	2:24	1:10	9:20	128 123-135	1195	177 172-180	281 273-305	6/8
0.38	3:42	1:18	10:24	128 119-136	1332	174 170-180	287 250-331	9/6
0.50	5:00	1:18	10:21	137 130-147	1418	172 168-176	303 279-339	4/4
0.63	6:14	1:14	9:55	135 128-149	1338	173 164-176	247 239-276	7/8
0.75	7:27	1:13	9:41	130 128-132	1258	172 168-176	267 256-295	6/8
0.88	8:45	1:18	10:27	131 128-134	1370	171 166-178	289 244-317	10/7
1.00	10:06	1:21	10:47	132 128-134	1424	169 164-172	283 247-314	5/5
1.13	11:22	1:16	10:09	129 127-135	1309	171 166-176	237 227-258	9/9
1.25	12:34	1:12	9:34	129 128-133	1234	170 166-176	263 252-285	6/9
1.38	13:50	1:17	10:12	134 132-135	1367	168 164-174	301 257-341	10/6
1.50	15:11	1:21	10:50	133 131-134	1441	165 160-172	290 247-308	6/6
1.63	16:26	1:14	9:53	131 127-133	1296	168 160-174	244 228-267	9/10
1.75	17:40	1:15	9:57	131 130-133	1303	170 164-174	261 255-277	8/8
1.88	19:02	1:21	10:50	130 128-135	1408	168 164-174	282 240-319	11/8
2.00	20:25	1:23	11:08	132 128-135	1469	165 160-172	273 229-322	6/7
2.13	21:46	1:21	10:45	130 126-134	1398	168 162-172	230 216-242	7/8
2.25	23:02	1:16	10:07	128 124-133	1296	164 160-168	244 228-294	4/7
2.38	24:25	1:23	11:04	132 129-133	1461	163 160-168	278 238-310	7/5
2.50	25:48	1:24	11:11	130 128-132	1453	166 160-172	265 232-309	9/8
2.63	27:01	1:13	9:43	131 130-134	1272	170 166-174	248 228-267	8/9
2.75	28:18	1:16	10:12	130 127-132	1325	168 164-174	257 239-284	4/6
2.88	29:36	1:19	10:29	131 127-133	1374	167 164-174	296 243-330	9/5
3.00	30:58	1:22	10:54	134 133-136	1460	168 164-172	281 235-331	6/7
3.11	32:08	1:10	10:35	129 125-136	1365	169 162-176	236 222-258	3/4

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (341 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	32:08	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	32.13%	More
800m	4:54	9:52	34.79%	More
1km	6:07	9:51	36.54%	More
Mile	10:03	10:03	38.53%	More
5k	32:04	10:19	40.98%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:09	10:38
10km	1:06:55	10:46
10M	1:50:49	11:05
Half	2:27:33	11:16
20M	3:51:03	11:33
Mara	5:07:38	11:45

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