Sat 21st Jan 2023 at 1:00pm by fayerman

Bike > General

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Time
8:56
Miles
1.32
Mph
8.9
Cals
46
BPM
94
%MHR
54.7
B/mi
633
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 8:56(4:12/km) 94/112bpm [395b/km] 46cal

8:56

Pin Map

0mi in 0

Pace

11%

14%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.46	77 58-89	715	2/1
0.13	57	23	9.94	88 87-88	531	2/1
0.19	1:19	21	10.50	93 88-100	531	2/0
0.25	1:39	20	11.19	102 97-105	547	2/1
0.31	1:56	17	12.91	98 97-101	455	4/5
0.38	2:22	26	8.67	97 93-100	671	2/1
0.44	2:45	22	10.13	98 96-100	581	1/1
0.50	3:49	1:04 +29	3.50	83 78-95	1424	4/4
0.56	4:07	18	12.66	85 79-90	403	1/2
0.63	4:26	19	11.91	93 87-96	469	1/2
0.69	4:47	21	10.50	95 93-97	543	0/1
0.75	5:21	34	6.53	102 96-105	937	3/1
0.81	6:03	41	5.47	85 78-94	932	3/0
0.88	6:24	22	10.39	89 82-92	514	2/3
0.94	6:46	22	10.42	93 90-97	536	2/2
1.00	7:15	29	7.82	106 95-112	813	0/6
1.06	7:40	25	8.86	107 96-112	725	2/1
1.13	8:02	22	10.01	93 88-98	558	1/1
1.19	8:22	20	11.48	97 88-102	507	3/1
1.25	8:44	22	10.27	99 94-101	579	1/1
1.31	9:17	33	6.86	97 96-100	848	1/2
1.32	9:24	7	3.63	94 93-97	1555	0/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	3:10	6:21	More
1km	4:09	6:41	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:25	7:39
20km	1:36:13	7:45
15 miles	1:57:27	7:50
20 miles	2:39:20	7:58
40km	3:20:36	8:04
25 miles	3:21:51	8:04
42km	3:31:15	8:06
50 miles	7:00:50	8:25
56 miles	7:54:33	8:28
100 miles	14:37:25	8:46
112 miles	16:29:25	8:50

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