Sat 21st Jan 2023 at 3:12pm by bumpkin1970

Walk > General

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Time
47:42
Miles
1.98
Min/mi
24:05
Stride(cm)
62
Cals
262
Cadence
108
BPM
120
%MHR
74.7
B/mi
2880
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:52(23:52/m) 118/136bpm [2817b/mi] 132cal 49/62rpm 2.51/3.17mph
2) 0.98m - 23:49(24:20/m) 121/135bpm [2944b/mi] 130cal 49/63rpm 2.47/3.11mph

23:52 23:49

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	122 111-134	2948	108 106-120	2/0
0.13	3:05	1:35	25:13	128 121-135	3229	109 106-120	1/0
0.19	4:27	1:22	21:50	123 119-127	2685	107 104-110	0/0
0.25	5:50	1:23	22:12	119 116-124	2641	106 102-108	1/0
0.31	7:21	1:31	24:11	121 115-126	2926	109 106-114	5/0
0.38	8:39	1:18	20:51	116 114-118	2418	108 106-112	4/0
0.44	10:05	1:26	22:51	119 114-128	2718	109 106-112	1/0
0.50	11:29	1:24	22:28	124 115-131	2786	111 108-114	0/1
0.56	12:52	1:23	22:13	121 115-127	2689	110 106-114	0/0
0.63	14:22	1:29	23:49	117 111-122	2787	112 108-120	1/0
0.69	15:41	1:19	21:11	120 118-123	2542	112 108-114	2/0
0.75	17:01	1:20	21:16	118 114-121	2509	110 108-114	3/0
0.81	18:21	1:20	21:20	117 114-120	2495	110 108-114	3/0
0.88	19:43	1:22	21:50	114 108-117	2489	108 106-110	1/0
0.94	22:21	2:38	42:15	110 95-123	4648	109 104-114	1/1
1.00	23:52	1:31	24:15	114 107-117	2765	108 104-110	2/0
1.06	25:16	1:24	22:28	118 117-120	2651	108 106-112	3/0
1.13	26:49	1:32	24:38	117 115-119	2883	106 98-112	5/0
1.19	28:21	1:33	24:43	121 119-123	2990	109 104-120	1/0
1.25	29:48	1:26	23:01	121 119-122	2785	111 108-114	3/0
1.31	31:15	1:27	23:08	118 107-127	2730	109 102-114	2/0
1.38	32:37	1:23	22:06	126 124-128	2784	109 106-110	4/0
1.44	34:00	1:23	22:08	125 121-129	2766	109 106-114	4/0
1.50	35:35	1:34	25:07	118 113-123	2964	105 90-120	4/0
1.56	37:15	1:40	26:42	123 119-126	3283	101 92-120	5/0
1.63	39:07	1:52	29:58	122 120-123	3655	102 90-120	5/0
1.69	40:44	1:37	25:54	117 113-119	3029	106 100-120	7/0
1.75	42:10	1:26	22:56	118 116-122	2706	102 100-106	4/0
1.81	43:35	1:25	22:33	127 122-134	2864	105 102-108	7/0
1.88	45:02	1:27	23:17	122 115-129	2841	112 106-116	1/0
1.94	46:37	1:35	25:24	118 111-125	2998	109 106-116	1/0
1.98	47:42	1:05	26:18	119 116-121	3129	111 104-126	2/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 2.8%	24:07
See your biggest climbs

Cadence

108 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:54	21:56	More
1km	13:45	22:08	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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