Sat 21st Jan 2023 at 5:44pm by cackleberry

Run > General

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Time
51:55
Miles
5.06
Min/mi
10:16
Pacing
82%
WAVA
48.78
Stride(cm)
91
Cals
377
Cadence
173
BPM
125
%MHR
75.5
B/mi
1278
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Day 1366.
Not quite the long run I originally planned, but pleased with what I did.
Town running is very dull.
May have tweaked my right glute...

51:55

Pin Map

0mi in 0

Pace

11%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	122 90-139	1255	176 118-188	9/10
0.50	5:00	2:25	9:41	139 137-142	1346	176 172-176	7/16
0.75	7:23	2:24	9:35	136 130-140	1302	173 122-178	9/7
1.00	10:38	3:15	13:01	118 84-141	1536	167 120-184	4/3
1.25	13:13	2:34	10:17	134 132-138	1377	178 174-184	17/20
1.50	15:32	2:19	9:16	135 133-136	1250	179 176-180	15/9
1.75	17:47	2:15	9:02	137 135-138	1237	178 174-180	11/13
2.00	20:20	2:33	10:13	128 114-138	1308	167 120-182	6/8
2.25	23:07	2:47	11:06	129 117-135	1433	168 120-180	6/16
2.50	25:55	2:49	11:14	106 86-135	1191	170 128-180	7/1
2.75	28:30	2:34	10:17	108 90-115	1111	177 174-180	12/18
3.00	31:06	2:37	10:27	118 106-129	1232	180 170-244	14/14
3.25	33:43	2:36	10:26	124 119-130	1293	172 88-178	17/11
3.50	36:34	2:52	11:27	122 109-126	1397	173 120-178	19/11
3.75	39:00	2:25	9:42	124 112-134	1202	175 126-180	6/14
4.00	41:28	2:28	9:53	124 113-138	1225	174 170-178	8/6
4.25	44:00	2:32	10:08	131 125-139	1327	174 170-178	20/9
4.50	46:29	2:29	9:55	129 127-131	1279	174 172-176	20/23
4.75	48:50	2:22	9:26	129 124-134	1217	174 170-176	17/13
5.00	51:15	2:25	9:41	130 128-133	1258	173 170-176	14/19
5.06	51:56	41	10:41	130 129-130	1388	171 170-172	2/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 32m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	13:36
17 12.2%	9:38
11 10.7%	10:07
10 4.2%	9:03
See your biggest climbs

Cadence

173 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	4.9	48:29	9:55
Walk	6.0	123	0.2	3:08	17:57
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.19%	More
800m	4:30	9:04	43.84%	More
1km	5:40	9:07	45.43%	More
Mile	9:27	9:27	46.37%	More
5k	31:46	10:13	48.23%	More
5 miles	51:07	10:13	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.07
5km	30:57	9:58	49.50
5M	51:16	10:15	48.75
10km	1:04:33	10:23	48.46
10M	1:46:53	10:41	48.10
Half	2:22:18	10:52	47.11
20M	3:42:51	11:09	47.20
Mara	4:56:42	11:19	46.86

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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