Sat 21st Jan 2023 at 4:35pm by More of a Tortoise

Run > General

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Time
54:45
Miles
3.65
Min/mi
15:00
Pacing
91%
WAVA
34.38
Stride(cm)
73
Cals
538
Cadence
148
BPM
133
%MHR
72
B/mi
1997
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 126/138bpm [1931b/mi] 151cal 3.91/5.61mph
2) 1m - 14:37(14:37/m) 135/142bpm [1973b/mi] 141cal 4.1/4.4mph
3) 1m - 14:44(14:44/m) 140/148bpm [2063b/mi] 146cal 4.07/4.47mph
4) 0.65m - 10:04(15:36/m) 136/152bpm [2122b/mi] 100cal 3.85/4.55mph

15:20 14:37 14:44 10:04

Pace

32%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +7	17:21	107 88-116	1857	129 86-138	1/1
0.25	4:23	2:13	17:44	118 115-125	2093	125 118-132	5/0
0.38	6:15	1:52	14:59	122 117-129	1827	139 122-156	4/0
0.50	8:06	1:51	14:47	132 128-135	1952	154 152-158	4/0
0.63	9:52	1:46	14:06	135 133-138	1903	155 154-156	3/1
0.75	11:42	1:50	14:38	132 129-134	1931	153 152-154	1/2
0.88	13:33	1:52	14:53	129 126-133	1920	153 152-154	0/6
1.00	15:26	1:52	15:00	136 133-138	2039	154 152-156	1/1
1.13	17:22	1:56	15:27	134 131-139	2070	153 152-154	3/1
1.25	19:16	1:54	15:10	135 133-137	2047	153 150-156	1/2
1.38	21:02	1:47	14:13	137 134-139	1949	154 152-154	1/1
1.50	22:53	1:50	14:44	134 131-136	1974	153 152-156	1/2
1.63	24:44	1:51	14:47	131 129-133	1936	152 152-154	0/4
1.75	26:34	1:51	14:45	133 131-136	1961	152 152-154	1/2
1.88	28:21	1:47	14:14	135 134-137	1922	153 152-154	0/3
2.00	30:03	1:42	13:35	138 135-141	1874	153 146-154	2/0
2.13	31:46	1:44	13:49	142 140-143	1962	154 150-154	2/1
2.25	33:38	1:51	14:50	139 136-141	2063	154 152-154	2/2
2.38	35:28	1:51	14:47	140 136-143	2069	154 152-154	4/0
2.50	37:26	1:57	15:37	145 141-148	2264	153 150-156	2/1
2.63	39:25	2:00	15:59	143 140-148	2285	154 152-156	2/2
2.75	41:16	1:51	14:45	142 140-143	2095	154 152-156	0/6
2.88	43:03	1:47	14:14	137 133-141	1950	154 152-158	0/4
3.00	44:47	1:44	13:53	136 133-139	1889	154 152-156	0/4
3.13	46:32	1:45	14:00	137 133-139	1917	155 152-156	2/0
3.25	48:16	1:44	13:53	138 133-143	1915	154 150-158	8/0
3.38	50:08	1:52	14:56	146 143-148	2180	154 152-156	3/1
3.50	52:13	2:05	16:38	140 124-152	2329	134 116-156	2/4
3.63	54:26	2:13	17:45	122 117-125	2166	125 106-134	3/1
3.65	54:57	31 +5	25:37	124 121-126	3176	125 124-128	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	15:36
13 2.3%	15:27
See your biggest climbs

Cadence

148 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	153	3.1	45:45	14:37
Walk	16.7	126	0.5	9:12	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	27.67%	More
800m	6:55	13:54	29.87%	More
1km	8:45	14:05	30.71%	More
Mile	14:18	14:18	31.98%	More
5k	45:22	14:36	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	34.24
5km	45:56	14:47	34.77
5M	1:17:09	15:26	33.78
10km	1:37:45	15:44	33.37
10M	2:44:11	16:25	32.70
Half	3:40:20	16:49	31.80
20M	5:49:24	17:28	31.50
Mara	7:48:55	17:54	31.05

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