Sat 21st Jan 2023 at 8:30am by melbas

Run > General
  • Time
    8:22:09
  • Miles
    41.48
  • Min/mi
    12:06
  • Pacing
    74%
  • WAVA
    51.99
  • Stride(cm)
    86
  • Cals
    4009
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1538
  • Asc(m)
    925
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:39(9:39/m) 129/143bpm [1245b/mi] 102cal 6.21/7.51mph
2) 1m - 9:59(9:59/m) 145/159bpm [1448b/mi] 123cal 6.01/6.85mph
3) 1m - 9:38(9:38/m) 157/169bpm [1513b/mi] 125cal 6.22/6.91mph
4) 1m - 10:31(10:31/m) 151/166bpm [1588b/mi] 128cal 5.7/6.74mph
5) 1m - 10:52(10:52/m) 139/158bpm [1510b/mi] 100cal 5.53/6.89mph
6) 1m - 10:35(10:35/m) 125/132bpm [1323b/mi] 54cal 5.67/6.93mph
7) 1m - 10:52(10:52/m) 123/146bpm [1337b/mi] 66cal 5.52/6.99mph
8) 1m - 10:30(10:30/m) 129/136bpm [1355b/mi] 77cal 5.71/6.87mph
9) 1m - 11:01(11:01/m) 127/135bpm [1399b/mi] 74cal 5.45/7.06mph
10) 1m - 11:11(11:11/m) 129/148bpm [1443b/mi] 87cal 5.36/6.76mph
11) 1m - 11:36(11:36/m) 134/148bpm [1555b/mi] 95cal 5.17/7.08mph
12) 1m - 10:55(10:55/m) 134/141bpm [1462b/mi] 90cal 5.5/6.51mph
13) 1m - 10:50(10:50/m) 131/141bpm [1419b/mi] 79cal 5.54/6.68mph
14) 1m - 12:03(12:03/m) 126/139bpm [1518b/mi] 73cal 4.98/6.57mph
15) 1m - 13:11(13:11/m) 126/143bpm [1661b/mi] 102cal 4.55/7.12mph
16) 1m - 10:36(10:36/m) 148/159bpm [1568b/mi] 123cal 5.66/6.39mph
17) 1m - 11:59(11:59/m) 135/166bpm [1618b/mi] 104cal 5.01/6.82mph
18) 1m - 11:30(11:30/m) 131/138bpm [1507b/mi] 85cal 5.21/6.43mph
19) 1m - 12:46(12:46/m) 132/162bpm [1684b/mi] 108cal 4.7/6.72mph
20) 1m - 11:19(11:19/m) 157/177bpm [1778b/mi] 139cal 5.3/6.51mph
21) 1m - 10:55(10:55/m) 149/166bpm [1626b/mi] 113cal 5.5/6.72mph
22) 1m - 11:19(11:19/m) 128/141bpm [1448b/mi] 61cal 5.3/6.93mph
23) 1m - 11:59(11:59/m) 124/135bpm [1485b/mi] 64cal 5.01/6.2mph
24) 1m - 11:26(11:26/m) 128/135bpm [1463b/mi] 82cal 5.25/5.99mph
25) 1m - 13:12(13:12/m) 121/135bpm [1597b/mi] 79cal 4.55/6.51mph
26) 1m - 10:22(10:22/m) 134/147bpm [1389b/mi] 84cal 5.79/7.08mph
27) 1m - 12:20(12:20/m) 127/136bpm [1567b/mi] 91cal 4.86/6.2mph
28) 1m - 13:04(13:04/m) 121/135bpm [1580b/mi] 94cal 4.59/6.35mph
29) 1m - 15:37(15:37/m) 120/141bpm [1875b/mi] 127cal 3.84/6.43mph
30) 1m - 20:57(20:57/m) 118/133bpm [2471b/mi] 163cal 2.87/5.66mph
31) 1m - 13:30(13:30/m) 124/138bpm [1673b/mi] 99cal 4.45/6.74mph
32) 1m - 13:00(13:00/m) 124/131bpm [1611b/mi] 104cal 4.62/5.61mph
33) 1m - 11:20(11:20/m) 118/124bpm [1337b/mi] 86cal 5.3/6.91mph
34) 1m - 12:38(12:38/m) 116/131bpm [1466b/mi] 82cal 4.75/6.18mph
35) 1m - 12:38(12:38/m) 116/126bpm [1466b/mi] 94cal 4.75/6.1mph
36) 1m - 12:15(12:15/m) 116/127bpm [1421b/mi] 94cal 4.9/6.3mph
37) 1m - 13:19(13:19/m) 117/124bpm [1557b/mi] 100cal 4.51/5.57mph
38) 1m - 14:52(14:52/m) 116/124bpm [1725b/mi] 105cal 4.04/5.74mph
39) 1m - 14:16(14:16/m) 114/133bpm [1626b/mi] 101cal 4.21/5.51mph
40) 1m - 11:58(11:58/m) 119/125bpm [1424b/mi] 99cal 5.02/5.66mph
41) 1m - 14:05(14:05/m) 118/127bpm [1661b/mi] 109cal 4.26/7.18mph
42) 0.48m - 5:36(11:45/m) 119/127bpm [1398b/mi] 44cal 5.11/6.39mph
9:39 9:59 9:38 10:31 10:52 10:35 10:52 10:30 11:01 11:11 11:36 10:55 10:50 12:03 13:11 10:36 11:59 11:30 12:46 11:19 10:55 11:19 11:59 11:26 13:12 10:22 12:20 13:04 15:37 20:57 13:30 13:00 11:20 12:38 12:38 12:15 13:19 14:52 14:16 11:58 14:05 5:36
tipsku
Congratulations on finishing the ultra! Great performance on a challenging course. That monster hill in the second half must have been hard.
Night-owl
Fabulous lots of miles sounds like a tough course hope you are relaxing now
melbas
Thanks very much. Lovely to go above the clouds on Bredon Hill, spectacular views.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:38 19:38 9:49 136 75-159 1335 167 144-214 49/54
4.00 39:48 20:10 10:05 154 131-168 1553 165 102-174 55/47
6.00 1:01:14 21:26 10:43 132 118-158 1415 163 122-176 47/65
8.00 1:22:37 21:23 10:41 126 101-146 1347 162 84-182 48/34
10.00 1:44:50 22:13 11:06 128 109-147 1422 161 80-170 57/59
12.00 2:07:20 22:30 11:15 134 115-147 1508 160 36-174 86/54
14.00 2:30:14 22:54 11:27 128 111-141 1465 162 86-244 90/75
16.00 2:53:58 23:44 11:52 134 102-159 1590 152 86-170 65/75
18.00 3:17:29 23:31 11:45 133 114-164 1563 156 96-220 63/97
20.00 3:41:35 24:07 12:03 143 114-177 1724 150 98-238 39/77
22.00 4:03:47 22:12 11:06 137 113-166 1520 164 96-222 35/46
24.00 4:27:11 23:24 11:42 125 95-135 1463 161 96-172 54/49
26.00 4:50:44 23:33 11:46 125 98-147 1472 155 102-178 82/39
28.00 5:16:10 25:26 12:43 123 95-136 1564 151 100-172 140/24
30.00 5:52:50 36:40 18:20 118 96-140 2163 120 80-176 143/5
32.00 6:19:13 26:23 13:11 123 108-138 1623 150 80-236 60/95
34.00 6:43:11 23:58 11:59 116 103-131 1390 156 96-178 5/232
36.00 7:08:04 24:53 12:27 116 101-127 1444 152 94-168 43/52
38.00 7:36:15 28:11 14:05 116 105-124 1634 147 96-240 32/28
40.00 8:02:28 26:14 13:07 116 105-133 1521 150 104-228 32/25
41.48 8:22:09 19:41 13:20 118 109-127 1574 153 108-166 40/12

Heart

127/177max
  • Show Beats/Mile

Elevation

Asc 925m, Range 304m, Flat prediction 7:56:22
Elevation Graph
Biggest Climbs (m) Min/mi
196 10.2% 20:34
98 7.7% 17:19
58 9.6% 17:15
35 9.6% 17:29
31 1.5% 13:06
27 2.2% 11:56
See your biggest climbs

Cadence

154 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 162 37.7 7:06:59 11:19
Walk 14.5 113 3.7 1:12:45 19:31
Still 0.5 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.17% More
800m 4:37 9:16 45.28% More
1km 5:52 9:26 46.37% More
Mile 9:30 9:30 48.62% More
5k 30:14 9:44 52.03% More
5 miles 50:40 10:08 50.74% More
10k 1:03:11 10:10 50.89% More
10 miles 1:44:50 10:29 50.78% More
Half 2:19:13 10:38 50.65% More
20 miles 3:41:35 11:05 50.04% More
Mara 4:52:55 11:11 50.47% More
50k 6:07:51 11:50 49.43% More
40 miles 8:02:29 12:04 51.78% More

Predictions

Dist Time Per Mile WAVA
1M 4:18 4:18
5km 18:19 5:54 85.91
5M 33:38 6:44 76.43
10km 44:24 7:09 72.41
10M 1:21:33 8:09 65.28
Half 1:55:09 8:47 60.76
20M 3:17:44 9:53 56.07
Mara 4:39:11 10:39 52.96
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