Sat 21st Jan 2023 at 4:14pm by Dave A

Walk > Dog Walking

  • Time
    41:35
  • Miles
    1.56
  • Min/mi
    26:39
  • Stride(cm)
    54
  • Cals
    159
  • Cadence
    111
  • BPM
    86
  • %MHR
    44
  • B/mi
    2289
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 86/101bpm [2422b/mi] 108cal 35/61rpm
2) 0.56m - 13:25(24:07/m) 85/96bpm [2050b/mi] 51cal 39/60rpm
28:10 13:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 12% 16% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:15 86 79-92 2688 105 90-120 1/1
0.13 4:01 2:04 33:04 81 74-89 2678 107 88-120 1/1
0.19 6:08 2:07 33:45 85 79-90 2869 109 102-116 2/1
0.25 7:27 1:19 21:11 91 85-96 1928 112 108-116 2/1
0.31 9:55 2:28 39:28 81 66-96 3197 107 104-112 1/1
0.38 11:58 2:02 32:36 82 74-87 2673 100 84-112 1/1
0.44 13:43 1:46 28:13 84 79-90 2371 112 102-118 1/1
0.50 15:23 1:40 26:35 84 80-87 2233 111 106-116 1/1
0.56 16:36 1:13 19:36 82 78-85 1607 116 104-122 0/1
0.63 18:27 1:51 29:33 87 79-91 2570 114 108-120 0/4
0.69 20:12 1:44 27:49 86 80-90 2392 108 96-116 1/1
0.75 22:02 1:50 29:23 92 89-95 2704 105 90-112 2/0
0.81 23:27 1:25 22:35 87 80-95 1965 113 106-116 3/1
0.88 24:40 1:14 19:37 94 89-99 1845 114 112-116 2/0
0.94 25:52 1:12 19:05 92 89-96 1755 117 112-120 2/0
1.00 28:09 2:18 36:43 89 80-99 3268 108 90-120 2/0
1.06 29:29 1:20 21:18 85 84-89 1811 111 100-118 0/1
1.13 31:09 1:39 26:30 83 78-89 2200 113 106-120 1/1
1.19 32:43 1:34 25:09 90 85-96 2264 113 100-118 1/1
1.25 34:02 1:20 21:13 85 82-87 1803 114 108-118 0/1
1.31 35:56 1:54 30:22 85 79-89 2581 110 96-118 1/2
1.38 37:26 1:30 23:54 85 81-88 2031 106 86-118 1/2
1.44 39:04 1:38 26:01 84 81-89 2186 111 102-118 1/2
1.50 40:21 1:17 20:35 84 79-91 1729 116 102-120 1/2
1.56 41:34 1:13 22:01 91 90-93 2003 111 90-120 3/1

Heart

86/99max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 24:34
See your biggest climbs

Cadence

111 (122 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:26 More
800m 11:43 23:34 More
1km 15:05 24:17 More
Mile 24:54 24:54 More

Predictions

Dist Time Per Mile
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