Sat 21st Jan 2023 at 4:14pm by Dave A
Walk > Dog Walking
-
Time
41:35
-
Miles
1.56
-
Min/mi
26:39
-
Stride(cm)
54
-
Cals
159
-
Cadence
111
-
BPM
86
-
%MHR
44
-
B/mi
2289
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:10(28:10/m) 86/101bpm [2422b/mi] 108cal 35/61rpm
2) 0.56m - 13:25(24:07/m) 85/96bpm [2050b/mi] 51cal 39/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:15 |
86 79-92 |
2688 |
105 90-120 |
1/1 |
0.13 |
4:01 |
2:04 |
33:04 |
81 74-89 |
2678 |
107 88-120 |
1/1 |
0.19 |
6:08 |
2:07 |
33:45 |
85 79-90 |
2869 |
109 102-116 |
2/1 |
0.25 |
7:27 |
1:19 |
21:11 |
91 85-96 |
1928 |
112 108-116 |
2/1 |
0.31 |
9:55 |
2:28 |
39:28 |
81 66-96 |
3197 |
107 104-112 |
1/1 |
0.38 |
11:58 |
2:02 |
32:36 |
82 74-87 |
2673 |
100 84-112 |
1/1 |
0.44 |
13:43 |
1:46 |
28:13 |
84 79-90 |
2371 |
112 102-118 |
1/1 |
0.50 |
15:23 |
1:40 |
26:35 |
84 80-87 |
2233 |
111 106-116 |
1/1 |
0.56 |
16:36 |
1:13 |
19:36 |
82 78-85 |
1607 |
116 104-122 |
0/1 |
0.63 |
18:27 |
1:51 |
29:33 |
87 79-91 |
2570 |
114 108-120 |
0/4 |
0.69 |
20:12 |
1:44 |
27:49 |
86 80-90 |
2392 |
108 96-116 |
1/1 |
0.75 |
22:02 |
1:50 |
29:23 |
92 89-95 |
2704 |
105 90-112 |
2/0 |
0.81 |
23:27 |
1:25 |
22:35 |
87 80-95 |
1965 |
113 106-116 |
3/1 |
0.88 |
24:40 |
1:14 |
19:37 |
94 89-99 |
1845 |
114 112-116 |
2/0 |
0.94 |
25:52 |
1:12 |
19:05 |
92 89-96 |
1755 |
117 112-120 |
2/0 |
1.00 |
28:09 |
2:18 |
36:43 |
89 80-99 |
3268 |
108 90-120 |
2/0 |
1.06 |
29:29 |
1:20 |
21:18 |
85 84-89 |
1811 |
111 100-118 |
0/1 |
1.13 |
31:09 |
1:39 |
26:30 |
83 78-89 |
2200 |
113 106-120 |
1/1 |
1.19 |
32:43 |
1:34 |
25:09 |
90 85-96 |
2264 |
113 100-118 |
1/1 |
1.25 |
34:02 |
1:20 |
21:13 |
85 82-87 |
1803 |
114 108-118 |
0/1 |
1.31 |
35:56 |
1:54 |
30:22 |
85 79-89 |
2581 |
110 96-118 |
1/2 |
1.38 |
37:26 |
1:30 |
23:54 |
85 81-88 |
2031 |
106 86-118 |
1/2 |
1.44 |
39:04 |
1:38 |
26:01 |
84 81-89 |
2186 |
111 102-118 |
1/2 |
1.50 |
40:21 |
1:17 |
20:35 |
84 79-91 |
1729 |
116 102-120 |
1/2 |
1.56 |
41:34 |
1:13 |
22:01 |
91 90-93 |
2003 |
111 90-120 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:26 |
More |
800m |
11:43 |
23:34 |
More |
1km |
15:05 |
24:17 |
More |
Mile |
24:54 |
24:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry