Sat 21st Jan 2023 at 8:12am by Sweaty Frank

Run > General

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Time
31:05
Miles
3.11
Min/mi
10:00
Pacing
87%
WAVA
54.47
Stride(cm)
98
Cals
305
Cadence
165
BPM
159
%MHR
109.5
B/mi
1587
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/153bpm [1295b/mi] 79cal
2) 1m - 10:31(10:31/m) 160/178bpm [1683b/mi] 103cal
3) 1m - 10:32(10:32/m) 173/182bpm [1822b/mi] 112cal
4) 0.11m - 1:06(10:10/m) 168/171bpm [1708b/mi] 11cal

8:56 10:31 10:32 1:06

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	128 110-139	1324	170 164-174	4/1
0.25	2:30	1:12	9:37	140 137-145	1346	167 164-170	9/0
0.38	3:36	1:06	8:52	146 143-149	1294	169 168-172	2/6
0.50	4:41	1:05	8:40	147 143-149	1273	172 170-174	0/10
0.63	5:47	1:06	8:47	150 148-153	1317	172 170-172	3/1
0.75	6:50	1:03	8:20	149 148-151	1242	171 170-172	0/2
0.88	7:53	1:03	8:27	150 146-153	1268	171 170-174	2/1
1.00	8:57	1:04	8:35	151 147-152	1297	170 168-172	0/2
1.13	10:04	1:06	8:52	151 146-154	1338	172 170-174	6/0
1.25	11:09	1:05	8:38	151 149-152	1304	171 170-172	3/2
1.38	12:29	1:20	10:42	152 149-156	1627	167 162-172	3/1
1.50	14:08	1:39	13:15	153 142-160	2028	158 116-174	2/2
1.63	15:38	1:29	11:55	159 150-167	1895	161 158-164	2/0
1.75	16:53	1:15	10:03	167 162-175	1679	162 160-164	0/4
1.88	18:07	1:14	9:55	173 168-178	1715	163 162-168	0/5
2.00	19:28	1:21	10:45	174 172-177	1871	162 160-164	1/1
2.13	20:47	1:19	10:31	173 171-175	1818	162 162-164	2/2
2.25	22:07	1:20	10:37	171 167-175	1816	163 162-168	2/1
2.38	23:28	1:21	10:50	171 167-175	1852	162 162-164	1/3
2.50	24:48	1:21	10:46	172 169-176	1852	162 160-164	10/0
2.63	26:07	1:19	10:31	173 168-177	1818	163 160-164	6/1
2.75	27:40	1:33 +13	12:24	175 168-182	2171	162 160-168	0/8
2.88	28:58	1:17	10:19	176 173-178	1816	163 162-164	0/7
3.00	30:14	1:16	10:11	171 169-175	1741	163 162-168	1/3
3.11	31:19	1:05	10:12	167 163-170	1705	161 158-164	0/2

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	10:39
15 4.4%	10:09
See your biggest climbs

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	3.1	30:52	10:02
Walk	0.6	121	0	11	23:58
Still	0.2	-	-	3	-
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.33%	More
800m	4:12	8:28	53.13%	More
1km	5:17	8:30	55.11%	More
Mile	8:38	8:38	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.06
5km	31:03	10:00	54.41
5M	51:25	10:17	53.86
10km	1:04:44	10:25	53.58
10M	1:47:12	10:43	53.68
Half	2:22:44	10:54	53.03
20M	3:43:30	11:11	53.67
Mara	4:57:35	11:21	53.75

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