Sat 21st Jan 2023 at 4:39pm by AndersSchm
Run > Treadmill
-
Time
17:41
-
Miles
2.01
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
48.84
-
Stride(cm)
98
-
Cals
204
-
Cadence
188
-
BPM
140
-
%MHR
71.1
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 137/152bpm [1197b/mi] 100cal 6.87/9.12mph
2) 1m - 8:48(8:48/m) 143/150bpm [1260b/mi] 103cal 6.81/9.06mph
3) 0.01m - 8(9:06/m) 143/144bpm [1302b/mi] 1cal 6.59/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
122 114-128 |
1144 |
188 184-190 |
0.13 |
1:10 |
35 |
9:17 |
126 122-129 |
1170 |
187 184-190 |
0.19 |
1:45 |
35 |
9:17 |
126 123-128 |
1170 |
186 184-190 |
0.25 |
2:12 |
27 |
7:12 |
127 125-129 |
914 |
195 184-200 |
0.31 |
2:44 |
32 |
8:32 |
126 122-131 |
1075 |
188 184-200 |
0.38 |
3:18 |
34 |
9:05 |
139 129-142 |
1262 |
186 184-188 |
0.44 |
3:52 |
34 |
9:00 |
141 138-145 |
1268 |
187 186-188 |
0.50 |
4:25 |
34 |
8:57 |
142 138-145 |
1272 |
186 184-190 |
0.56 |
4:59 |
34 |
9:02 |
144 140-147 |
1300 |
187 184-190 |
0.63 |
5:28 |
29 |
7:39 |
149 147-152 |
1141 |
192 186-198 |
0.69 |
5:58 |
30 |
8:07 |
144 139-149 |
1169 |
189 184-196 |
0.75 |
6:32 |
34 |
9:03 |
140 139-142 |
1266 |
186 184-188 |
0.81 |
7:06 |
34 |
9:04 |
144 141-147 |
1306 |
188 184-190 |
0.88 |
7:40 |
34 |
9:04 |
146 143-148 |
1325 |
189 186-190 |
0.94 |
8:14 |
34 |
9:03 |
142 140-144 |
1286 |
188 186-190 |
1.00 |
8:44 |
30 |
7:55 |
143 140-148 |
1133 |
190 184-196 |
1.06 |
9:13 |
29 |
7:51 |
146 143-150 |
1146 |
189 184-196 |
1.13 |
9:48 |
34 |
9:09 |
146 144-149 |
1336 |
187 184-190 |
1.19 |
10:21 |
34 |
9:03 |
139 132-147 |
1259 |
186 184-190 |
1.25 |
10:55 |
34 |
9:03 |
132 129-137 |
1194 |
188 184-190 |
1.31 |
11:29 |
34 |
9:03 |
138 135-140 |
1250 |
189 188-190 |
1.38 |
12:03 |
34 |
9:02 |
135 132-139 |
1220 |
186 184-190 |
1.44 |
12:37 |
34 |
9:01 |
137 132-139 |
1236 |
189 186-190 |
1.50 |
13:06 |
29 |
7:49 |
140 138-144 |
1095 |
192 186-196 |
1.56 |
13:36 |
29 |
7:50 |
144 138-148 |
1128 |
189 184-196 |
1.63 |
14:10 |
34 |
9:02 |
146 141-149 |
1319 |
187 184-190 |
1.69 |
14:44 |
34 |
9:01 |
148 145-150 |
1334 |
186 184-190 |
1.75 |
15:17 |
34 |
9:01 |
146 144-149 |
1316 |
187 184-190 |
1.81 |
15:51 |
34 |
9:01 |
147 145-150 |
1325 |
186 184-190 |
1.88 |
16:25 |
34 |
9:00 |
147 145-149 |
1323 |
186 184-188 |
1.94 |
16:59 |
34 |
9:01 |
146 142-149 |
1317 |
188 186-190 |
2.00 |
17:32 |
34 |
9:00 |
144 142-147 |
1297 |
187 184-190 |
2.01 |
17:40 |
8 |
9:19 |
143 142-144 |
1332 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.16% |
More |
800m |
4:11 |
8:26 |
42.69% |
More |
1km |
5:19 |
8:33 |
43.99% |
More |
Mile |
8:37 |
8:37 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
47.55 |
5km |
28:03 |
9:02 |
48.60 |
5M |
46:28 |
9:18 |
47.64 |
10km |
58:30 |
9:25 |
47.20 |
10M |
1:36:52 |
9:41 |
47.05 |
Half |
2:08:58 |
9:51 |
46.36 |
20M |
3:21:58 |
10:06 |
46.91 |
Mara |
4:28:53 |
10:16 |
46.98 |
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