Sat 21st Jan 2023 at 4:39pm by AndersSchm

Run > Treadmill

  • Time
    17:41
  • Miles
    2.01
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    48.84
  • Stride(cm)
    98
  • Cals
    204
  • Cadence
    188
  • BPM
    140
  • %MHR
    71.1
  • B/mi
    1232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/152bpm [1197b/mi] 100cal 6.87/9.12mph
2) 1m - 8:48(8:48/m) 143/150bpm [1260b/mi] 103cal 6.81/9.06mph
3) 0.01m - 8(9:06/m) 143/144bpm [1302b/mi] 1cal 6.59/6.68mph
8:44 8:48 8

Pace

78% 6% 6% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:22 122 114-128 1144 188 184-190
0.13 1:10 35 9:17 126 122-129 1170 187 184-190
0.19 1:45 35 9:17 126 123-128 1170 186 184-190
0.25 2:12 27 7:12 127 125-129 914 195 184-200
0.31 2:44 32 8:32 126 122-131 1075 188 184-200
0.38 3:18 34 9:05 139 129-142 1262 186 184-188
0.44 3:52 34 9:00 141 138-145 1268 187 186-188
0.50 4:25 34 8:57 142 138-145 1272 186 184-190
0.56 4:59 34 9:02 144 140-147 1300 187 184-190
0.63 5:28 29 7:39 149 147-152 1141 192 186-198
0.69 5:58 30 8:07 144 139-149 1169 189 184-196
0.75 6:32 34 9:03 140 139-142 1266 186 184-188
0.81 7:06 34 9:04 144 141-147 1306 188 184-190
0.88 7:40 34 9:04 146 143-148 1325 189 186-190
0.94 8:14 34 9:03 142 140-144 1286 188 186-190
1.00 8:44 30 7:55 143 140-148 1133 190 184-196
1.06 9:13 29 7:51 146 143-150 1146 189 184-196
1.13 9:48 34 9:09 146 144-149 1336 187 184-190
1.19 10:21 34 9:03 139 132-147 1259 186 184-190
1.25 10:55 34 9:03 132 129-137 1194 188 184-190
1.31 11:29 34 9:03 138 135-140 1250 189 188-190
1.38 12:03 34 9:02 135 132-139 1220 186 184-190
1.44 12:37 34 9:01 137 132-139 1236 189 186-190
1.50 13:06 29 7:49 140 138-144 1095 192 186-196
1.56 13:36 29 7:50 144 138-148 1128 189 184-196
1.63 14:10 34 9:02 146 141-149 1319 187 184-190
1.69 14:44 34 9:01 148 145-150 1334 186 184-190
1.75 15:17 34 9:01 146 144-149 1316 187 184-190
1.81 15:51 34 9:01 147 145-150 1325 186 184-190
1.88 16:25 34 9:00 147 145-149 1323 186 184-188
1.94 16:59 34 9:01 146 142-149 1317 188 186-190
2.00 17:32 34 9:00 144 142-147 1297 187 184-190
2.01 17:40 8 9:19 143 142-144 1332 184 182-186

Heart

140/152max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.16% More
800m 4:11 8:26 42.69% More
1km 5:19 8:33 43.99% More
Mile 8:37 8:37 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.55
5km 28:03 9:02 48.60
5M 46:28 9:18 47.64
10km 58:30 9:25 47.20
10M 1:36:52 9:41 47.05
Half 2:08:58 9:51 46.36
20M 3:21:58 10:06 46.91
Mara 4:28:53 10:16 46.98
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