Sat 21st Jan 2023 at 3:39pm by Nephi

Walk > General

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Time
45:28
Miles
1.89
Min/mi
24:03
Stride(cm)
68
Cals
252
Cadence
98
BPM
91
%MHR
46.1
B/mi
2195
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:02(30:38/m) 89/111bpm [2727b/mi] 101cal 33/80rpm
2) 0.62m - 18:06(29:07/m) 84/102bpm [2446b/mi] 83cal 36/80rpm
3) 0.62m - 8:17(13:19/m) 101/134bpm [1346b/mi] 67cal 20/79rpm
4) 0.03m - 3(1:56/m) 133/133bpm [258b/mi] 1cal

19:02 18:06 8:17 3

Pin Map

0mi in 0

Pace

30%

10%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:27	82 78-89	2579	94 82-102	0/6
0.13	3:19	1:21	21:39	78 74-82	1688	102 98-106	0/5
0.19	4:38	1:19	21:06	82 77-87	1730	102 98-110	0/4
0.25	6:27	1:49	29:04	93 78-104	2703	95 80-158	0/2
0.31	9:17	2:49	45:09	101 93-109	4561	129 80-160	5/0
0.38	11:09	1:52	29:57	94 87-102	2816	89 84-96	5/0
0.44	13:11	2:02	32:28	85 81-88	2759	93 86-98	2/0
0.50	15:37	2:27	39:06	97 82-110	3793	90 80-98	0/2
0.56	17:06	1:29	23:40	84 80-88	1988	98 94-106	0/2
0.63	19:08	2:02	32:29	82 73-88	2664	95 84-100	0/2
0.69	21:39	2:31	40:17	82 80-85	3304	89 80-154	0/4
0.75	23:14	1:36	25:28	91 83-100	2318	90 82-96	0/2
0.81	24:57	1:43	27:29	86 83-88	2363	96 82-156	2/0
0.88	26:55	1:58	31:24	84 79-89	2638	91 80-100	2/0
0.94	28:38	1:43	27:22	84 75-92	2298	91 80-158	1/1
1.00	30:18	1:41	26:49	91 90-92	2440	95 80-160	0/1
1.06	32:00	1:42	27:13	83 80-90	2259	89 80-160	3/0
1.13	34:18	2:18	36:40	80 76-83	2933	87 82-100	3/0
1.19	36:10	1:52	29:52	76 70-82	2270	102 90-112	0/1
1.25	37:17	1:07	17:48	83 77-93	1477	107 104-112	0/3
1.31	39:13	1:56	31:02	93 86-98	2886	104 98-114	0/6
1.38	40:21	1:08	18:09	99 89-107	1797	110 106-114	1/4
1.44	42:50	2:29	39:47	103 90-114	4098	100 82-114	2/0
1.50	43:50	1:00	15:59	98 90-104	1567	-	4/0
1.56	44:13	22	5:58	95 90-100	567	-	7/0
1.63	44:32	19	5:08	110 101-115	564	-	4/0
1.69	44:51	19	5:03	121 116-127	612	-	0/8
1.75	45:04	13	3:28	130 129-132	450	-	2/7
1.81	45:16	12	3:13	133 132-134	427	-	6/6
1.88	45:26	10	2:38	134 133-134	354	-	8/1
1.89	45:28	2	2:26	132 132-132	321	-	1/0

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	25:21
15 3.7%	3:29
14 6.7%	38:21
See your biggest climbs

Cadence

98 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	4:48	9:39	More
1km	7:51	12:38	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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