Sat 21st Jan 2023 at 3:15pm by Ranrad

Walk > General

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Time
1:20:32
Miles
2.04
Min/mi
39:29
Stride(cm)
37
Cals
365
Cadence
111
BPM
98
%MHR
57.4
B/mi
3874
Asc(m)
333
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:46(24:46/km) 98/129bpm [2427b/km] 126cal 55/82rpm 2.42/7.52kmph
2) 1km - 30:00(30:00/km) 96/165bpm [2880b/km] 132cal 57/95rpm 2/9.61kmph
3) 1km - 21:38(21:38/km) 95/137bpm [2055b/km] 89cal 54/106rpm 2.78/7.49kmph
4) 0.28km - 4:09(14:44/km) 100/107bpm [1474b/km] 18cal 54/118rpm 4.07/7.12kmph

24:46 30:00 21:38 4:09

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	106 97-110	2910	113 96-118	16/3
0.13	3:55	2:12	35:07	105 101-108	3686	110 104-120	6/5
0.19	7:02	3:08	50:04	98 80-109	4906	108 102-118	15/9
0.25	10:11	3:09	50:21	106 90-129	5337	112 92-128	21/20
0.31	12:25	2:14	35:45	89 74-99	3182	105 92-118	28/28
0.38	14:48	2:23	38:07	88 78-95	3354	107 92-118	32/21
0.44	17:08	2:20	37:24	92 84-96	3441	107 92-118	8/14
0.50	19:21	2:12	35:18	101 79-113	3566	112 102-118	11/16
0.56	22:37	3:16	52:21	92 79-111	4817	105 88-118	18/15
0.63	25:06	2:29	39:40	103 81-121	4086	112 106-118	3/6
0.69	25:57	51	13:40	133 96-165	1817	137 94-188	12/8
0.75	29:27	3:29	55:50	110 72-161	6142	118 118-118	27/41
0.81	33:19	3:52	1:01:58	91 74-106	5639	121 94-154	32/25
0.88	37:28	4:09	1:06:25	88 73-108	5844	104 80-118	10/17
0.94	40:48	3:20	53:16	98 78-122	5220	117 86-122	18/16
1.00	43:49	3:02	48:27	91 81-114	4409	118 118-118	19/21
1.06	46:31	2:42	43:11	104 83-119	4491	109 94-122	11/18
1.13	49:54	3:23	54:07	93 79-111	5032	114 102-118	29/19
1.19	52:42	2:48	44:49	97 85-110	4348	104 96-118	13/40
1.25	55:28	2:46	44:13	102 89-112	4510	101 86-118	40/18
1.31	57:50	2:21	37:44	113 86-137	4264	109 90-118	29/34
1.38	1:00:36	2:47	44:29	88 67-107	3915	113 102-118	16/15
1.44	1:04:40	4:03	1:04:53	75 67-81	4866	118 118-118	22/19
1.50	1:05:53	1:13	19:33	104 68-128	2032	107 88-190	23/12
1.56	1:07:18	1:25	22:37	108 104-114	2443	123 100-212	30/28
1.63	1:09:35	2:17	36:39	95 86-104	3482	107 96-118	34/28
1.69	1:11:04	1:29	23:40	95 91-99	2248	105 92-112	28/28
1.75	1:12:40	1:36	25:29	98 97-99	2498	107 104-108	10/13
1.81	1:14:19	1:40	26:35	95 86-101	2526	109 98-122	36/17
1.88	1:16:34	2:15	36:02	94 89-100	3387	106 100-118	10/30
1.94	1:18:00	1:25	22:48	93 92-95	2120	101 96-104	18/27
2.00	1:19:19	1:19	20:58	104 96-107	2181	105 102-110	26/22
2.04	1:20:33	1:14	31:55	102 99-105	3255	128 106-236	5/11

Heart

98/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	28:19
See your biggest climbs

Cadence

111 (236 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:35	More
800m	13:09	26:27	More
1km	16:25	26:26	More
Mile	34:45	34:45	More

Predictions

Dist	Time	Per Mile

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