Sat 21st Jan 2023 at 3:37pm by Silent Ninja18

Run > General

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Time
46:50
Miles
5.02
Min/mi
9:20
Pacing
95%
WAVA
58.34
Stride(cm)
92
Cals
481
Cadence
187
BPM
127
%MHR
71.6
B/mi
1189
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123/133bpm [1221b/mi] 103cal
2) 1m - 9:20(9:20/m) 129/138bpm [1203b/mi] 99cal
3) 1m - 9:15(9:15/m) 126/135bpm [1166b/mi] 89cal
4) 1m - 9:16(9:16/m) 130/137bpm [1205b/mi] 94cal
5) 1m - 8:55(8:55/m) 132/142bpm [1178b/mi] 95cal
6) 0.02m - 8(7:09/m) 136/137bpm [972b/mi] 1cal

9:56 9:20 9:15 9:16 8:55 8

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	111 75-127	1157	182 172-188	7/1
0.50	5:07	2:31	10:03	128 124-132	1287	186 180-190	11/0
0.75	7:34	2:27	9:47	125 122-129	1222	186 184-190	3/1
1.00	9:55	2:21	9:25	126 119-133	1186	187 184-190	3/1
1.25	12:16	2:21	9:26	129 123-133	1216	187 184-190	4/1
1.50	14:38	2:22	9:27	122 116-129	1154	187 184-190	1/5
1.75	16:54	2:15	9:02	134 130-138	1210	189 186-192	7/1
2.00	19:15	2:21	9:24	131 128-133	1231	188 184-190	5/0
2.25	21:31	2:17	9:07	125 121-132	1139	188 184-190	1/4
2.50	23:56	2:25	9:38	121 112-126	1167	186 182-190	2/9
2.75	26:12	2:16	9:05	129 113-135	1173	188 184-190	6/2
3.00	28:30	2:18	9:10	128 126-130	1174	187 182-190	2/3
3.25	30:45	2:15	9:00	130 125-134	1170	188 180-192	2/5
3.50	33:04	2:19	9:16	134 131-137	1242	188 184-190	3/3
3.75	35:27	2:23	9:32	129 123-137	1230	186 182-190	2/4
4.00	37:46	2:19	9:16	128 123-132	1186	189 186-192	1/4
4.25	40:01	2:15	8:59	126 123-133	1132	188 180-192	2/6
4.50	42:19	2:18	9:12	132 127-138	1215	191 188-194	6/1
4.75	44:29	2:10	8:39	137 131-142	1185	187 182-192	2/11
5.00	46:41	2:13	8:51	132 124-137	1168	188 184-192	2/4
5.02	46:50	9	7:55	136 136-136	1077	186 186-186	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	9:49
12 1.4%	9:20
See your biggest climbs

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	46:50	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.93%	More
800m	4:18	8:39	49.90%	More
1km	5:26	8:45	51.37%	More
Mile	8:54	8:54	53.62%	More
5k	28:25	9:09	58.64%	More
5 miles	46:36	9:19	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.13
5km	27:46	8:56	60.02
5M	46:38	9:20	58.34
10km	59:06	9:31	57.64
10M	1:39:16	9:56	56.56
Half	2:13:14	10:10	55.05
20M	3:31:18	10:34	54.63
Mara	4:43:37	10:50	53.92

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