Sat 21st Jan 2023 at 12:30pm by monkeysmiff
Bike > Exercise Bike
-
Time
5:20
-
Miles
1.27
-
Mph
14.3
-
Surface
Indoor
Notes & Comments
Advised to stop running by physio so trying exercise bike, this is as much as I could do without pain
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:25 |
5:51 |
| 20km |
1:15:10 |
6:03 |
| 15 miles |
1:33:31 |
6:14 |
| 20 miles |
2:10:33 |
6:32 |
| 40km |
2:47:59 |
6:46 |
| 25 miles |
2:49:07 |
6:46 |
| 42km |
2:57:46 |
6:49 |
| 50 miles |
6:17:55 |
7:34 |
| 56 miles |
7:11:00 |
7:42 |
| 100 miles |
14:04:28 |
8:27 |
| 112 miles |
16:03:07 |
8:36 |
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