Sat 21st Jan 2023 at 3:04pm by Jogging Jon

Walk > General

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Time
1:18:04
Miles
3.76
Min/mi
20:46
Stride(cm)
66
Cals
461
Cadence
118
BPM
92
%MHR
53.8
B/mi
1909
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 86/104bpm [1993b/mi] 130cal 46/69rpm
2) 1m - 20:47(20:47/m) 85/123bpm [1766b/mi] 124cal 50/66rpm
3) 1m - 20:58(20:58/m) 103/116bpm [2160b/mi] 125cal 49/69rpm
4) 0.76m - 13:09(17:16/m) 97/111bpm [1675b/mi] 82cal 58/67rpm

23:10 20:47 20:58 13:09

Pace

13%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	93 86-104	1698	123 116-134	5/1
0.25	4:36	2:19	18:33	90 86-98	1670	121 112-124	4/4
0.38	7:19	2:43	21:43	89 82-93	1933	119 112-134	2/5
0.50	10:43	3:24	27:14	84 75-90	2288	115 92-126	0/10
0.63	13:00	2:16	18:12	86 80-92	1565	121 110-128	3/7
0.75	16:06	3:06	24:46	87 74-96	2155	120 108-126	2/3
0.88	18:15	2:09	17:14	80 75-83	1378	120 116-128	2/4
1.00	23:10	4:56	39:26	83 68-103	3273	114 90-128	5/3
1.13	26:17	3:07	24:53	79 75-86	1965	115 106-122	6/1
1.25	29:58	3:41	29:27	79 72-85	2326	114 108-120	5/3
1.38	32:42	2:44	21:51	72 65-77	1573	120 112-128	3/4
1.50	34:55	2:13	17:48	78 71-83	1388	118 114-122	3/1
1.63	37:22	2:27	19:33	88 71-95	1720	118 110-128	2/4
1.75	39:35	2:13	17:43	92 77-104	1630	116 112-122	4/4
1.88	41:46	2:11	17:31	90 81-101	1576	119 114-122	4/3
2.00	43:57	2:11	17:31	113 94-123	1979	120 108-124	4/1
2.13	46:04	2:07	16:55	109 104-115	1845	119 114-124	8/1
2.25	48:11	2:07	16:52	110 102-116	1856	118 114-122	4/3
2.38	50:23	2:12	17:39	103 97-107	1817	120 114-128	7/1
2.50	52:36	2:12	17:39	102 98-105	1801	118 114-122	7/2
2.63	56:22	3:46	30:10	102 96-112	3077	117 104-138	3/5
2.75	1:00:12	3:50	30:40	98 91-105	3005	114 96-120	2/6
2.88	1:02:27	2:15	18:00	103 95-112	1854	118 114-124	2/3
3.00	1:04:56	2:29	19:51	106 102-112	2103	118 112-128	2/3
3.13	1:07:05	2:09	17:10	104 100-107	1786	118 104-122	3/1
3.25	1:09:10	2:05	16:43	105 98-111	1756	119 110-122	4/2
3.38	1:11:36	2:26	19:26	99 92-107	1924	120 118-124	6/0
3.50	1:13:43	2:07	16:58	96 92-101	1629	119 112-132	2/7
3.63	1:15:45	2:02	16:16	90 84-97	1463	123 118-128	1/7
3.75	1:17:53	2:08	17:04	88 81-94	1502	120 114-132	1/8
3.76	1:18:05	12	17:50	84 84-84	1498	120 120-120	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	17:30
See your biggest climbs

Cadence

118 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:32	17:09	More
1km	10:40	17:10	More
Mile	17:34	17:34	More
5k	1:04:30	20:46	More

Predictions

Dist	Time	Per Mile

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