Sat 21st Jan 2023 at 2:46pm by wrexhamrob
Walk > General
-
Time
1:01:22
-
Miles
1.97
-
Min/mi
31:09
-
Stride(cm)
48
-
Cals
281
-
Cadence
107
-
BPM
97
-
%MHR
56.5
-
B/mi
3012
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:22(31:22/m) 96/113bpm [3011b/mi] 147cal 33/107rpm 1.91/3.63mph
2) 0.97m - 30:01(31:03/m) 96/122bpm [2981b/mi] 134cal 37/79rpm 1.93/4.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:06 |
106 102-113 |
2343 |
103 98-110 |
3/0 |
0.13 |
2:51 |
1:28 |
23:33 |
104 94-110 |
2449 |
113 96-214 |
5/0 |
0.19 |
4:34 |
1:43 |
27:22 |
102 98-108 |
2791 |
105 100-120 |
4/0 |
0.25 |
7:18 |
2:44 |
43:51 |
97 93-101 |
4254 |
108 100-120 |
2/0 |
0.31 |
9:19 |
2:01 |
32:19 |
93 91-95 |
3006 |
112 102-120 |
1/1 |
0.38 |
10:41 |
1:21 |
21:39 |
94 92-96 |
2035 |
105 96-110 |
0/4 |
0.44 |
12:30 |
1:50 |
29:17 |
97 92-102 |
2840 |
105 98-108 |
2/0 |
0.50 |
14:13 |
1:42 |
27:14 |
94 93-95 |
2561 |
101 96-106 |
5/0 |
0.56 |
16:09 |
1:57 |
31:09 |
94 93-95 |
2928 |
96 96-96 |
0/1 |
0.63 |
17:59 |
1:50 |
29:18 |
94 89-97 |
2754 |
105 92-122 |
1/0 |
0.69 |
20:01 |
2:02 |
32:30 |
96 84-101 |
3120 |
114 100-120 |
4/2 |
0.75 |
22:38 |
2:36 |
41:42 |
90 83-96 |
3753 |
97 94-102 |
0/3 |
0.81 |
24:58 |
2:20 |
37:23 |
93 86-98 |
3477 |
107 96-120 |
0/2 |
0.88 |
27:04 |
2:06 |
33:44 |
94 84-102 |
3170 |
112 98-120 |
0/1 |
0.94 |
28:48 |
1:44 |
27:41 |
98 95-102 |
2714 |
102 92-120 |
0/4 |
1.00 |
31:21 |
2:33 |
40:41 |
94 88-99 |
3824 |
103 96-120 |
0/3 |
1.06 |
32:46 |
1:25 |
22:44 |
100 98-103 |
2273 |
101 98-104 |
1/1 |
1.13 |
35:07 |
2:22 |
37:46 |
106 100-113 |
4003 |
116 86-120 |
4/0 |
1.19 |
36:57 |
1:50 |
29:15 |
100 96-104 |
2925 |
106 84-158 |
1/0 |
1.25 |
38:25 |
1:28 |
23:20 |
96 94-98 |
2240 |
106 102-108 |
8/0 |
1.31 |
41:04 |
2:40 |
42:34 |
92 81-99 |
3916 |
108 98-122 |
0/8 |
1.38 |
42:41 |
1:37 |
25:46 |
89 77-100 |
2293 |
107 102-120 |
0/1 |
1.44 |
44:23 |
1:43 |
27:21 |
93 89-97 |
2543 |
107 96-120 |
0/1 |
1.50 |
46:18 |
1:54 |
30:29 |
99 93-102 |
3017 |
111 100-120 |
2/1 |
1.56 |
47:50 |
1:32 |
24:30 |
95 88-98 |
2327 |
107 98-124 |
1/1 |
1.63 |
49:06 |
1:17 |
20:31 |
94 92-95 |
1928 |
107 104-110 |
0/3 |
1.69 |
51:00 |
1:54 |
30:18 |
95 92-96 |
2879 |
105 98-108 |
0/3 |
1.75 |
52:28 |
1:28 |
23:21 |
108 92-122 |
2522 |
106 100-120 |
0/1 |
1.81 |
54:05 |
1:37 |
25:55 |
105 101-111 |
2722 |
105 96-120 |
1/2 |
1.88 |
56:24 |
2:19 |
37:04 |
91 82-99 |
3373 |
104 88-108 |
0/0 |
1.94 |
58:04 |
1:40 |
26:42 |
89 85-93 |
2377 |
104 100-108 |
0/1 |
1.97 |
1:01:22 |
3:18 |
1:53:10 |
96 91-101 |
10865 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:02 |
24:17 |
More |
800m |
12:54 |
25:58 |
More |
1km |
16:55 |
27:13 |
More |
Mile |
28:46 |
28:46 |
More |
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