Sat 21st Jan 2023 at 2:46pm by wrexhamrob

Walk > General

  • Time
    1:01:22
  • Miles
    1.97
  • Min/mi
    31:09
  • Stride(cm)
    48
  • Cals
    281
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    3012
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:22(31:22/m) 96/113bpm [3011b/mi] 147cal 33/107rpm 1.91/3.63mph
2) 0.97m - 30:01(31:03/m) 96/122bpm [2981b/mi] 134cal 37/79rpm 1.93/4.03mph
31:22 30:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 16% 16% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 106 102-113 2343 103 98-110 3/0
0.13 2:51 1:28 23:33 104 94-110 2449 113 96-214 5/0
0.19 4:34 1:43 27:22 102 98-108 2791 105 100-120 4/0
0.25 7:18 2:44 43:51 97 93-101 4254 108 100-120 2/0
0.31 9:19 2:01 32:19 93 91-95 3006 112 102-120 1/1
0.38 10:41 1:21 21:39 94 92-96 2035 105 96-110 0/4
0.44 12:30 1:50 29:17 97 92-102 2840 105 98-108 2/0
0.50 14:13 1:42 27:14 94 93-95 2561 101 96-106 5/0
0.56 16:09 1:57 31:09 94 93-95 2928 96 96-96 0/1
0.63 17:59 1:50 29:18 94 89-97 2754 105 92-122 1/0
0.69 20:01 2:02 32:30 96 84-101 3120 114 100-120 4/2
0.75 22:38 2:36 41:42 90 83-96 3753 97 94-102 0/3
0.81 24:58 2:20 37:23 93 86-98 3477 107 96-120 0/2
0.88 27:04 2:06 33:44 94 84-102 3170 112 98-120 0/1
0.94 28:48 1:44 27:41 98 95-102 2714 102 92-120 0/4
1.00 31:21 2:33 40:41 94 88-99 3824 103 96-120 0/3
1.06 32:46 1:25 22:44 100 98-103 2273 101 98-104 1/1
1.13 35:07 2:22 37:46 106 100-113 4003 116 86-120 4/0
1.19 36:57 1:50 29:15 100 96-104 2925 106 84-158 1/0
1.25 38:25 1:28 23:20 96 94-98 2240 106 102-108 8/0
1.31 41:04 2:40 42:34 92 81-99 3916 108 98-122 0/8
1.38 42:41 1:37 25:46 89 77-100 2293 107 102-120 0/1
1.44 44:23 1:43 27:21 93 89-97 2543 107 96-120 0/1
1.50 46:18 1:54 30:29 99 93-102 3017 111 100-120 2/1
1.56 47:50 1:32 24:30 95 88-98 2327 107 98-124 1/1
1.63 49:06 1:17 20:31 94 92-95 1928 107 104-110 0/3
1.69 51:00 1:54 30:18 95 92-96 2879 105 98-108 0/3
1.75 52:28 1:28 23:21 108 92-122 2522 106 100-120 0/1
1.81 54:05 1:37 25:55 105 101-111 2722 105 96-120 1/2
1.88 56:24 2:19 37:04 91 82-99 3373 104 88-108 0/0
1.94 58:04 1:40 26:42 89 85-93 2377 104 100-108 0/1
1.97 1:01:22 3:18 1:53:10 96 91-101 10865 120 120-120 0/0

Heart

97/122max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 29:49
15 4.2% 29:40
12 3.2% 29:54
See your biggest climbs

Cadence

107 (214 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:02 24:17 More
800m 12:54 25:58 More
1km 16:55 27:13 More
Mile 28:46 28:46 More

Predictions

Dist Time Per Mile
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