Sat 21st Jan 2023 at 3:13pm by Abi G

Walk > General

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Time
41:01
Miles
2.51
Min/mi
16:20
Stride(cm)
78
Cals
261
Cadence
126
BPM
87
%MHR
47
B/mi
1421
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Walk in to the City

Split Summary
===
1) 1m - 16:15(16:15/m) 76/97bpm [1234b/mi] 95cal 62/67rpm
2) 1m - 16:21(16:21/m) 90/107bpm [1471b/mi] 109cal 63/69rpm
3) 0.51m - 8:26(16:29/m) 96/104bpm [1582b/mi] 57cal 62/66rpm

16:15 16:21 8:26

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	82 74-96	1504	124 120-126	8/0
0.25	4:23	2:05	16:43	73 64-83	1220	127 124-128	2/2
0.38	6:27	2:04	16:31	72 66-76	1189	126 94-132	1/5
0.50	8:24	1:57	15:34	75 69-77	1168	129 124-132	0/7
0.63	10:22	1:58	15:45	74 71-81	1165	128 124-132	0/6
0.75	12:17	1:55	15:19	75 69-79	1148	128 126-130	1/3
0.88	14:13	1:56	15:31	80 76-83	1241	127 118-130	2/3
1.00	16:31	2:18 +17	18:24	78 72-83	1436	126 106-132	2/2
1.13	18:31	2:00	16:03	85 77-93	1364	127 122-132	1/1
1.25	20:31	2:00	15:58	83 81-88	1325	128 124-130	10/0
1.38	22:34	2:03	16:25	86 80-95	1412	128 126-130	5/0
1.50	24:39	2:04	16:36	102 94-107	1692	126 118-128	0/2
1.63	26:38	1:59	15:54	93 87-101	1479	127 122-130	4/2
1.75	28:46	2:08	17:05	82 78-87	1400	127 124-130	5/1
1.88	30:38	1:52	14:58	91 84-100	1362	128 124-130	4/0
2.00	32:52	2:14	17:48	97 84-103	1727	125 120-128	7/1
2.13	34:50	1:58	15:47	101 96-104	1593	127 122-132	5/2
2.25	36:49	1:59	15:51	96 85-103	1522	125 120-130	4/0
2.38	38:59	2:10	17:23	96 92-100	1670	125 118-130	3/2
2.50	41:02	2:03	16:25	91 85-100	1493	127 120-132	5/3
2.51	41:18	16	22:48	99 97-100	2257	124 124-124	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	16:11
15 3.8%	16:26
11 2.6%	16:40
See your biggest climbs

Cadence

126 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:41	15:27	More
1km	9:44	15:39	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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