Sat 21st Jan 2023 at 9:36am by cackleberry

Walk > General

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Time
1:32:13
Miles
4.29
Min/mi
21:30
Stride(cm)
59
Cals
429
Cadence
127
BPM
107
%MHR
64.9
B/mi
2303
Asc(m)
220
Hillscore
1
Surface
Mixed

Notes & Comments

Entertaining the dog while we had the lounge wallpapered!
Includes a trip to Pets at Home.
She was of course, a very good girl

1:32:13

Pin Map

0mi in 0

Pace

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	94 82-106	1506	129 122-132	5/11
0.25	3:54	1:54	15:13	95 88-100	1445	132 128-136	2/6
0.38	6:27	2:32	20:20	83 71-90	1687	128 116-140	6/5
0.50	8:37	2:10	17:21	88 85-91	1526	132 120-136	10/10
0.63	10:26	1:49	14:34	91 88-93	1326	133 128-140	19/19
0.75	12:35	2:09	17:15	91 88-97	1569	128 120-134	11/7
0.88	18:36	6:01	48:05	94 91-107	4519	128 120-140	34/34
1.00	28:39	10:03	1:20:21	86 72-99	6910	121 120-130	28/19
1.13	32:30	3:51	30:50	97 94-102	2990	125 118-136	25/21
1.25	35:09	2:39	21:13	108 95-118	2291	129 120-138	17/30
1.38	37:24	2:15	18:00	97 95-100	1747	129 120-140	8/13
1.50	39:48	2:24	19:15	114 93-129	2195	134 114-146	10/6
1.63	42:08	2:20	18:38	110 99-124	2049	130 120-136	7/8
1.75	44:12	2:04	16:28	97 96-99	1598	130 120-132	14/8
1.88	46:30	2:18	18:27	113 96-134	2085	129 120-134	2/11
2.00	48:34	2:04	16:36	104 101-110	1726	129 120-150	36/16
2.13	50:31	1:56	15:30	121 100-135	1876	129 120-132	10/22
2.25	52:26	1:55	15:19	131 125-139	2006	129 124-134	11/15
2.38	54:17	1:52	14:54	129 119-135	1923	130 124-138	11/12
2.50	56:13	1:55	15:24	112 102-121	1724	128 124-134	18/15
2.63	58:27	2:14	17:54	113 110-115	2023	127 120-132	15/7
2.75	1:00:44	2:16	18:11	103 94-115	1873	126 120-132	12/14
2.88	1:03:04	2:20	18:41	130 112-154	2428	125 114-134	5/7
3.00	1:05:55	2:51	22:50	119 97-128	2717	119 110-128	7/1
3.13	1:09:25	3:30	27:59	114 105-119	3191	117 112-120	5/5
3.25	1:12:55	3:30	28:01	115 110-120	3222	120 114-124	6/4
3.38	1:15:10	2:15	18:03	126 114-143	2274	122 102-130	11/7
3.50	1:17:43	2:33	20:20	141 120-158	2867	123 86-174	1/5
3.63	1:19:42	1:59	15:56	115 101-135	1832	128 122-132	5/6
3.75	1:23:06	3:24	27:11	96 91-101	2609	124 114-130	5/11
3.88	1:25:13	2:07	16:54	98 97-100	1656	127 120-132	5/8
4.00	1:27:41	2:28	19:42	101 98-107	1990	128 120-134	10/12
4.13	1:29:36	1:56	15:24	99 98-100	1525	133 124-138	9/12
4.25	1:31:29	1:53	15:05	99 97-100	1493	129 124-136	9/10
4.29	1:32:13	44	16:28	99 98-99	1630	125 120-130	6/6

Heart

107/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	15:44
See your biggest climbs

Cadence

127 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:29	15:03	More
1km	9:38	15:30	More
Mile	16:17	16:17	More
5k	58:14	18:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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