Sat 21st Jan 2023 at 2:52pm by Dick Spandex

Walk > General

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Time
55:21
Miles
2.00
Min/mi
27:41
Stride(cm)
56
Cals
224
Cadence
103
BPM
75
%MHR
40.1
B/mi
2067
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 81/97bpm [1862b/mi] 109cal 42/67rpm
2) 1m - 32:18(32:18/m) 68/97bpm [2197b/mi] 115cal 25/75rpm
3) 0m - 4(34:36/m) 56/56bpm [1938b/mi]

22:59 32:18 4

Pin Map

0mi in 0

Pace

32%

16%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	82 79-89	1005	104 100-106	2/1
0.13	2:10	1:24	22:28	86 78-94	1933	106 98-110	2/0
0.19	3:33	1:22	22:00	79 76-83	1738	102 90-106	2/1
0.25	5:05	1:32	24:30	78 73-82	1912	106 94-110	1/1
0.31	6:27	1:23	22:03	78 75-82	1720	106 94-112	0/1
0.38	7:41	1:14	19:47	77 74-81	1523	106 100-114	1/1
0.44	8:54	1:13	19:26	83 79-87	1613	106 102-110	1/1
0.50	10:25	1:31	24:15	86 78-95	2086	100 88-108	0/7
0.56	11:52	1:27	23:14	85 71-97	1975	102 92-108	1/2
0.63	13:21	1:28	23:29	75 71-81	1762	101 94-104	1/0
0.69	14:58	1:38	26:03	77 73-82	2006	100 94-102	1/2
0.75	16:52	1:54	30:21	76 71-81	2307	101 98-106	3/0
0.81	18:14	1:22	21:57	87 76-96	1909	109 100-134	1/0
0.88	19:59	1:45	27:57	77 72-83	2152	103 96-106	7/0
0.94	21:40	1:41	27:01	90 79-94	2432	99 90-104	1/6
1.00	22:59	1:19	20:56	87 80-95	1821	106 98-108	5/0
1.06	24:21	1:22	21:58	86 76-97	1889	102 92-106	2/1
1.13	25:39	1:18	20:51	82 75-89	1709	101 94-106	0/2
1.19	26:56	1:17	20:24	80 78-84	1632	103 102-106	3/1
1.25	28:58	2:02	32:32	74 68-81	2408	104 98-106	2/0
1.31	30:12	1:14	19:45	78 74-81	1540	103 98-106	1/0
1.38	32:50	2:38	42:13	72 58-81	3040	103 96-110	0/1
1.44	34:02	1:12	19:12	58 54-65	1114	106 104-106	0/2
1.50	35:19	1:17	20:32	62 57-68	1273	106 104-108	2/1
1.56	36:34	1:15	20:00	58 55-61	1160	105 102-108	1/3
1.63	37:57	1:23	22:08	59 54-62	1306	104 102-108	0/3
1.69	45:01	7:04	1:52:58	61 50-74	6891	98 82-150	1/3
1.75	46:26	1:25	22:43	71 60-84	1612	106 90-116	0/1
1.81	48:00	1:34	25:06	75 70-81	1883	101 94-106	2/1
1.88	50:30	2:30	39:59	71 65-78	2839	99 82-106	1/2
1.94	52:02	1:32	24:30	68 52-75	1666	-	1/2
2.00	55:16	3:14	51:40	57 51-66	2945	-	0/1
2.00	55:21	5	48:32	56 56-56	2718	-	0/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	26:22
See your biggest climbs

Cadence

103 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:16	20:39	More
1km	13:11	21:12	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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