Sat 21st Jan 2023 at 2:48pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
58:06
Miles
2.65
Min/mi
21:55
Stride(cm)
62
Cals
285
Cadence
119
BPM
100
%MHR
53.3
B/mi
2198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 97/108bpm [2037b/mi] 102cal 60/65rpm 2.86/3.68mph
2) 1m - 23:37(23:37/m) 101/117bpm [2385b/mi] 117cal 58/65rpm 2.54/3.95mph
3) 0.65m - 13:29(20:36/m) 103/114bpm [2122b/mi] 66cal 60/67rpm 2.91/3.79mph

21:00 23:37 13:29

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:21	88 79-97	2406	117 86-128
0.25	5:51	2:26	19:27	99 96-102	1926	123 118-128
0.38	8:11	2:20	18:42	105 102-108	1964	123 120-130
0.50	10:52	2:40	21:22	100 94-106	2137	121 116-130
0.63	13:17	2:25	19:20	99 91-102	1914	124 114-128
0.75	15:35	2:18	18:25	100 96-104	1842	122 102-128
0.88	17:59	2:25	19:17	102 99-107	1966	120 110-128
1.00	21:00	3:00	24:03	93 83-100	2237	118 112-122
1.13	23:45	2:45	22:04	99 94-106	2184	116 108-120
1.25	28:46	5:01	40:07	97 88-107	3892	104 90-114
1.38	32:00	3:14	25:49	98 92-108	2531	111 106-116
1.50	34:34	2:34	20:33	106 94-117	2179	119 102-128
1.63	36:43	2:09	17:15	109 100-117	1880	124 116-130
1.75	39:35	2:52	22:53	104 99-107	2380	118 102-128
1.88	42:12	2:37	20:57	99 96-103	2074	120 98-128
2.00	44:37	2:25	19:22	103 100-109	1995	114 100-128
2.13	46:56	2:19	18:33	104 100-107	1930	117 110-132
2.25	49:16	2:19	18:36	104 100-107	1934	122 112-128
2.38	51:23	2:07	16:57	103 98-105	1746	121 116-124
2.50	53:40	2:16	18:12	107 104-113	1947	120 98-124
2.63	56:16	2:37	20:56	104 98-106	2177	118 98-128
2.65	58:06	1:50	1:02:16	95 85-105	5915	90 90-90

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:59	18:04	More
1km	11:20	18:14	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry