Sat 21st Jan 2023 at 2:31pm by Pikelet

Walk > General

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Time
1:09:33
Miles
4.04
Min/mi
17:13
Stride(cm)
79
Cals
429
Cadence
118
BPM
88
%MHR
51.4
B/mi
1514
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 86/111bpm [1523b/mi] 104cal 59/88rpm 3.39/0mph
2) 1m - 17:01(17:01/m) 85/94bpm [1446b/mi] 110cal 58/62rpm 3.53/0mph
3) 1m - 17:24(17:24/m) 84/99bpm [1461b/mi] 100cal 59/63rpm 3.45/0mph
4) 1m - 16:43(16:43/m) 97/108bpm [1621b/mi] 111cal 59/63rpm 3.59/0mph
5) 0.04m - 43(16:32/m) 103/104bpm [1702b/mi] 4cal 59/62rpm 3.63/0mph

17:43 17:01 17:24 16:43 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	85 82-90	1500	120 116-176	0/7
0.25	4:53	2:41	21:28	83 79-87	1781	122 116-134	3/10
0.38	7:06	2:13	17:40	77 59-92	1360	119 114-124	10/2
0.50	9:21	2:15	18:04	102 92-111	1842	117 112-124	11/0
0.63	11:30	2:09	17:14	100 83-111	1723	117 112-124	8/0
0.75	13:38	2:08	17:01	81 76-90	1379	119 114-126	0/5
0.88	15:50	2:12	17:36	83 75-88	1460	118 112-124	2/5
1.00	18:03	2:13	17:41	76 70-85	1344	117 114-122	1/9
1.13	20:13	2:10	17:23	86 82-89	1495	116 112-120	3/0
1.25	22:19	2:06	16:46	84 81-86	1409	116 112-118	2/0
1.38	24:25	2:06	16:49	83 80-86	1396	117 112-122	0/5
1.50	26:31	2:06	16:51	88 81-94	1483	116 112-122	4/0
1.63	28:40	2:09	17:10	88 84-90	1511	117 112-124	1/0
1.75	30:47	2:07	16:57	85 77-91	1441	117 112-122	1/3
1.88	32:57	2:10	17:18	87 81-93	1506	116 112-124	1/1
2.00	35:04	2:06	16:50	81 79-84	1364	115 112-118	0/4
2.13	37:33	2:29	19:54	86 78-91	1711	119 112-124	0/5
2.25	39:46	2:14	17:48	83 82-87	1478	120 114-124	5/5
2.38	45:22	5:36	44:45	76 56-89	3401	118 112-126	1/6
2.50	47:29	2:07	16:58	82 63-90	1392	120 114-124	4/2
2.63	49:34	2:05	16:38	81 79-83	1347	120 112-124	0/9
2.75	51:42	2:08	17:08	85 79-99	1456	119 114-124	1/7
2.88	53:53	2:11	17:28	88 86-91	1537	119 114-124	3/3
3.00	55:59	2:06	16:47	88 85-94	1477	119 106-124	0/5
3.13	58:05	2:05	16:44	93 88-96	1556	119 114-124	4/1
3.25	1:00:13	2:08	17:06	87 84-99	1487	117 114-120	4/0
3.38	1:02:17	2:04	16:29	94 91-98	1549	118 112-124	8/1
3.50	1:04:18	2:02	16:14	96 90-105	1558	119 112-124	4/3
3.63	1:06:25	2:06	16:50	100 91-108	1683	119 114-124	6/1
3.75	1:08:27	2:02	16:19	98 91-105	1600	121 114-126	4/3
3.88	1:10:36	2:09	17:16	102 99-104	1761	119 114-124	5/1
4.00	1:12:42	2:06	16:46	104 102-106	1744	118 114-124	7/0
4.04	1:13:25	43	16:52	103 102-104	1737	117 114-124	1/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	17:35
18 2.7%	16:49
See your biggest climbs

Cadence

118 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:11	16:27	More
1km	10:18	16:35	More
Mile	16:40	16:40	More
5k	56:29	18:11	More

Predictions

Dist	Time	Per Mile

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