Sat 21st Jan 2023 at 7:19am by Dunk

Run > Long Run

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Time
1:02:53
Miles
6.31
Min/mi
9:58
Pacing
95%
WAVA
55.50
Stride(cm)
90
Cals
538
Watts
194
Cadence
179
BPM
141
%MHR
76.7
B/mi
1406
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 134/155bpm [1389b/mi] 5.79/6.49mph
2) 1m - 10:11(10:11/m) 140/149bpm [1426b/mi] 5.88/7.16mph
3) 1m - 9:53(9:53/m) 141/153bpm [1394b/mi] 6.06/6.71mph
4) 1m - 9:56(9:56/m) 142/147bpm [1411b/mi] 6.04/6.93mph
5) 1m - 9:46(9:46/m) 144/149bpm [1406b/mi] 6.15/7.16mph
6) 1m - 9:48(9:48/m) 143/150bpm [1401b/mi] 6.13/8.05mph
7) 0.32m - 2:53(9:08/m) 150/155bpm [1370b/mi] 6.58/7.16mph

10:22 10:11 9:53 9:56 9:46 9:48 2:53

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	114 84-145	1235	173 168-176	179 161-205	5/2
0.50	5:16	2:33	10:13	141 136-145	1441	179 176-182	189 182-194	2/2
0.75	7:47	2:31	10:04	144 136-155	1450	181 178-184	196 186-236	4/0
1.00	10:22	2:35	10:22	140 136-144	1451	179 176-182	187 181-192	1/2
1.25	13:05	2:43	10:50	139 132-146	1506	175 82-182	187 102-205	0/4
1.50	15:42	2:37	10:28	142 136-149	1486	177 174-178	194 176-234	6/0
1.75	18:12	2:30	10:00	138 129-143	1381	178 172-180	192 187-195	1/0
2.00	20:41	2:29	9:57	140 134-145	1393	179 172-182	195 190-199	1/2
2.25	23:11	2:30	10:01	141 136-148	1413	178 174-182	192 179-200	0/1
2.50	25:41	2:29	9:57	142 130-149	1414	178 176-180	195 192-198	1/1
2.75	28:07	2:27	9:46	140 131-153	1368	179 178-180	196 192-200	2/2
3.00	30:35	2:28	9:50	142 134-149	1397	178 176-180	197 190-201	1/3
3.25	33:01	2:26	9:43	141 134-146	1371	177 176-180	197 193-201	1/3
3.50	35:28	2:27	9:48	145 141-147	1422	180 178-180	199 193-202	0/1
3.75	38:04	2:36	10:25	139 132-143	1449	178 170-180	182 154-195	0/1
4.00	40:31	2:27	9:48	143 140-147	1401	178 176-182	195 191-206	2/0
4.25	43:01	2:29	9:57	143 137-146	1423	178 174-182	195 192-198	3/0
4.50	45:27	2:27	9:46	145 141-147	1417	180 178-182	199 192-206	3/1
4.75	47:52	2:25	9:40	145 141-149	1401	181 180-182	199 195-202	1/1
5.00	50:18	2:26	9:43	144 137-149	1400	179 176-182	198 192-213	3/3
5.25	52:42	2:24	9:38	146 142-150	1406	180 178-182	200 194-210	2/1
5.50	55:08	2:26	9:44	142 135-147	1383	180 178-182	196 194-199	0/0
5.75	57:34	2:25	9:41	143 133-147	1384	180 176-186	195 168-203	0/3
6.00	1:00:07	2:33	10:12	142 134-147	1449	177 114-184	195 127-227	1/3
6.25	1:02:24	2:18	9:11	149 143-155	1369	183 178-190	209 197-250	2/0
6.31	1:03:01	37	9:25	152 149-155	1431	185 180-192	213 207-237	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 1:02:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (250 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.3	1:02:55	9:59
Walk	0.2	109	0	6	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.92%	More
800m	4:46	9:36	46.30%	More
1km	5:59	9:37	48.22%	More
Mile	9:39	9:39	50.82%	More
5k	30:23	9:47	55.10%	More
5 miles	49:15	9:51	55.69%	More
10k	1:01:50	9:57	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.04
5km	29:40	9:33	56.43
5M	49:08	9:50	55.82
10km	1:01:52	9:57	55.52
10M	1:42:27	10:15	55.60
Half	2:16:24	10:25	54.93
20M	3:33:36	10:41	55.59
Mara	4:44:23	10:51	55.67

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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