Sat 21st Jan 2023 at 11:25am by Bonio

Walk > General

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Time
3:51:21
Miles
8.92
Min/mi
25:56
Stride(cm)
57
Cals
659
Cadence
109
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 117/130rpm
2) 1m - 21:40(21:40/m) 112/146rpm
3) 1m - 25:20(25:20/m) 110/132rpm
4) 1m - 30:10(30:10/m) 114/208rpm
5) 1m - 23:10(23:10/m) 105/232rpm
6) 1m - 24:20(24:20/m) 112/160rpm
7) 1m - 28:40(28:40/m) 106/142rpm
8) 1m - 33:20(33:20/m) 100/120rpm
9) 0.92m - 25:31(27:51/m) 111/208rpm

19:09 21:40 25:20 30:10 23:10 24:20 28:40 33:20 25:31

Pace

45%

13%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	118 86-130	260/12
0.50	9:22	4:58	19:52	114 106-124	19/0
0.75	14:08	4:46	19:05	117 108-124	8/8
1.00	19:05	4:57	19:46	117 104-128	11/2
1.25	23:49	4:44	18:56	115 102-124	2/8
1.50	29:04	5:16	21:02	115 96-146	7/7
1.75	35:08	6:04	24:16	109 98-118	4/3
2.00	40:40	5:31	22:05	108 90-122	8/0
2.25	47:29	6:49	27:17	105 82-120	4/6
2.50	54:08	6:40	26:38	108 82-116	7/7
2.75	1:00:39	6:31	26:02	111 88-132	0/0
3.00	1:05:56	5:17	21:10	118 102-132	1/4
3.25	1:19:20	13:23	53:33	114 80-120	2/13
3.50	1:23:31	4:12	16:46	121 70-208	0/23
3.75	1:30:31	6:59	27:58	119 108-134	7/15
4.00	1:36:00	5:30	21:59	109 78-140	6/22
4.25	1:41:42	5:41	22:45	103 44-232	19/16
4.50	1:47:28	5:46	23:04	108 70-232	5/3
4.75	1:54:22	6:54	27:38	-	0/0
5.00	1:58:54	4:32	18:08	-	3/12
5.25	2:02:28	3:34	14:15	-	25/2
5.50	2:05:33	3:05	12:19	88 72-104	21/1
5.75	2:16:06	10:33	42:13	111 62-160	18/4
6.00	2:23:38	7:32	30:07	114 94-136	7/4
6.25	2:30:01	6:23	25:32	111 82-124	3/2
6.50	2:36:01	6:00	24:00	107 94-126	0/0
6.75	2:44:44	8:43	34:53	104 64-142	0/0
7.00	2:52:26	7:42	30:49	104 90-118	0/0
7.25	3:00:05	7:39	30:37	100 76-112	0/0
7.50	3:10:15	10:09	40:37	95 64-112	0/0
7.75	3:19:40	9:25	37:41	99 64-120	0/0
8.00	3:25:40	6:00	24:00	107 88-114	0/18
8.25	3:33:08	7:28	29:53	107 86-122	5/19
8.50	3:39:48	6:41	26:42	112 84-122	3/17
8.75	3:46:17	6:28	25:53	116 102-208	8/12
8.92	3:51:20	5:03	30:26	109 84-120	6/4

Elevation

Asc 138m, Range 283m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	27:37
33 5.3%	19:26
13 2.3%	23:10
11 7.4%	33:40
10 7.2%	26:49
See your biggest climbs

Cadence

109 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	9:07	18:19	More
1km	11:28	18:27	More
Mile	18:52	18:52	More
5k	1:32:15	29:42	More

Predictions

Dist	Time	Per Mile

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