Sat 21st Jan 2023 at 10:15am by Mr. White

Walk > General

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Time
21:12
Miles
0.70
Min/mi
30:17
Stride(cm)
52
Cals
259
Cadence
102
BPM
135
%MHR
72.8
B/mi
4080
Asc(m)
67
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 21:12(30:30/m) 135/154bpm [4117b/mi] 259cal 31/56rpm

21:12

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	110 102-125	3164	104 102-108	117/1
0.13	3:20	1:32	24:30	140 126-145	3429	102 90-108	6/0
0.19	4:38	1:19	20:57	142 137-145	2976	105 100-110	7/0
0.25	6:01	1:23	22:01	144 138-148	3170	101 94-104	5/0
0.31	7:39	1:38	26:05	147 145-150	3834	98 92-102	7/0
0.38	9:18	1:40	26:36	150 146-153	3989	100 94-104	9/0
0.44	10:41	1:23	22:07	152 151-154	3361	104 96-108	4/0
0.50	12:37	1:56	30:51	142 131-153	4380	105 100-110	1/1
0.56	16:59	4:22	1:09:47	121 111-136	8443	102 100-110	10/1
0.63	18:42	1:44	27:38	132 124-136	3648	104 102-108	3/0
0.69	20:02	1:20	21:23	138 136-139	2951	105 102-108	1/1
0.70	21:13	1:11	2:36:14	136 130-139	21248	102 102-102	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
168 15.1%	29:01
See your biggest climbs

Cadence

102 (110 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	12:20	24:49	More
1km	17:58	28:55	More

Predictions

Dist	Time	Per Mile

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