Sat 21st Jan 2023 at 1:27pm by flanker

Run > General

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Time
1:30:38
Miles
7.29
Min/mi
12:26
Pacing
50%
WAVA
39.49
Stride(cm)
77
Cals
1017
Cadence
168
BPM
121
%MHR
67.4
B/mi
1509
Asc(m)
276
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 117/129bpm [1250b/mi] 135cal
2) 1m - 10:45(10:45/m) 119/129bpm [1279b/mi] 137cal
3) 1m - 19:37(19:37/m) 120/138bpm [2353b/mi] 187cal
4) 1m - 11:54(11:54/m) 128/136bpm [1524b/mi] 146cal
5) 1m - 10:48(10:48/m) 128/144bpm [1383b/mi] 132cal
6) 1m - 11:30(11:30/m) 119/131bpm [1369b/mi] 116cal
7) 1m - 12:38(12:38/m) 122/144bpm [1541b/mi] 126cal
8) 0.29m - 2:44(9:29/m) 112/120bpm [1062b/mi] 38cal

10:41 10:45 19:37 11:54 10:48 11:30 12:38 2:44

Pin Map

0mi in 0

Pace

43%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	106 54-124	1132	183 94-190	11/4
0.50	5:23	2:43	10:50	121 115-129	1311	184 176-190	7/3
0.75	7:57	2:34	10:17	121 115-125	1244	185 182-192	8/3
1.00	10:40	2:43	10:52	121 117-125	1314	185 182-188	6/2
1.25	13:17	2:37	10:29	120 116-125	1259	185 182-190	8/3
1.50	15:51	2:34	10:15	120 117-125	1229	185 182-188	6/3
1.75	18:26	2:36	10:23	124 119-129	1287	185 180-190	7/4
2.00	21:25	2:58	11:54	113 98-121	1345	177 126-188	30/0
2.25	24:59	3:34	14:15	129 118-138	1838	166 108-188	31/0
2.50	29:59	5:01	20:03	119 109-132	2385	122 84-178	30/0
2.75	35:10	5:11	20:44	116 101-131	2405	119 92-182	25/1
3.00	41:01	5:51	23:24	118 97-133	2760	120 88-176	21/7
3.25	44:36	3:34	14:18	127 119-132	1816	167 88-186	27/1
3.50	49:31	4:55 +1:55	19:41	126 81-136	2481	177 82-188	23/0
3.75	52:08	2:37	10:27	130 126-133	1358	179 90-190	22/4
4.00	54:51	2:43	10:53	129 122-136	1404	174 82-188	4/4
4.25	57:49	2:58	11:51	131 125-137	1553	169 80-188	5/5
4.50	1:00:23	2:34	10:15	133 130-137	1364	179 92-188	6/6
4.75	1:03:47	3:24 +45	13:36	129 106-144	1754	182 82-192	3/3
5.00	1:08:18	4:31 +1:54	18:05	118 94-132	2134	176 88-190	5/5
5.25	1:11:00	2:42	10:49	124 120-126	1342	173 82-192	2/10
5.50	1:13:32	2:32	10:09	128 125-131	1299	184 94-190	2/8
5.75	1:20:05	6:32 +3:45	26:09	109 77-128	2851	183 90-194	2/26
6.00	1:23:33	3:28	13:53	117 102-128	1624	180 86-204	0/69
6.25	1:28:07	4:34	18:16	122 88-142	2228	144 82-182	14/18
6.50	1:31:03	2:56	11:43	135 125-144	1582	182 84-198	30/1
6.75	1:34:39	3:36 +50	14:26	118 108-133	1703	180 104-194	0/53
7.00	1:37:30	2:51 +29	11:25	112 101-120	1279	188 178-204	0/43
7.25	1:39:49	2:18	9:14	111 105-120	1024	186 176-192	0/54
7.29	1:40:15	26	11:17	120 119-120	1355	185 178-190	1/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 235m, Flat prediction 1:16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
231 4.0%	14:05
44 9.8%	15:57
See your biggest climbs

Cadence

168 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	182	6.4	1:08:35	12:09
Walk	18.3	108	0.9	20:04	22:36
Still	2.2	-	-	2:22	-
Pause	8.4	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.56%	More
800m	5:06	10:16	38.65%	More
1km	6:26	10:21	39.95%	More
Mile	10:27	10:27	41.75%	More
5k	42:33	13:42	34.89%	More
5 miles	1:08:08	13:38	35.50%	More
10k	1:27:36	14:06	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	34:17	11:02	43.30
5M	58:58	11:48	41.02
10km	1:15:33	12:10	40.00
10M	2:09:57	13:00	38.45
Half	2:56:48	13:30	37.12
20M	4:46:23	14:19	36.31
Mara	6:29:37	14:52	35.59

Fetch Miles

19:47	Warlands Climb
19:58	The War Lands Challenge

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