Sat 21st Jan 2023 at 1:43pm by SamD

Walk > General

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Time
1:11:16
Miles
1.84
Min/mi
38:44
Stride(cm)
39
Cals
299
Cadence
106
BPM
90
%MHR
52.4
B/mi
3473
Asc(m)
230
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:39(37:39/m) 89/115bpm [3351b/mi] 174cal 20/119rpm
2) 0.84m - 33:37(40:07/m) 87/106bpm [3490b/mi] 125cal 14/106rpm

37:39 33:37

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:41	87 81-96	3887	93 84-100	18/16
0.13	9:04	6:16	1:40:18	86 77-96	8625	100 84-154	4/4
0.19	11:08	2:04	33:08	101 88-109	3346	126 94-222	3/3
0.25	13:46	2:38	42:06	94 85-102	3958	159 106-236	6/4
0.31	15:43	1:57	31:10	101 94-107	3148	108 96-138	4/12
0.38	17:30	1:47	28:37	90 85-95	2575	98 90-102	8/5
0.44	19:07	1:37	25:57	98 90-111	2543	128 98-166	8/6
0.50	21:36	2:29	39:40	88 85-93	3491	102 98-110	11/5
0.56	24:00	2:24	38:31	82 75-89	3158	102 92-110	4/13
0.63	26:16	2:16	36:15	84 76-89	3046	101 88-114	5/7
0.69	28:12	1:56	30:58	88 84-94	2724	111 100-120	6/3
0.75	30:34	2:21	37:43	93 79-115	3508	106 98-110	3/3
0.81	31:54	1:20	21:14	91 84-96	1933	85 80-90	8/3
0.88	32:47	54	14:22	93 85-98	1337	-	9/2
0.94	35:09	2:22	37:47	90 80-98	3401	86 80-94	18/17
1.00	37:19	2:10	34:38	82 79-83	2840	-	9/9
1.06	38:23	1:04	16:59	91 81-105	1545	122 88-156	1/9
1.13	39:00	37	9:56	99 97-101	984	88 88-88	27/52
1.19	39:07	7	1:57	97 96-97	189	90 88-94	256/194
1.25	39:34	27	7:14	90 84-99	651	91 88-94	40/64
1.31	40:03	28	7:31	85 85-85	639	-	4/10
1.38	40:33	31	8:14	85 85-85	700	-	15/11
1.44	41:28	54	14:31	85 83-87	1234	-	13/16
1.50	43:14	1:46	28:18	91 85-96	2576	107 100-110	7/4
1.56	48:19	5:05	1:21:16	85 77-96	6907	99 94-108	3/5
1.63	51:34	3:15	52:00	89 81-94	4627	101 82-150	5/5
1.69	54:32	2:59	47:38	91 83-101	4334	94 80-110	4/5
1.75	1:03:30	8:57	2:23:17	89 78-104	12752	92 80-152	7/1
1.81	1:09:10	5:40	1:30:48	87 80-99	7899	90 86-94	23/23
1.84	1:11:17	2:07	1:25:14	80 79-85	6818	93 92-96	3/8

Heart

90/115max

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BPM
WHR
MHR
Bands
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Elevation

Asc 230m, Range 176m

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 11.5%	11:16
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Cadence

106 (236 max) Stride Length: 39cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:46	More
800m	15:12	30:34	More
1km	18:36	29:57	More

Predictions

Dist	Time	Per Mile

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